Burn Fat and Feast podcast

On this week's episode of the Burn Fat and Feast podcast, we welcome our client of the month, Amy Harrison.  Amy shares how, through this experience, she has realized the importance of allocating time and effort to prioritize her own well-being. Listen as she explains why BFF members don't need to overthink. Everything they need for success is at their fingertips. Check out our website at https://...

The changes in your body that occur during perimenopause can be frustrating. You may feel inclined to alleviate the symptoms through exercise. However, the biological changes happening in your body cannot be managed by simply sticking to the same workouts you did in your 20s or early 30s. Fortunately, there are ways to use working out to your advantage if you take the right approach. Join us this...

Taking a vacation or going on a work-related trip is a great way to relax and rejuvenate, but deviating from our usual routine can have consequences. Tune in this week to discover Sarah's eight tips for maintaining a healthy lifestyle while traveling.    Electrolytes mentioned in the podcast- https://glnk.io/oq72y/burnfatandfeast   Use code: BURNFAT Check out our website at  https://burnfatandfeas...

Losing weight can be a daunting task for women of a certain age, especially after decades of ingrained habits. However, studies suggest that making small, simple changes, instead of overhauling your entire diet and exercise routine, can lead to significant results. This week, join Sarah as she shares five ways to manage your weight and support your changing hormones. Check out our website at  http...

Staying on top of your health is much more than getting care when you don't feel good.  As you age, you want to keep your body and mind healthy. This week on the Burn Fat and Feast podcast, Sarah shares 8 science-backed hacks to help you do just that. Check out our website at  https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES:...

At Burn Fat and Feast, we have a great admiration for educators. In fact, we have a large number of educators and teachers who are members of our Burn Fat and Feast community. This week on the podcast, Sarah will share a glimpse of our Empowered Educator Masterclass. Tune in to learn more!   Sign up now to join our FREE Empowered Educator Masterclass on May 9th at 7 p.m. CST. Simply text the word...

Do you often face the challenge of preparing different meals for dinner or feel overwhelmed due to mealtime conflicts? This week's episode of the Burn Fat and Feast podcast features guest Jennifer House. Jennifer is a Registered Dietitian, a mother of three, the author of "The Parents' Guide to Baby-led Weaning," and the founder of First Step Nutrition in Calgary, Alberta. Tune in as she shares ti...

On this week's episode of the Burn Fat and Feast podcast, Sarah explains the difference between weight loss and fat loss, why fat loss is more important than weight loss, and provides tips on how to lose fat and maintain muscle mass. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (wit...

Over time, due to factors such as aging or external influences like the environment, our bodies become less efficient at producing hormones optimally.  This week on our podcast, Sarah is joined by Matt and Josh from OptimizeU to discuss how to address these concerns and feel your best mentally and physically.  optimizeucenters.com   Check out our website at  https://burnfatandfeast.com to find out...

This week's episode is all about the pillars of BFF. These have been put together in a package for our members, which includes a system and a plan that you don't have to think about or guess. You can simply implement, listen, and go. This is why women in perimenopause find success in our Burn Fat and Feast program. Tune in as Sarah discusses the seven pillars that can aid you in achieving optimal...

On this week's episode of the Burn Fat and Feast podcast, we welcome Robin Parker, our client of the month. Robin shares her story with us, where she talks about feeling stuck, overwhelmed, and helpless before discovering the Burn Fat and Feast program. By prioritizing her self-care, including exercise and learning about nutrition, she was able to focus on what truly matters and make positive chan...

This week on the Burn Fat and Feast podcast we welcome guest Donnalynn Riley.  Donnalynn has been coaching high achievers to become the joyful, successful masters of their lives for over a decade. From a career on Broadway to life as a CEO in corporate, backlit by decades of training in health, law of attraction and spirituality her own journey helped her understand and create strategies for hitti...

