Sheena Schuy - Burnout Therapist and Business Mentor - Savasana Collective

Burnout to Brilliance by Sheena Schuy

Hey I'm Sheena, I am a Holistic Burnout Therapist (BPsych, MCoun, MSW) & Business Mentor who is passionate about normalising rather than pathologising life - the anxiety, the burnout and rollercoaster that is being a high performance women. Whether it's start or running a business, being an industry leader, starting over in life - we share tips, tricks and stories that will transform your burnout, your mindset and your life. Life isn't always easy, but we can learn to embrace all the messy, crazy, beautiful ups and downs. Let’s get into it....

Author

Sheena Schuy - Burnout Therapist and Business Mentor - Savasana Collective

Category

Education

Podcast website

savasanacollective.com

Latest episode

Jul 7, 2026

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Episodes

Ep 166 - How to treat Burnout when you still got bills to pay and shit to do 07.07.2026

In this episode of Burnout to Brilliance we talk about how can we work on our burnout when we still got bills to pay, shit to do, and deadlines to meet.  You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠ where you can take our personality quiz that can help with self- awareness and business…  And of course you can also check out our inner circle.  DM me for details or chec...

Ep 165 - Dealing with decision fatigue - how to make better decisions and reduce the overwhelm 30.06.2026

In this episode of Burnout to Brilliance we have a deep talk about the real reason you get decision fatigue, how to make better decisions and what decision fatigue might tell us about what's going on for us so we can address it. You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠ where you can take our personality quiz that can help with self- awareness and business…  And of...

Ep 164 - How you can use courage to stop burnout holding back your goals - from a therapist 23.06.2026

In this episode of Burnout to Brilliance we talk about how courage could be the key trait that you can use when addressing your anxiety stress and burnout to lead to ultimate achievement of your goals.  You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠ where you can take our personality quiz that can help with self- awareness and business…  And of course you can also check...

Ep 163 - Content creation and Mental Health - Let's Chat about it 16.06.2026

In this episode of Burnout to Brilliance Lets talk about how Content Creation and Mental Health can play out.  You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠ where you can take our personality quiz that can help with self- awareness and business…  And of course you can also check out our inner circle.  DM me for details or check out my socials  So beautiful, I’m so than...

Ep 162 - How your childhood role in your family, plays out in your life and work now. 09.06.2026

In this episode of Burnout to Brilliance Lets talk about how the role you played in your family unit growing up, now plays out in your life and work in unexpected ways.  You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠ where you can take our personality quiz that can help with self- awareness and business…  And of course you can also check out our inner circle.  DM me for...

Ep 161- How Motherhood choices effect you, your team and your work 03.06.2026

In this episode of Burnout to Brilliance Lets talk about how motherhood can effect you, your team, and your work and career.  You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠ where you can take our personality quiz that can help with self- awareness and business…  And our inner circle launches May 14th 2026, so keep your eye out for that coming soon… So beautiful, I’m so...

Ep 160 - What is your identity and sense of self? and how does it effect your career? 26.05.2026

In this episode of Burnout to Brilliance Lets talk about how your identity and sense of self can effect every area of your life, and what is actually is.  You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠ where you can take our personality quiz that can help with self- awareness and business…  And our inner circle launches May 14th 2026, so keep your eye out for that comin...

Ep 159 - Does a Glow Up actually effect your career? Let's talk about it. 19.05.2026

In this episode of Burnout to Brilliance Lets talk about if a glow up does actually effect your career? A glow up physically, mentally or in your success - what’s your experience with this? You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠ where you can take our personality quiz that can help with self- awareness and business…  And our inner circle launches May 14th 2026,...

Ep 158 - How does your cycle and hormones effect your work across the month? 12.05.2026

In this episode of Burnout to Brilliance Lets talk about how your cycle effects your work in your business or in your job and what to be aware of so you can get the best out of yourself during each phase.  You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠ where you can take our personality quiz that can help with self- awareness and business…  And our inner circle launches...

Ep 157 Burnt out? How does your personality effect your burnout and career - From a therapist 05.05.2026

In this episode of Burnout to Brilliance Lets talk about the four personalities and how they effect your business - and of course your burnout.  You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠ where you can take our personality quiz that can help with self- awareness and business…  And our inner circle launches May 14th 2026, so keep your eye out for that coming soon… So...

Ep 156 - From Actress to Coach, Identity Shifts and Ego Death - This is Rachel Jay's Story 30.03.2025

In this episode of Burnout to Brilliance we are talking to the incredible Rachel Jay, Host of the Rachel Jay podcast which has reached top 5 on iTunes. In this episode Rachel talks openly about her struggles with identity, ego death and reinventing who you are.  One quote that was really powerful about this conversation is during difficult times it can be helpful to ask yourself “what is the story...

Ep 154 - From burnt out mum to ADHD Entrepreneur and Acreage owner, this is Emily Reuschel's Story! 16.03.2025

In this episode of Burnout to Brilliance we are talking to the incredible Emily Reuschel host of the Gather and Grow podcast, she shares her incredible story of burnout and how doing too much forced her to completely shift how she did her life and career - and for the better.  There is so much wisdom in this episode as we digress and talk about ADHD.  You will love Emily and if you want more of he...

Two cyclones, One lesson - Chats from your personal development therapist 09.03.2025

In this episode of Burnout to Brilliance a quick little snippet. Two cyclones, one lesson. Let’s chat. And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here Savasanacollective.com You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self-...

