Burnout to Brilliance by Sheena Schuy

This GP story is phenomenal. What did you think? At some point, they ended up letting go of their ego, and actually asking themselves what they want, and what they are worth, and then going after that. I want that for you too. And in this episode, we break it down. And I mentioned in the episode that masterclass for the 20 hour business week can be found in the links below. It’s jampacked, so make...

This episode is a special replay of my amazing chat with ladies from the Powherful Project Kirsty and V. We talk about burnout, perfectionism, health and so much more. I loved this chat and I know you'll get a lot out of it too. I hope that you get whatever you need from today’s podcast. And of course Let me know over on Instagram I’d love to hear from you… Of course you can follow up on socia...

How to run or start a business in 20 hours a week. Whether you have a business or not, you’ll still get a lot out of this episode as we talk about psychology, spirituality and strategy. I’m really proud of the community that we are creating, and I’ve noticed that the more people get on their personal development journey the more likely they are to start or run a business. At some point, they end u...

The truth about burnout. This one was a big episode. So I encourage you to take your time and presence with this one, and I would also encourage you to listen to it more than once because it’ll hit different each time you listen to it. And I hope that you found this episode validating. Because I think people can be perfectionistic about their health and their mental health and really beat themselv...

So tell me what did you think of the question and what did you think of this weeks podcast episode? It’s a special one being our 111th Episode. But I don’t think it’s a coincidence that you’re here, listening to me on this day at this time. For whatever reason, we are in each other’s worlds, and you found today’s podcast. So beautiful, I’m so thankful that it found you and that you’re able to be p...

In today’s episode I’m playing you a replay of a recent podcast episode. I recorded with the amazing Dr Hillary Claire who’s been on our podcast before. And in this episode, I talk about why is everybody burnt out, and I go deep into human history… As I was talking it through I really did think this would be a helpful episode for you… I hope that you get whatever you need from today’s podcast. And...

In today’s episode, we’re talking about three controversial conspiracy topics that I’ve been seeing on social media and I thought might be interesting to discuss as a community together. I’d love to know your thoughts, and if you have any ideas or want to talk about this with me feel free to send me a message on Instagram at my main hang out or you can even send me an email. And of course Let me k...

The thing about personal development, entrepreneurship and being a business owner is that the road is non-linear. You end up asking yourself if you should "settle" into the stable but soul sucking corporate job or actually go for it. This episode didn't follow our usually format and I loved it. I believe you will get a lot of helpful nuggets out of this one. If you want to connect with Steve you c...

What to do when you’re going through the hard times and shit hits the fan, This is a no bull shit episode, no gratefulness practice, no “just breathe it out”, but just actual real advice. Not don’t forget to save this episode if you’re in a good space and need this later, or if someone you know if IN it.. we’ve all been there (and will all be there). I love you. You’re going to get through this. Y...

This was a fun conversation for me to have. Today we connected with Jackson Goding of Find Reason therapy. Jackson is a Clinical counsellor and Psychotherapist and we talked about codependcy, therapy, self-worth and the power of awareness, reflection, feeling and surrender. If you'd like to find Jackson you can connect with him over on instagram.com/findreasontherapy and findreasontherapy.com.au w...

Are you at Darlene, Dana, Diane or Diana? In this episode, I’m going to talk about the four personality types and how they might be showing up in your business and your career and what you might learn from yourself about this personality type. These types of formed through our childhood, experiences, our childhood trauma, and they manifest as our anxiety and burn out personality types. If you’re c...

Imposter Syndrome comes up for all of in one way or another. In this episode I’ll break down the psychology of imposter syndrome and link in to your core beliefs, perfectionism (it’s nasty sister!) and how to treat it. You’re going to love this one I know I did. Did this episode click something for you? Let me know over on Instagram I’d love to hear from you… Of course you can follow up on socials...

