Bustostraining Fitness Podcast

How to shred Belly Fat? 6 Easy steps! 30.05.2024 17:26 ↓

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Ready to Elevate your Fitness Game? 14.05.2024 15:11 ↓

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How to get in and stay in Shape! 02.05.2024 22:19 ↓

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Diets Just place you in a Calorie Deficit! 22.04.2024 10:45 ↓

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80% of Your Weight Loss Problems can be solved by these 5 things 11.04.2024 12:29 ↓

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Let's have some Fun - Special Guest Maia 28.03.2024 14:26 ↓

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5 Lies you are telling yourself about weight loss 11.03.2024 11:07 ↓

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10 tips for Staying Consistent on your Fitness Journey 26.02.2024 16:00 ↓

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Things you Need to do if you gotten off track! 15.02.2024 15:08 ↓

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5 Things that take Zero Talent to Help you Lose Weight! 08.02.2024 15:33 ↓

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Beyond Motivation: Transforming Intentions into Fitness Advice 30.01.2024 14:26 ↓

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What you do Matters! 22.01.2024 9:23 ↓

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6 Things you can do that take ZERO talent to help you lose weight! 08.01.2024 13:51 ↓

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Do this in 2024 to hit your goals! 03.01.2024 10:10 ↓

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Things you DON'T need and Do Need for Weight Loss! 20.12.2023 19:35 ↓

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My most Successful Clients do this for Weight Loss 08.12.2023 18:46 ↓

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8 Essentials tips for Weight Loss 01.12.2023 19:14 ↓

If you are wanting to lose weight then you need to listen to this podcast episode.

Managing Weight Loss after 40 18.11.2023 18:21 ↓

Take a listen to all of these fitness tips to help you lose weight after 40.

Muscle-Preserving Magic: Lose Weight Without Losing Gains! 09.11.2023 22:08 ↓

Welcome, folks! In this episode, we're taking on the age-old challenge of losing weight without sacrificing those hard-earned muscles. We'll unravel the mystery behind muscle loss and dive deep into the critical importance of preserving your muscle mass. Get ready for a journey through nutrition strategies, effective workout routines, and some valuable tips and tricks to safeguard your gai...

Two Weeks Since my Achilles Surgery - update and more 03.11.2023 17:29 ↓

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MY RUPTURED ACHILLES and More!! 26.10.2023 23:39 ↓

Take a listen because I tell how I ruptured my achilles this October 2023. What a story. I can't wait to share my comback.

Let's debunk the Spot Reducing Myth!!! 27.09.2023 12:38 ↓

In this podcast episode, we're tackling the persistent myth of "Spot Reducing."   Join me as I dive into the belief that you can target fat loss in specific areas through exercises. Spoiler alert: It's time to debunk this myth!  I'm bringing you the facts, including the importance of overall fitness, nutrition, and consistency.  Tune in and let's bust this myth together!

Crafting Your Unique Workout Plan: Your Mindset and Goals Matter! 21.09.2023 18:48 ↓

Ready to dive into the nitty-gritty of crafting a workout plan that's tailor-made for you? In this episode of "FitLife Unleashed," we're your guides on the journey to fitness success!   First up, we'll emphasize the importance of "Knowing Thyself." Your fitness goals are your North Star, and we'll help you navigate towards them. Are you chasing strength, enduran...

Sometimes you just gotta start! 13.09.2023 10:48 ↓

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Unveiling Fitness Realities: Empowering Women Through Workout Truths 31.08.2023 11:57 ↓

Get ready to hit the play button on an episode that's all about FUN, FITNESS, and FEMALE EMPOWERMENT! 🎧🏋️‍♀️ In this lively installment of "Unveiling Fitness Realities," we're breaking down the workout truths that every fabulous woman needs to know. No boring lectures here – we're spilling the beans on how to conquer your fitness journey with a dash of pizzazz! Join us as we...