Ep 152 - From wanting to give up Psychology for Candles, to being a money mentor - This is Eloise Tomkins Story! 02.03.2025

In this episode of Burnout to Brilliance we are talking to the incredible Eloise Tomkins about her journey of becoming a psychologist, wanting to give up and sell candles, now helping women with money blocks.  If you want to learn more about Eloise and her work you can find her at eloisetomkins.com Instagram @eloisetomkins_ Podcast - Rich Women Rising And if you are ready to Hit the accelerator bu...

Ep 151 - 4 Ways I got burn out - and the life lesson it taught me - from a Burnout Therapist 23.02.2025

In this episode of Burnout to Brilliance we are talking about the 4 ways I burnt out, and the lesson I learned along the way that changed my life forever.  Burnout isn’t just from work - it can be relationships, parenting and from running a business too.  My story isn’t rare and I am so thankful I had the tools to survive it, and hopefully you can learn from me in this episode where I share parts...

Ep 150 - From Crippling Panic attacks & Burnout, to financial and emotional freedom - Jessica Fioneers Story 16.02.2025

In this episode of Burnout to Brilliance we are talking to the incredible Jessica from the Fioneers about her journey to be a location independent entrepreneur and teacher after having to rebuild her life after severe anxiety, panic attacks and burnout recovery.  We are so grateful to Jessica for sharing her story, and we just know you are going to get so many useful gems for your own life from th...

Ep 149 - Want to double you revenue and profits? It's time to see a therapist 08.02.2025

In this episode of Burnout to Brilliance we are talking about how working with a therapist and business coach like myself can double your revenue and profit. Your business is a reflection of you. Your ability to let go, your ability to lead, your ability to trust, your ability to have a vision, who you surround yourself with, your mental load - it’ll all play out in your bottom line.  So in this e...

Ep 148 - Cyndi Zaweski from Mulit 6 Figure Business, then Burnout, Shutdown and Restart. This is her story 02.02.2025

In this episode of Burnout to Brilliance we are talking with the incredible Cyndi Zaweski of StoryCraft about her experience of burnout, making a huge decision to close everything she was doing and go in a new direction - and what happen next. I LOVED this story, and I know you will get a lot out of it too. To find Cyndi https://www.cyndizaweski.com/ https://www.instagram.com/cyndizaweski/ And if...

Ep 146 - Phoebe Parsons - from Career Peaks in her 20's to crisis and thriving portfolio career - this is her story 19.01.2025

In this episode of Burnout to Brilliance we are talking we are talking to the incredible Phoebe Parsons - my cohost for the mini series "Millenials Need Therapy" (go check it out). If you've ever wondered if a #portfoliocareer is right for you this episode should help. We have so many incredible words of wisdom in the podcast but the quote that I loved from Phoebe is "better an oh well, than a wha...

Ep 145 - Is your burnout from undiagnosed ADHD or ASD? Pros and cons of diagnosis 12.01.2025

In this episode of Burnout to Brilliance we are talking about burnout and if it is from undiagnosed ADHD or ASD - and the pros and cons of diagnosis if you’re thinking about going down this rabbit hole.  And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here ⁠https://www.halaxy.com/book/savasana-collective/location/64...

Ep 144 - Kickstart 2025 w/ Eva Kaszycki going from trauma, separation and ego death to wealth. 05.01.2025

In this episode of Burnout to Brilliance, we have the incredible EVA KASZYCKI - Wealth Conciousness Mentor, Single mum of 3, Spiritual Guru, and Entrepreneur who burned down her life through ego death and is living her most abundant life in beautiful Bali.  This story will blow your mind, Eva is a wealth of spiritual and business knowledge so if you want to connect with her (which you should! Here...

Ep 143 - How to pick a word of the year - AND A WARNING! 29.12.2024

In this episode of Burnout to Brilliance we are talking about picking the word of the year - and how to some people it’s as cliche and lame as setting goals or new years resolutions… but for the 1% (hello you!) it is a game changer.  I want you to really think about this word as I think about mine.  And remember we’ve got your back all through it.  And of course - hit me up in instagram - I want t...

Ep 142 - Holiday Message. You are incredible just as you are. 22.12.2024

I’m am proud of you. And I hope you are proud of you too. You’re not alone. And you’ve absolutely got this. You wouldn’t be listening to this right now if you didn’t have hope, trust and gold dust inside of you You are incredible, just as you are. ✨🌺🙏🏽

Ep 141 - 10 Habits to Transform your year and your life - From a Therapist 15.12.2024

In this episode of Burnout to Brilliance we are talking about 10 Habits for your Best Year (and life) yet! I talk about some of the "easier" things we can be doing to feel better overall in health and mental health. Because the reality is there is deep work that can take years or a lifetime... that will transform everything but takes time, or there are easier low-hanging fruit we can go for while...

Ep 140 - Is it actually burnout? depression? or something else? A therapist chat 08.12.2024

In this episode of Burnout to Brilliance we are talking about a topic that comes up a lot on my tiktok and social media accounts - when people think its burnout - but I get an inkling that its actually more than that. Again as I mention - always seek out your health professionals you trust to help you navigate this for yourself, and always get a second opinion if it feels off. And if you are ready...

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