This one mindset exercise will transform the way you view your life in 30 days. Honestly in the short time I’ve been doing this it’s already transformed how I think about a lot of aspects of my life. And I know it will for you too Did this episode click something for you? Let me know over on Instagram I’d love to hear from you… Of course you can follow up on socials, Instagram.com/sheena.holistic....

What are the actual causes of burnout and what can be the antidote? In this episode we have that important conversation together. Did this episode click something for you? Let me know over on Instagram I’d love to hear from you… Of course you can follow up on socials, Instagram.com/sheena.holistic.therapist Tik Tok - Sheena holistic therapist Or if you’re a health professional connect with me over...

Your lifestyle determines your happiness, And your business, and your career often determine your lifestyle. It’s a big conversation and an important one to think about anytime you’re kickstarting something new - a new year, a new business, and new goal. In this episode we have that important conversation together. Did this episode click something for you? Let me know over on Instagram I’d love to...

Jason Schuy promised me that if I made it to episode 100 he would interview me for part of my story. And so here we are! 100 episodes. What a whirlwind. I talk about friendship trauma and how this in combination with some really full on work actually sent my anxiety and burnout to a place that I was crippled in bed. I talk about how my therapist, my naturopath, and my business coaches have helped...

Money and mental health- it’s a seemingly taboo topic in the therapy world at times But an important topic to talk about. Wealthy is actually one of the social determinants of health and mental health and as women we need to support each other in learning financial literacy so our health well-being and mental health can all be thriving not just for us before our kids and our friends in our family...

This one skill is the one that will change your life. Now that sounds big, it’s a big call. But basically is it the core of many different skills you will learn. Boundary setting comes back to this. Motivation comes back to this. Relationship satisfaction comes back to this. Communication comes back to this. Parenting… I could go on! But as a therapist and business coach if I had to summarise the...

Are you unconsciously stopping the ease in your life? That’s a question we’re going to explore today. I talk about the example I give where I was felt like I was so conditioned to the 40 hour work week that allowing myself to work 20 hours a week - even though my results were blowing up, still created an uneasy feeling in my mind and body. and so I’m curious where are you creating difficulty or ha...

Where do I even begin! It was such a pleasure having Chelsea on... in this episode we hear about her incredible story from barely being able to move her body, going to a Kenya hospital - to teaching others how to move their bodies and being a thriving business owner - literally- this is Chelsea Weir's story... If you loved this you can find Chelsea at Instagram.com/thriveyogaandfitness or thriveyo...

Are your energy levels effecting your life? As a self identified low energy person, I’ve always struggled with the idea of being high energy or showing up with energy because I had a definition that didn’t actually fit what being high energy is. In this episode, I’m gonna break down what I mean by energy and the perfect combo of mindset, strategy and energy. If you loved this episode, don’t forget...

I am so incredibly lucky I got to chat to the incredible Kat. Kat has gone to 6 figure business owner in.... 5 months! Yep... 5 months. She is incredible. In this episode she share's her story bravely and talks about how she had the guts to take a leap of faith on herself. We also talk all things energetics and how sometimes a loved ones passing can really she light on how important life is. W...

Hey beautiful soul, we have all been there… Whether it’s buying a house, trying to get a job, launching a new program, getting a new website… Whatever it is in life just decides to put a big pause on things. That pools could be from money, from life circumstances, such as parents getting sick or yourself getting sick, somebody passing away unexpectedly, a relationship breaking down sometimes it ca...

In this episode I discuss my experience and emotions around spending 2k for one hour of coaching! You’ll hear about the identity shifts I had to make and what I learned from this experience. And of course the membership and mastermind I spoke about… you can join here if you’re a business owner looking to create a business and life without burnout https://app.searchie.io/hub/NEVeM95VMw/register or...

Well. This conversation lit my soul on fire. You ever walk away from a call, or an interaction with someone and just feel like - yep, they get it... That is how I feel with Hayley. In this episode we talk about her story, including travelling the world, having a premmy baby, and having to fly back to Austraia with a 6 month old - and the mental shift it took to ask - what do I really want my life...