Navigating through menopause can be challenging, especially when it comes to managing weight and energy levels. Intermittent fasting for menopause is a popular approach for aiding in weight loss, improving mental clarity, and overall health. Tune in this week as Sarah shares 8 benefits of intermittent fasting in menopause.  Check out our website at https://burnfatandfeast.com to find out more abou...

What are polysaccharides and why have most people never heard of them before? This week we welcome guest John E. Lewis, Ph. D. John is the Founder and President of Dr Lewis Nutrition and a past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine.     Tune in this week as he shares how all  ...

Many women find it hard to accept the notion of menopause. Embracing menopause can be a transformative journey, and it's essential to recognize the strength and resilience that come with it.  Tune in this week as Sarah shares ten ways to cultivate confidence during the best phase of your life.  Check out our website at  https://burnfatandfeast.com to find out more about how you can ignite your lif...

Protein, often described as the "building blocks" of the body, – is used for a myriad of functions that include maintenance, repair, replacement, and rebuilding of tissue. Protein plays a vital role in supporting our health during perimenopause and menopause.   Tune in this week as Sarah shares why protein is essential and how much you should aim for.  Check out our website at  https://burnfatandf...

Today we are celebrating 100 episodes of the Burn Fat and Feast podcast. Tune in as Sarah highlights our three most popular solo episodes. Podcast Links: Episode 3: Common Breakfast Mistakes https://podcasts.apple.com/us/podcast/the-burn-fat-feast-podcast/id1617869214?i=1000556341395 Episode 20: Why You Should Ditch the Scale   https://podcasts.apple.com/us/podcast/the-burn-fat-feast-podcast/id161...

You've likely heard a lot of negatives about menopause. Hot flashes, irritability, weight gain, and mood swings—put together, they make a dreaded phase of a woman's life.   Today on the podcast, let's counter those messages with the things that can help you get through this transition more easily. Tune in as Sarah shares the dietary changes you can make to improve these symptoms.  Check out our we...

This week on the podcast, BFF Founder and CEO, Sarah Thomas shares her journey over the past two years navigating perimenopause. Listen in as she shares how she went from feeling like she was hanging on by a thread to thriving with her health and wellness. Check out our website at  https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREE...

Meet our Burn Fat & FEAST featured client, Denise Eisenhauer. On today's episode, she shares why the BFF motto "progress over perfection" has kept her living this lifestyle for over 4 years. Listen in as this recovering perfectionist says reflecting on your habits, trends, and mindset is the most important part of a program that will stick.   Check out our website at https://burnfatandfeast.com to...

As women over the age of 40, our bodies are naturally, gradually aging and changing as are our hormones. This week on the BFF podcast, we welcome guest Lara Frendjian. Lara is a Registered Holistic Nutritionist specializing in helping women over forty regain their energy, body confidence, and health. As a former Corporate Controller and CPA and a mother of two teenage daughters, she understands ho...

Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you're full. Mindful eating helps you distinguish between emotional and physical hunger. It increases your awareness of food-related triggers and gives you the freedom to choose your response to them.   Not sure where to begin? Tune in this week as Sarah shares six tips...

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life.  Becoming aware of and shifting your thoughts & beliefs moves you towards a different way of thinking and feeling and may even improve your health.   This week we welcome guest, Cynthia Brace. Cynthia is a whole health and lifestyle coach for women who want to eleva...

Many people have a sweet tooth, so how do you know if you're addicted to sugar?  When it comes to breaking a sugar addiction, there's no quick fix. You're making a significant lifestyle change, which will take time and effort.  Tune in this week as Sarah shares ten tips on how to detox from sugar.    Text  Sugar Strike  to 615-808-8317 to join our 21-day sugar rehab challenge.   Check out our webs...

On this week's episode, we welcome our Burn Fat and Feast client of the month, Jill Tasker. Listen in to Jill's inspiring story of organ donation and how helping her brother changed her perspective on health and wellness. Check out our website at  https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery l...