Burn Fat and Feast podcast

How often do you feel overwhelmed? That state where there is just too much on your plate. It's that feeling of being "in over your head" and it can lead to anxiety, unhealthy stress, and even eating disorders. On this week's episode, we chat with Devora Gila Berkowitz. Devora believes you can reach your next level by healing the emotional and spiritual root causes of wellness and relationship chal...

What is the first thing you think of when you hear the word diet? Many of us probably don't associate "diet" with successful weight loss, and for good reason: Most of the time, diets are not effective in helping people lose weight and keep it off.  Tune in this week as Sarah shares why traditional diets don't work and the things you can do to create a healthy, sustainable lifestyle.  Check out our...

The holiday season is a joyful time for many people, but also a time that brings an enormous amount of stress for some. Holiday stress begins with a "should" list that is bound to cause anxiety. Listen in as Sarah shares tips on how to take a step back and learn to say "no" when necessary.   Additional Burn Fat and Feast episodes on surviving the holiday season- Episode 31: 6 Ways to Enjoy the Hol...

If you are looking to learn how to calculate alcohol macros without cutting back on alcohol or skipping out on social events, this episode is for you!  By understanding how to make it fit within your daily allotment, you can still reach your health and fitness goals without having to cut it out of your intake completely. As a bonus, we are offering our listeners a FREE E-book entitled Cocktails &...

On this week's episode, we chat with Burn Fat and Feast client of the month Ashlee Dalton. How many times have you told yourself that now isn't the right time?  Listen in as Ashlee says there will never be a right time and how the flexibility of this lifestyle has helped her drop the weight. Check out our website at  https://burnfatandfeast.com to find out more about how you can ignite your life a...

The holidays are upon us and you may already be feeling overwhelmed by all of your to-do's.   Between family gatherings, social parties, shopping, and all the extras in between, the holiday season can really start to take its toll if you don't take the time out of your day to keep yourself healthy, mentally, and physically. Listen in this week as Sarah shares her top tips on giving yourself the gi...

Do you feel fatigued and bloated with excess fat? Do you want to get rid of built-up toxins and get your energy back? Listen in this week as Sarah shares the most common signs your body needs a detox.  Join us on November 13th, as we begin a 10-day group detox. This detox will give you the kickstart your body and mind needs for long-term wellness. Register today to get your recipes, meal plan, Suc...

Calling all midlife women! Hormonal shifts in estrogen, progesterone, insulin, and cortisol are inevitable during this time. However, our guest today wants to encourage you not to suffer.  Tune in as Coach Kathy Fritz tells us what these shifts mean and what we need to change in our food, movement, and lifestyle habits. Kathy Fritz is a board-certified master hormone coach who coaches women in per...

This week on the Burn Fat and Feast podcast we welcome guest Kathryn Gordon. Kathryn is a wife, mother, businesswoman, movie producer, bestselling author of  Relationship GRIT , and host of the Kathryn for REAL! podcast. Listen in as she shares relationship advice on how to stay together, grow together, and thrive together. Instagram- @ kathryngordon Website- Home - Kathryn for Real Check out our...

Are you noticing changes in your hair as you age? If you answered yes, then this episode is for you. Faraz Khan is the founder of FullyVital and host of the Anti-Aging Hacks Podcast. A leading expert in the field of hair loss in women, he has dedicated his career to understanding the complex interplay of hormones, diet, and lifestyle on hair health. Faraz's work focuses on the molecular level of h...

In this episode, we welcome fitness and nutrition coach, entrepreneur, Army Veteran, and mental health advocate Ben Smith to the podcast. Listen in as he shares how s imple, focused, and accessible fitness is for any lifestyle and how breathwork and learning self-regulation techniques saved his life. https://www.instagram.com/benveesmith/ https://www.linkedin.com/in/benjsmith317/ Check out our web...

This week we are joined by our BFF Client of the Month, Kate Chandler. Listen in as she shares the importance of finding your why and how success and failure always go together.  Check out our website at https://burnfatandfeast.com  to learn more about how to ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals  (with grocery list and recipes) Ultimate Guide to Intermittent Fa...

