Burn Fat and Feast podcast

Today's episode features special guest, Brian Gryn, who shares his passion for getting the most out of individuals.  Brian is a personal trainer, golfer, internet entrepreneur, author, and health coach. Listen in as we chat about intermittent fasting and the steps Brian says you should take before starting. briangryn.com Check out Brian's new book Stepladder System - 6 Steps to Health and Vitality...

Do you struggle to create healthy & sustainable habits? Today we welcome guest Gretchen Dow to the podcast. Gretchen helps moms who are starting their health journey create habits, increase their energy and reduce cravings so that they can reach a healthy weight. Listen in and find out why she says "the smaller the change, the bigger the result".  Gretchen is the host of healthy, happy and thrivin...

On this week's episode of the Burn Fat and Feast podcast, we welcome guest Barb Hawken Moran, an AFPA Functional Sports Trainer, Macro Coach, and mother of 4 boys. Listen in as Barb shares what you can do to combat belly fat and menopause weight gain.  IG: yourmenopausecoachbarb www. Barbhawkenwellness.com   Check out our website at https://burnfatandfeast.com to find out more about how you can ig...

Today we welcome our Burn Fat and Feast client of the month, Lisa Scott. Listen in as Lisa shares how things changed once she hit 40 and the impact the Burn Fat and Feast program has made on her life.   Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ulti...

Today we welcome guest Andrea Luzon, creator of the Awakening Freedom Method, and Founder of Andrea Luzon International, she helps bold, heart-centered people repair relationships and reclaim their identity lost through childhood, marriage, child-rearing, and career. This means YOU get to start dreaming again, release your hidden blocks, and take consistent committed action toward your desires. Li...

Today we are excited to welcome guest Lesya Holzapfel. Lesya is a Nutritionist who has lost 110 lbs with a ketogenic lifestyle. She helps professional women lose weight, balance hormones, and improve their mindset with a Holistic Clean Keto & Carb Cycling Lifestyle. Listen in as she shares her personal experience of long-term keto as well as the top 4 reasons why long-term keto is not a good idea...

On this week's episode of the BFF podcast, we are excited to welcome nutritionist and exercise specialist Olly Wood to discuss Gut Health, Nervous System Regulation & Stress Resilience. Listen in as he explains why we should focus on raising the floor rather than always shooting for the ceiling. https://bodyreset.online/ IG-@ollywoodnz FaceBook-https://www.facebook.com/olly.wood.902 Check out our...

It can be incredibly frustrating to do "all the right things" and still not lose weight. There are several blocking factors that your doctor is not looking at which can stop you dead in your tracks on your weight loss journey. It can make you feel insane, but you aren't! You just need to know what to look at. On this week's episode, we welcome guest Katrina Foe, 2nd generation Pilates instructor,...

On this week's episode, we chat with our client of the month, Elizabeth Gobeil. Listen in as Elizabeth shares the importance of accountability and the power of our progress over perfection motto. Check out our website at  https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate...

In our society we often focus on the way we look - and therefore start doing diets, focus on restricting what we eat and how much… however you can look skinny and be incredibly unhealthy.  Today we chat with Kristel deGroot, half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe.  Get the Your Super Life book at your favorite book store available...

What does self-care mean to you? On this episode, we are chatting with Dr. LaToya Wiggins on the importance of self-care and nourishing yourself mentally, physically, and spiritually   LaToya is the CEO of She is Nourished, LLC. She is a wellness coach, self-care strategist for Christian moms, and transformational speaker. She transitions moms with multiple children from worn out to winning so the...

This week we welcome guest Christina Smith to the podcast. Christina is a life coach specializing in confidence and self-love so that women can finally truly like themselves.  Today, she will address the following questions: What is the cycle of SHIFT? Why changing habits is so challenging... What's the one thing that determines the success of shift? How we can embrace transformation?   Website: ...

This week on the BFF podcast, our client of the month, Sarah Ison shares the daily habits that have created a new lifestyle not only for herself but for her entire family. Check out our website at  https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fa...

On this week's episode, we welcome guest Christina Martin to the podcast. Christina has been involved in health and wellness for almost 25 years, she was an acupuncturist and Chinese herbalist for most of those years specializing in fertility, now a wellness coach, she is passionate about detoxification and thinks everyone should do it once every year, if not twice! Today she shares how an elimina...

Today we celebrate a year of the Burn Fat and Feast podcast with a year-in-review episode. Listen in as Sarah shares her inspiration for the podcast as well as exciting developments in the Burn Fat and Feast lifestyle. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list...

On this week's episode of the BFF podcast, we welcome guest Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast. Listen in as Tracy shares how to use The Self-Control Operating System to manage your mind and help you solve any problem or achieve any goal.   Sign up for Mind Over Matter, the 3-day event here  https://www.self-madeu. com/mind-over-matter   U...

On this week's episode of the BFF podcast, we welcome motherhood coach Jenna Hodge.  Tune in as Jenna tells us how taking care of yourself is not selfish but one of the most selfless things you can do as a mom. https://purposeintended.com Instagram:  @purposeintended Facebook:  https://www.facebook.com/purposeintended Check out our website at  https://burnfatandfeast.com to learn more about how to...

#49: On this episode of this podcast, Dr. Marianne Miller joins us to share the definition of binge eating disorder and discuss its prevalence in the US. She walks us through her approach to working with a client with a binge eating disorder, describing several of the coping strategies she teaches to manage emotions and anxiety. Dr. Marianne also explains the spiritual aspect of her work with the...

Are you feeling down during these short, winter days? You are not alone! Tune in today as we share 4 tips for coping with the winter blues.  Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burnin...

Today's episode features our Burn Fat & FEAST client of the month, Jennifer Rivers. Tune in and listen as Jennifer discusses how she maintains a healthy lifestyle despite a lifelong medical diagnosis. She shares modifications that work for her and the importance of exercise for her physical and mental health. Check out our website at https://burnfatandfeast.com to find out more about how you can i...

We all know that metabolism slows with age. So is it possible to speed up that process? Today we are discussing how tweaking your macronutrients can play a crucial role in your metabolism.  Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide t...

Do you feel like you don't have the energy to get through the day? On this week's episode of the BFF podcast, Sarah discusses one simple hack to make you more productive throughout the day.    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guid...

From Shattered to Renewed. Moving Forward in the Absence of Motivation. Meet our Burn Fat & FEAST December Client of the Month, Ruth Gutierrez!  Ruth has been a member of the BFF sisterhood for over 6 months.  On today's episode, she shares how she regained her confidence, keeps herself motivated and what she's learned about exercise and nutrition. Check out our website at https://burnfatandfeast....

Are you a woman who skips strength training? Today we will discuss the 6 most common strength training myths that could be sabotaging your fat loss goals.  Learn how time, patience, and consistency will be the key to your long-term success. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.    GRAB ONE OF OUR FREEBIES: Week of M...

On this week's episode of the BFF podcast, we welcome guest Dani Williamson MSN, FNP. Dani is a graduate of Vanderbilt University School of Nursing Nurse-Midwifery and Family Nurse Practitioner program. Dani incorporates the art of medicine by balancing traditional and integrative therapies. Dani encourages her patients to step out of the realm of "normal" and reach "optimal" health. Listen as Dan...