Burn Fat and Feast podcast

Are GLP-1 medications like Ozempic and Wegovy the game-changer we've been waiting for in weight management and metabolic health? Tune in as Sarah discusses how to be informed, weigh the pros and cons, and collaborate with your healthcare provider to determine if GLP-1 medications are right for you. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your...

 In this episode, Sarah dives into practical strategies to help you fully enjoy the holiday season without the dreaded post-holiday weight gain. Tune in for tips to help you stay mindful, enjoy your favorite treats, and set yourself up for a healthier start to the new year. Check out our website at  https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GR...

In this episode of the Burn Fat and Feast podcast, we dive deep into finding harmony among the most important parts of life: work, wellness, and relationships. Juggling these priorities can feel overwhelming, but with the right approach, it's possible to nurture each area without compromising your peace of mind. Join us as we welcome Sade Kelly who will share tips, strategies, and personal insight...

In this monthly recap episode, we'll reflect on the highlights, milestones, and key takeaways from the past month. Join us as we look back on our progress, celebrate the wins, and discuss the lessons learned. Plus, we'll share some exciting plans and goals for the month ahead! Check out our website at  https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. ...

In this episode, we're diving into the myths of progressive overload—a powerful approach to strength training that's essential for anyone looking to build muscle, increase strength, and avoid plateaus. This episode breaks down what progressive overload is, why it's especially important for women, and how to apply it effectively and safely. Check out our website at  https://burnfatandfeast.com to f...

In this episode, we're celebrating our  Client of the Month , Suzanne Casey, and highlighting her incredible journey with us. We'll dive into her story, the challenges she's overcome, and what has driven her success. Tune in to be inspired by Suzanne's hard work, dedication, and commitment to reaching her goals. Check out our website at  https://burnfatandfeast.com to find out more about how you c...

In this episode, Sarah breaks down everything you need to know about collagen and its role as a protein source. Collagen is one of the most abundant proteins in the body, but is it enough to support your dietary needs? We'll explore the benefits, limitations, and how collagen compares to other protein sources. Whether you're considering adding collagen to your routine or simply curious about its n...

This week on the Burn Fat and Feast podcast, we're excited to share the third installment of the Progress over Perfection series. Join us as Sarah reflects on her personal highs and lows from September and discusses trending topics in the Burn Fat and Feast community. Tune in to find out what Sarah is doing to prepare for the upcoming holiday season.  Check out our website at https://burnfatandfea...

In this episode, Sarah dives deep into the world of reverse dieting—a method designed to help you increase your caloric intake while minimizing fat gain. Whether you're coming off a diet or looking to boost your metabolism, this episode will give you the tools you need to reverse diet effectively. Check out our website at  https://burnfatandfeast.com to find out more about how you can ignite your...

Finding extra time in a busy schedule can feel like a challenge, but with a few small adjustments, you can create more space for the things that matter most. Tune in this week as Sarah shares six practical tips to help you do just that. Check out our website at  https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (...

This week on the Burn Fat and Feast podcast we welcome guest Reshanda Yates. After overcoming a decades-long battle with binge eating and fluctuating weight, Reshanda discovered a transformative shift that led to a sustainable 70-pound weight loss. Fast forward 8 years, and she now shares the tools and strategies that guided her success to empower other women on the same journey. Tune in this week...

This week on the Burn Fat and Feast podcast, we welcome guest, Sydney Torres.  As a former certified nursing assistant of six years, Sydney went from working in the ER, ICU, and Med-Surg to starting her own virtual health clinic, Balance Health Now. After dealing with her own health challenges, and being tired of bouncing from doctor to doctor taking countless tests, only to be told everything is...

This week on the Burn Fat and Feast podcast, we're excited to share the second episode of the Progress over Perfection series.   Join us as Sarah reflects on her personal highs and lows from August and discusses trending topics in the Burn Fat and Feast community. Tune in to find out more info on a new program launching this month.  Check out our website at  https://burnfatandfeast.com to find out...

This week on the Burn Fat and Feast podcast, we discuss all things motivation with guest Jenn Trepeck. Jenn has been described as a "force of nature" in the wellness space, recognized as one of Podcast Magazine's 40 under 40, and nominated for the 2022 International Women's Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant.  Tune in as she r...

This week on the BFF podcast, we welcome guest Joy Hoye. Joe is the owner of Hoye Fit and although he is a 30-year-old man Joe decided to build a health coaching and weight loss business that leans into women and moms entering, in, or past menopause to help them ditch the diets. Tune in as he explains why s lashing calories and endless cardio is never the answer.    giveaway.hoyefit.com/bff hoyefi...

This week on the podcast, we welcome guest Daved Rosensweet, MD. Daved is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, as well as the author of three books on the subject including his latest "Happy Healthy Hormones". Tune in as he discusses the risks and benefits of hormone replacement therapy and what to consider when choosing a hormone specialist.   Connect wi...

This month, we kick off our new series, Progress Over Perfection. Join us as Sarah reflects on her personal highs and lows from July and discusses trending topics in the Burn Fat and Feast community. Check out our website at https://burnfatandfeast.com  to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals  (with grocery list and recipes) Ulti...

Being consistent is the key to achieving anything in life. On this week's episode of the podcast, we welcome BFF trainer Shelly Dei. Listen in as we explore the power of consistency and how small actions can lead to significant results. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (...

You've heard that self-discipline and willpower are important for success. But what exactly is the difference?  Tune in this week to discover Sarah's 7 tips for developing habits and routines to enhance self-discipline. Check out our website at  https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery lis...

Perimenopause and menopause involve substantial hormonal changes that can impact physical, emotional, and mental well-being. By comprehending these changes and discovering ways to handle the symptoms, women can better navigate this transition. Join us this week as Sarah discusses the top five hormones affected and how to support them. Check out our website at  https://burnfatandfeast.com to find o...

Everyone has put off a task at some point in their life. But have you ever wondered  why  you procrastinate?  This week we welcome guest Christiane Schroeter to the podcast. Christiane started her Hello Happy Nest coaching business in 2013. She has degrees in Foods & Nutrition and a Ph. D. in Health Economics and 20+ years of experience helping solopreneurs transform their daily business & wellnes...

As we approach the middle of the year, where do you stand with your 2024 goals and resolutions? Take a moment to reflect, reassess, and recharge in your wellness journey. Tune in this week as Sarah shares tips on evaluating your progress and setting your sights higher for the next six months.  Check out our website at  https://burnfatandfeast.com  to find out more about how you can ignite your lif...

Do you cringe when you hear the words "meal planning"? Meal planning every week doesn't have to be stressful and frustrating. If you are ready to save time, and money, reduce stress, and get new recipes each month, this week's episode is for you! Tune in as Sarah dives into the most common challenges many women encounter with meal planning and the benefits of having a structured meal plan. Check o...

This week on the Burn Fat and Feast podcast, we welcome guest David Bernstein. David is a highly-respected, award winning physician who is board certified in both Internal Medicine and Geriatrics practicing in Clearwater, Florida    Remaining true to the practice of medicine that he learned long ago, Dr. Bernstein has evolved over the years adopting new and exciting medical technologies of the 21s...

On this week's episode of the Burn Fat & Feast podcast, we will discuss the essential action that women should take to balance hormones during perimenopause. This crucial step will propel your wellness journey forward and create momentum. Check out our website at  https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meal...