Burn Fat and Feast podcast

Do you find yourself failing at every New Year's resolution you make? Listen this week as Sarah discusses 4 ways to make 2023 your year for success.  Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days...

Do you find yourself obsessed with calories burned on your smartwatch? That calorie burn estimate you get will only ever be that – an estimate.    Listen this week as Sarah discusses the afterburn effect.  Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)...

On this week's episode, Sarah chats with guest Susan Bratton, an author, award-winning speaker, and serial entrepreneur. Susan is a champion and advocate for every man and woman who desires a passionate relationship. Resources included in this podcast. https://personallifemedia.com/ https://sexualsoulmatepact.com/ https://betterlover.com/ https://vaginalrestorationbook.com/ https://the20store.com/...

Do you feel like you need a different approach to setting big yearly goals for yourself? On this week's episode, Sarah discusses how small habit changes and systems will be the key to your success.    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultim...

On this week's episode of the Burn Fat & Feast podcast, Sarah talks about holiday weight gain and how 4 simple steps can prevent you from seeing that scale jump in the new year.    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermi...

If you have ever wondered how to make a healthy lifestyle work while traveling, this episode is for you. Burn Fat and Feast member Shannon McCartney talks about recovering from an injury to losing 25 pounds all with constant travel. Listen as she tells us how she changed her mindset and why you shouldn't wait until the new year to start a healthier lifestyle.   Check out our website at https://bur...

EPISODE 35: How to Find Balance and Prevent Stress with Special Guest Lyndsay Stafford Do you struggle to find balance in your everyday life?  Business owner and fellow BFF sister, Lyndsay Stafford, shares in today's podcast her strategies for balancing your daily life. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.    GRAB...

Are you feeling stuck in your health & wellness journey? Well, this week's podcast is for you! Sarah discusses three strategies for success.   Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burn...

 How this exercise junkie is working out less and seeing the results with the Burn Fat and Feast lifestyle.

In this week's episode, Sarah outlines 5 Ways to Fill Your Cup this Holiday Season including saying No to some events so you can say Yes to the more important things.    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasti...

Concerned about holiday weight gain and going into the new year regretting all your sweets and treats? Well this week's BFF podcast is for you! Sarah shares 6 ways to enjoy the holidays AND feel amazing in the new year.  Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery lis...

On this episode, we chat with Hope & Wade King of Get Your Teach On about how they manage life on the road and how to find more time in your day.   Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to...

On this week's episode, we chat with Dr. Peter Kozlowski about the 4 most common hormone imbalances and the toxins that trigger them. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat a...

EPISODE 28: How To Rock Menopause with Specia Guest Esther Blum  Today's podcast episode features Integrative Dietician and Menopause expert, Esther Blum.  Esther shares so many amazing tips on on how to master menopause through nutrition, exercise, hormone education, and self-advocacy.  Tune in for one of my favorite episodes to date PLUS get a special FREEBIE, The Happy Hormone Cocktail, for all...

EPISODE 27: Overcoming Mom Guilt and Finding a Healthier You If you are a mom and have struggled with making time for you, then this podcast is right up your alley!  Today's episode features Burn Fat & FEAST sister, Kara Van Leeuwen.  This mom of four shares how she let go of the mom guilt and made herself a priority in her health and wellness.  Tune in to hear Kara's story plus learn more about h...

EPISODE 26: Enneagram Types for the 40+ Year Old Woman  I love the enneagram and all that it has to offer for our personal growth.  Today we have a very special guest, Christa Hardin, who shares a brief overview of all 9 types and how we can grow leaps and bounds in not only ourselves but in our marriages/relationships too.  Christa transitioned from a therapist to a relationship coach using the E...

EPISODE 25: Live By Design with Kate House  Do you struggle with finding a daily routine that works for all the busyness life throws at us?  Our special guest today is Kate House, a certified health coach and mom of two boys.  Kate shares all about the importance of creating keystone habits to help ditch the personal overwhelm and find confidence in our routines with action oriented daily habits. ...

EPISODE 24: Human Growth Hormone and Aging with Dustin Baker  Dustin Baker, CEO of BioProtein Technology, joins us today to talk about the role of human growth hormones in longevity, the sullied public image of HGH treatments, and the radical evolution of the first non synthetic treatment.  Dustin's passion is to help individuals maximize their physiological and cognitive potential safely.  Tune i...

EPISODE 23: How to Live Longer Through Fasting and Nutrition with Dr. Joseph Antoun Today's episode features a very special guest, Dr. Joseph Antoun, who shares his passion for enhancing the human lifespan through nutrition and fasting.  He is the CEO and Chairman of L-Nutra, a company that is currently leading the Food as Medicine movement to help humans live longer and healthier lives.    Check...

EPISODE 22: The Magic of Macros…Eat MORE to Burn MORE Crushing the "eat less move more" diet culture myth in today's all new episode.  Tune into why macros matter in your weight loss journey and how eating more could be the key to your success!    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.    GRAB ONE OF OUR FREEBIES: We...

EPISODE 21: Overcoming Obstacles to Find Success In Your Wellness Journey Today's episode features one of our very own Burn Fat & FEAST sisters, Laura Los.  Laura is a full time working mom with a busy travel schedule.  Just like so many of us, she was overwhelmed and exhausted.   She turned to the BFF lifestyle to get back on track.  Tune in to hear Laura's inspirational success story both on and...

EPISODE 20: Why You Should Ditch the Scale   Are you a constant scale watcher?  Do you weigh yourself several times a day or throughout the week? If you are focused too much on what the number on the scale is telling you, then you need to tune into today's podcast on why you should be ditching the scale.   Check out our website at https://burnfatandfeast.com to find out more about how you can igni...

EPISODE 19: The Secret Ingredient to Your Weight Loss Success Meet our Burn Fat & FEAST June Client of the Month, Patti Climan!  Patti has been a member of the BFF sisterhood for over a year.  On today's episode, she shares the secret ingredient to what makes the BFF lifestyle a success.  Tune in to hear how she keeps herself motivated and what she's learned about exercise and nutrition from her c...

EPISODE 18: How Limiting Beliefs, your conscious and subconscious minds affect weight loss w/ Cynthia Mabry  Today's podcast features certified hypnotist, Cynthia Mabry.  She shares her wellness journey and how she overcame several health and autoimmune disorders by releasing the BS or belief systems that were no longer serving her.  She works one on one with women who feel stuck and are ready to...

EPISODE 17: 3 Types of Perfectionists with Special Guest Nicole Baker  Do you consider yourself a perfectionist?  Today's episode focuses on 3 different types and how to overcome the barriers of perfectionism that can hinder your success. Life coach, Nicole Baker, shares in today's podcast her strategies with me and you won't want to miss the fascinating insights into the minds of a perfectionist....