Burnout to Brilliance by Sheena Schuy

In this episode of Burnout to Brilliance we are talking 3 Questions to ask yourself if you’re burning out and don’t know if you need to change or pivot your career or business. Burnout is the ultimate messenger that something isn’t working right now. But is it the business? Is it you? Let’s jump into these questions and find out.  And if you are ready to Hit the accelerator button and map out your...

n this episode of Burnout to Brilliance we are talking end of year burnout and three strategies you can use to survive and make it through without burning out. These three strategies are typically hard for high achievers, but once you implement this everything changes. It is going to be so vital that anything you do now is going to set up the momentum for 2025 so let’s get into how you can take ca...

In this episode of Burnout to Brilliance, I am just speaking from my heart.  This year has been the hardest year for me and I want to share what I’ve been through, the lessons and why I needed to go through it - because I am going to help you through it (and your nervous system too!). From flying into a hurricane, losing a house, a business, a marriage and completely transforming every single aspe...

In this episode of Burnout to Brilliance, we dive into 4 Habits of the highly successful female CEO's, athletes, industry leaders, business owners and entrepreneurs I work with as their therapist and career mentor behind the scenes. Whether you’re a real estate agent, accountant, psychologist, entrepreneur, business owner, architect, women in media or publishing, corporate baddie - these tips are...

In this episode of Burnout to Brilliance, we dive into 3 things high achieving women think they need to be doing - but don’t! Whether you’re a real estate agent, accountant, psychologist, entrepreneur, business owner, architect, women in media or publishing, corporate baddie - these tips are going to help you! And if you are ready to Hit the accelerator button and map out your next clear plan with...

In this episode of Burnout to Brilliance, we dive into psychosocial risk and 3 ways to avoid it.  Psychosocial risk factors refer to environmental, social, and psychological circumstances that can negatively impact an individual's well-being and mental health. Aka stuff that’ll burn you out and leave a major impact on you.  Some examples of psychosocial risks include: Work-related stress and burno...

In this episode of Burnout to Brilliance, we dive into 5 traits of People who are at the top of their industry - and no it’s not a morning routine  I love analysing this concept of people headed to the top so you can use it for your own strategy.  And if you are ready to Hit the accelerator button and map out your next clear plan with a Clarity Call here - you can use the cost of this call towards...

In this episode of Burnout to Brilliance, we dive into 3 key ways to use everyone is you pushed out to transform your Life, Business and Career.  I love this concept both from a psychological and spiritual perspective and if you want to go a bit deeper with this you can look up Neville Goddard and his work around this concept, or even Carl Jung’s work.  And if you are ready to Hit the accelerator...

In this episode of Burnout to Brilliance, we dive into 5 habits you need to steal from some of the most incredible women at the top of their field.  Now I want to say two things  1. They didn’t start these habits while they were at the top only, the used these habits to GET TO the top. And so can you.  2. You might be thinking - how on earth can one afford all these services? Look it can be expens...

In this episode of Burnout to Brilliance, we dive into the three key reasons you're stuck in burnout and, more importantly, how to break free starting today. From overcommitting to neglecting your personal boundaries and self-care, we’ll give you actionable steps to reclaim your energy, improve your relationships, and refocus on your business. If burnout is holding you back, this episode is yo...

Marriage, business and burnout- one year on from my separation. Let’s talk about it! Marriage and business are going to collide at some point. Just like how having a child emphasises the good and not so good of a marriage - so too will a business. Because you are stepping into the biggest, boldest version of you every day - and that can change the dynamic in both positive and negative ways. Busine...

Why Alignment, Not Hustle, is the Secret to Business and career Success. So many people over identify with their career and business- making them vulnerable to over working as a sense of worthiness. Hustling as self-worth. We are done with that. What’s more effective? Alignment. It’ll make you an industry leader, get paid what your worth and change the game. So let’s get into it.. And it just so h...

