Burnout to Brilliance by Sheena Schuy

Did you know that your brain has two motivational systems? Fear avoidance, and pleasure seeking. Unfortunately, due to a lot of the conditioning that many of us receive over our lifetime because of the fear that’s been instilled into our families and in our society, we often come from a place of pain avoidance, a.k.a. fear rather than approaching our life from a place of pleasure seeking, freedom...

This is an incredible chat I had with the amazing Brooke Crisp. Brooke has a heartbreaking 8 weeks - had a baby (yay!) then lockdown, her nan passing and a job loss at the Australian Institute of Sport - all in 8 weeks! Talk about collapsing timelines! And from this her amazing business was born... I am so thankful for this amazing chat with Brooke - you can hear all her wisdom in this podcast and...

In this episode, we break down the fact that you were not born with the feelings of stress, anxiety, depression burnout for no reason. It’s your brain and nervous system’s way of telling you that you’re veering off track - and something is not aligned here. Whether that’s your relationship, your workplace, friendships, or even trauma and attachment stuff from the past whatever it is something is n...

What an incredble conversation this was. Natalie Brusnahan opens up about her experiences of identity loss, motherhood, post natal depression and how she took a leap on herself and now has her own business and is living in Queensland (the best state haha). We loved this episode and we touch on the personality types - if you dont know yours you can take our quiz https://savasanacollective.com/anxie...

A lot of people don’t understand the opposite of capitalism is sustainability and community. And that it actually takes you to be in the top 1% to actually be even close to be considered a capitalist monster because capitalism is all about exploiting people, resources and the environment. So you can love money and love the freedom it provides and the life that it gives you in an ethical and sustai...

*Disclaimer when I talk about money what I really mean is your freedom metric! How much money do you need to meet what your idea of freedom is? That is the question. Because sometimes I think if we don’t frame it that way sometimes money talk can make people really uncomfortable because it feels greedy or unethical in someway, but we all know that we currently live in a society based on monetary b...

Hey beautiful soul, in this episode, we breakdown how a fear of being seen has held back my therapy clients as well as my business coaching clients – and me. I talk about ways where you can address the fear of being seen and how this might be showing up for you. and like I mention I’ve got a brand-new channel on Instagram where you can come listen and join and have chats with me called the clarity...

Thank you for being here, beautiful soul. In this episode of The Four Q Podcast, we dive into how to be more calm, clear and content with less burnout. I talk about sitting with uncomfortable emotions and how to do that, learning how to set boundaries and be okay with that, and how coming back to the present moment is truly how you find joy and contentment in life… But that isn’t always easy. If y...

I work with a lot of business owners, entrepreneurs and career driven women- In this episode, we break down the vulnerability of over identifying with your roles in life. That could be the role of a wife, a business, owner, a mother and entrepreneur whatever it might be, if you over identify with something, then you aren’t able to have the psychological flexibility needed to recognise when there’s...

Well welcome back to another episode of The Four Q Podcast in this episode. We break down three really useful tools when you need to make a big we can small decision in your life. If you loved the strategies and you’d like to try them out for yourself or go a bit deeper you’ve got a few options 1. you can book a free 15 minute consult with me, 2. you can apply for the next intake of the clarity co...

How to actually recover from burnout. It’s a question that comes up all the time. First step is to know what your anxiety personality type is because your anxiety personality type drives the burnouts and this is gonna be different for each kind of person so if you want to find out your personality type, you can take the free quiz here savasanacollective.com/anxiety-quiz .It’s understanding what ch...

Call values as one of the number one things I see people getting wrong or not fully understanding how to do it. In this episode, I give you a mini version of an exercise you can do to really get in the mindset of who you want to be, and what are the core values you want to have and how they can bring you joy and contentment in life. If you want the core values cards that I mentioned you can find t...

In this episode, we explore how being overly organised and trying to control all the element of your life can actually exacerbate anxiety and why does that manifest? We look at how you can approach things in a more sustainable way and in a way that’s going to actually reduce anxiety and create more calm, clarity and contentment. If you wanted to take the personality quiz it’s savasanacollective.co...

Big episode. A lot to discuss! And we don’t like the word “heal”- what we really mean is reduce symptoms, help regulate, or feel a bit better and recover. First we get into understanding the different ways of understanding your symptoms- the medical model and the social model. We then look at causes of the symptoms using this model - and once we understand the causes, we can understand the treatme...

In this episode, I’m going to talk you through one of the easier strategies that you could implement today to help with the distractible thoughts that come with anxiety, ADHD and just generally being stuck in survival mode. I find this one strategy is highly effective but a lot of people resisted because of a number of reasons, so I really encourage you to listen implement and try it for yourself....

In this episode, we are going to explore the importance of investing in your relationships as well as getting super clear about your future vision both by both integrating your left hemisphere and right hemisphere. Getting super clear about your long-term vision and reverse engineering it backwards to ensure that you’re creating a life and a vision that is aligned with who you are is vital to maki...

In todays episode I break down my top relationship tip and how to actually implement this in your relationship. Of course if we ever work together this is something I would teach you how to do, and if you’d like the handout to print off and help guide this exercise you can find it here https://savasanacollective.com/free-resource-library and of course if you’d like to connect you can find me Insta...

Burnout is the number one thing that women all my social media asked me to talk about. So here we are talking about burnout and understanding it through the lens of the four personality types of the leader, the high achiever, the calming presence, and the people person - if you don’t know your personality type, you can take the quiz here (savasanacollective.com/anxiety-quiz) it’s a two minute quiz...

In this episode, we explore why it’s really common for higher achievers, perfectionists and people who are “type a” to fall into the trap of creating a life that leaves and feeling unfulfilled, disappointed and even depressed. I challenge you to think of this in a different perspective, and how you can use your strengths as a high achiever, perfectionist or type a person into actually creating a l...

Being a women in todays society where we lack the supports we used to have, while having a whole bunch more on our plate is tricky. I talk about peak performance in there phases - the pre performance phase, the performance phase and the rest phase and what you can do for your mental health in each. If you want to connect more check us out Sheena Schuy onLinkedIn, -Instagram.com/sheena.holistic.the...

ADHD, Autism, AuDHD. It seems like everyone is talking about this or getting diagnosed at the moment - and I want to explore this more and give you a different perspective. Let’s look at what a diagnosis actually is, and how we actually treat symptoms. We also explore what environmental factors contribute- and how we can change our environment to enhance the good parts of this. If you want to conn...

Savasanacollective.com/anxiety-quiz

So many of the women that I work with will come to me and say “Sheena, I just keep myself distracted because when I don’t, I just have too much going on and too many thoughts so I just keep myself busy”. “If I start to feel something I don’t really like I just get up and do something else”. While this may seem like a good technique so that you don’t get stuck in a funk, this can actually contribut...

In this episode we break down 5 topics that really effect many of the female leaders, entrepreneurs, content, creators, and business owners that I work with in both of my businesses. As a business owner and therapist myself I absolutely understand these challenges and so today we break it down. Just a little bit more. And if you’re interested in understanding a bit more about yourself and how you...

This is probably one of the most common questions I get. “Is anxiety genetic or hereditary”. So today let’s discuss and explore. If you want to read the blog post on this click here https://savasanacollective.com/articles/Anxiety-%20depression-genetic-hereditary. Or if you’d like to take our anxiety quiz you can check it out at savasanacollective.com/anxiety-quiz and of course done forget to follo...