Do you struggle with brain fog, low mood, and increased anxiety? If so, it's time to get serious about your brain health. Allison Liu is a Brain Health Coach who helps women improve their mood, memory, and mental sharpness. Listen in as she shares how we can influence the health of our brain with intentional healthy living.  Website: https://allisonliucoaching. com/ Use code BFF23 to schedule a FR...

Are you overwhelmed with clutter in your life? Clutter can make you feel stressed, overwhelmed, sluggish, unmotivated, and sometimes even depressed. This week we chat with expert declutterer Conny Graf who says she is on a mission to make people aware that clutter is so much more than they think and that clearing the clutter is an act of self-love and self-care.   Website: https://www.connygraf.co...

Today we welcome BFF client Lyndsay Stafford to the podcast. Lyndsay has 20+ years of experience in corporate America balancing motherhood and a full-time traveling job all while building multiple businesses. Tune in as she shares her hacks for overcoming plateaus and why she says your habits must match your goals.   Check out our website at https://burnfatandfeast.com to learn more about how to i...

Stress and trauma show up as burnout, rapid heart rate, and sleeplessness. But it's not only that – stress and trauma also make us susceptible to most all health issues. This week, we chat with Dr. Doni Wilson, a female trailblazer studying stress and health optimization for over 25 years.  Listen in as she explains the science behind stress and trauma and the remedies for it.   Website: https://d...

Today we welcome guest Toni Marinucci to the Burn Fat and Feast podcast.  Toni is a Registered Dietitian and business owner of Diet Tips With Toni who ironically teaches people how NOT to diet. She is also a Podcast Host, social media influencer, TEDx speaker and #1bestselling author of the book, Once Upon a Diet where she discusses the parallels between dieting, dating, and romantic relationships...

On this week's episode, we welcome guest Clarissa Kristjansson. Clarissa is an internationally recognized menopause educator, certified mindfulness and medical qigong practitioner focused on the positive and transformative nature of menopause. Listen in as she shares how we can see this time of life as an opportunity to return to our dreams, resurrect a career or start a new one, focus on our heal...

Have you ever been told that growing older means feeling rundown and packing on the pounds? Well, this episode is for you!  Today we feature our Burn Fat & Feast client of the month, Stacy Goddard. Listen in as Stacy shares her personal journey with BFF and why she says you can create your own story as you age with a healthy lifestyle. Check out our website at https://burnfatandfeast.com to find o...

Today we welcome herbalist Laura Baum to the podcast. Laura has been in the holistic healthcare industry for a decade. She felt compelled to take action for her own health with tools from this industry after a near-death experience from a severe allergic reaction opened her eyes to the truth behind processed food and other modern problems in our conventional healthcare system.   Listen in as we di...

Today we welcome guest Sue-Anne Hickey to the Burn Fat and Feast podcast. Sue-Anne is a Naturopath and weight loss specialist, helping her clients heal their ailments naturally, lose weight, and regain their energy using her personalized body type plan, Bodytypology: System for Lasting Weight Loss. Listen in as we learn about the four different body types and the simple steps toward health, healin...

Today we welcome Wendie Trubow, MD, MBA, IFM certified practitioner. Wendie is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty...

Perfection. We all dream of living by it, feeling it, being it... And it is in the name of perfection, we demonize our flaws, make ourselves 'less-than,' and render ourselves vulnerable to the shame of not being good enough. As women, I'm sure we have all felt this way at some point in our lives. Listen in today as we chat with guest  Kristina Mand-Lakhiani.  Kristina is an international speaker,...

Today we chat with April Likins, a board-certified health coach, dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Her story and articles have been featured in Wellbeing Magazine, Mantra Wellness, Better Humans, and Authority Magazine.    Driven by her own previous experience of hitting burnout (which led to a total health collapse,) she's fiercely passionate a...

Today we welcome Esther Avant to the BFF podcast. Esther is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness-related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015. Listen in as we chat about motivation, making your health a pr...