Business without burnout? Is it actually possible? That’s what we are exploring today with the 3 things that you need which are Boundaries (cliche we know! But let’s get this different perspective) Clarity on the vision both short and long term goals (I break this down further) Aligned offers (alignment of your businesses to your long term vision) And it just so happens we have the aligned offers...

Having trust that everything is going to work out is tricky.  You often don’t see abs on the first day.  But how do you show up when it’s not working out? When the results aren't as you see them. Two ways, one is knowing that you are showing up for an OUTCOME so let go of HOW that outcome is going to come.  And secondly - having someone like a mentor in your corner making sure you’ve got the t...

Managing anxiety and fear when you are pivoting your business or career is huge.  Because the truth is even if the change is for the best, even if it’s what you want, you still will have moments where your nervous system is like WTF is happening? What is with all this unpredictability and change.  An anxious mind hates unpredictability - and you can tell how anxious you are by how micro managing y...

How to grow, expand and blow up your business leading into 2025.  The trick? Base your business on your personality so that  1. You fully understand your ideal clients because they are a past version of you  2. So that your business is based on your personality type 3. So that your business supports both your short and long term vision  Your business actually survives because it is completely diff...

5 habits that make you burnout - from a therapist 1. Perfectionism - and listen above to how I made $4k just from giving up perfectionism 2. Not setting limits with your time - you can love what you do, but still need limits. 3. Lack of boundaries - I’m still guilty of this at times, yet I do better than 95% of people I know. Here’s how. 4. People pleasing and not saying no. You probably do this u...

“Choose happy” will make you more anxious and burnout out, here’s why. - We can’t choose our emotions, and thinking that we can makes us try to bypass them… - Even spiritual leaders such as Abraham Hicks have an emotional scale saying we need to gradually move through emotion - Beliefs inform our thoughts, our thoughts inform our emotions and actions. Therefore we must change our beliefs. - Though...

Can business ownership be the cheat code to better mental health? Some of you are going to laugh at that! But truth be told, business should enhance your life - and if it doesn’t there is a good chance it hasn’t been set up correctly. Which is why inside my business academy we often tweak the business structure and offers so you are more aligned! As a I mention if you want to go deeper into your j...

Your perfectionism is blocking your success. It’s stopping you from showing up like you can. 100 messy actions will get more results than 5 perfect ones. As a I mention if you want to go deeper into your journey you can join our home base the tranquil trailblazer membership here for just $99 https://savasanacollective.com/tranquil-trailblazer-signup (and of course unsubscribe anytime) Or you can b...

Today’s episode I’m talking about 5 things I’d do if I wanted to regulate my burnout, anxiety and nervous system FAST. I have no doubt number 4 is going to shock you a little. This is comes from years of experience working with my clients. In this episode we break it down and I briefly touch on my new program TRANQUIL TRAILBLAZERS for any high achiever, entrepreneur, business owner or just for the...

Did you guess what is it? I loved this one. In this episode we break it down and I briefly touch on my new programs coming out soon that I can’t wait to share with you which will be my mindset membership TRANQUIL TRAILBLAZERS for any high achiever, entrepreneur, business owner or just for the women who knows that the more self-awareness she has - the greater her life, legacy and work can be. So be...

Todays episode I’m talking the ego, ego death, and the mistake that everyone makes Three things I want you to think about from todays podcast - If you had to start your life from scratch, what would you keep and what would you let go of? - If everywhere cost the same, if every job and business paid exactly the same, would you still stay in your current career and business? What services would stay...

Today’s episode I talk about how the priming effect can change your life forever. Three things I want you to remember from todays podcast - the priming effect plays a massive effect on how you perceive the world and your daily interactions. - It’s all linked back to your CORE BELIEFS (go search that in our episodes!) - A belief is just a thought that has been though many times until it’s automatic...

Today’s episode I talk about how you can hack your life using the zone of excellence versus the zone of genius. And what does episodes really about is knowing when to take a step back and to take a step forward in your life by knowing exactly what your end goal is. What actually is your zone of genius? Because a lot of people won’t actually delve deep into this question and kind of get caught up i...