Burn Fat and Feast podcast

In this episode, we dive into creating the ultimate morning routine tailored for perimenopausal women. Mornings set the tone for the rest of your day, and having intentional habits can help you thrive during this transitional phase of life. From boosting your energy to improving mental clarity and hormonal balance, these six morning habits will empower you to take charge of your wellness and start...

As the seasons shift, staying consistent in your wellness routine can feel challenging. Between vacations, social gatherings, and warmer weather, it's easy to lose focus on your health goals. In this episode, we dive into practical strategies to help you maintain your wellness habits through spring and summer while still enjoying the season to its fullest. Bonus: Stay tuned until the end of this e...

As we wrap up the month of April, let's take a moment to reflect on the powerful concept of progress over perfection. Life has a way of presenting us with challenges, and it's easy to fall into the trap of chasing unattainable perfection. This month, we've focused on shifting that mindset—embracing small, consistent steps that lead to meaningful and lasting growth. Let's celebrate the progress we'...

Have you ever felt stuck, frustrated, or like nothing seems to work despite your best efforts? You're not alone. In this episode, we tackle the all-too-common feeling of hitting a plateau with your health and fitness goals. I'll share three powerful strategies to help you break through those moments of doubt and move forward with renewed clarity and motivation. Join our priority list to be the fir...

Perimenopause brings a host of physical and emotional changes that can challenge your relationship with your body. In this episode, we explore the concept of body positivity during this transitional phase of life. We discuss how to embrace self-love while maintaining a commitment to your health and well-being. Through actionable tips and heartfelt conversation, this episode empowers you to find ha...

In this episode, we're tackling a common but often misunderstood experience during perimenopause—cravings. From sudden urges for sugar to persistent salt cravings, your body may be trying to send you important signals. Understanding your cravings isn't just about willpower—it's about learning what your body needs during this transitional phase. Whether it's related to stress, sleep, or nutrition,...

In this episode, we dive into what it truly means to practice  intuitive eating during perimenopause —a time when your body, hormones, and habits are all shifting. Rather than rigid diets or food rules, we explore how to  tune back into your body's natural cues , honor your hunger, and build trust with yourself again. This conversation is all about giving yourself grace, letting go of guilt around...

March was all about embracing progress over perfection, and in this recap episode, we're reflecting on key lessons, wins, and challenges from the past month. We'll discuss the power of small, consistent efforts in your health journey and why perfection isn't the goal—it's all about sustainable progress. PLUS, as a bonus, we're sharing our top tips for staying healthy while traveling so you can mai...

In this empowering episode, we tackle a question many women face during perimenopause: How do you stay consistent with your wellness goals when motivation fades? We're diving deep into the difference between willpower and self-discipline and how to harness both for lasting health and happiness during this transformative stage of life. Whether you're navigating hormonal shifts, fatigue, or just try...

In this eye-opening episode, we dive into Stacey's journey of embracing carbs and how it revolutionized her health, energy levels, and overall well-being. Stacey discovered that carbs weren't the enemy—they were the missing piece to feeling her best. Check out our website at  https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES:...

In this transformative episode, we explore what it means to embrace your "second act" and redefine health and happiness during midlife. Join us as we discuss practical tips and actionable strategies to help you thrive during this pivotal stage of life. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES:...

In this installment of our progress over perfection series, we dive into the importance of consistency, self-compassion, and celebrating small wins on your wellness journey. We'll explore why striving for perfection often holds us back and how embracing progress can lead to lasting change. Whether you've been crushing your goals or feeling stuck, this episode will remind you to honor your journey...

In this episode, we explore the incredible impact a supportive wellness community can have on women navigating perimenopause. From shared experiences to collective encouragement, a strong community offers more than just emotional support—it provides a space for growth, learning, and empowerment. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your lif...

Cellulite is a common concern for many women, and during perimenopause, hormonal changes can make it more noticeable. In this episode, we demystify cellulite by breaking down what it is, why it happens, and what can be done to address it. We explore the science behind cellulite, debunk common myths, and offer actionable tips to help you feel confident and empowered in your body. Check out our webs...

In this empowering episode, we sit down with Jillian Greaves, a Functional Dietitian, Women's Health Specialist, and the owner of Jillian Greaves Functional Nutrition & Wellness. Jillian shares her expertise on how to align your workouts and nutrition with your menstrual cycle to optimize health and well-being. From understanding the phases of your cycle to practical tips for managing energy level...

In this reflective episode, Sarah takes a deep dive into the highlights and milestones from January, offering key insights and takeaways to inspire your journey into February and beyond. Whether you crushed your goals or faced challenges this month, this episode reminds us all that every step forward counts. Join Sarah for an uplifting conversation that will leave you motivated and ready to embrac...

Perimenopause brings many changes to a woman's body, and for some, it can amplify feelings of dissatisfaction or discomfort with their appearance. In this episode, we dive into the topic of body dysmorphia during perimenopause, exploring what it is, why it happens, and how to navigate it with compassion and self-care. Check out our website at  https://burnfatandfeast.com to find out more about how...

Creating healthy habits is easy—sticking to them is the real challenge. In this episode, we dive into actionable strategies and proven techniques to help you turn healthy behaviors into lasting routines. Whether you're trying to eat healthier, stay active, or prioritize self-care, this episode will equip you with the tools you need to make your healthy habits stick for the long haul. Check out our...

Life is a journey, and for Laura, the past seven years have been nothing short of transformative. This is a story of grit, growth, and grace—shared with honesty and vulnerability. Whether you're at the beginning of your own wellness journey or somewhere in the middle, Laura's story is a reminder that progress isn't linear, but every step is worth it. Check out our website at https://burnfatandfeas...

We're taking a moment to reflect on the year that was—celebrating the wins, acknowledging the challenges, and embracing the lessons that came our way. In this special episode, we'll:  -Highlight key takeaways and growth moments from 2024  -Explore how to carry this year's lessons into 2025  -Set the stage for an exciting year ahead Whether 2024 was a year of transformation, resilience, or finding...

In the final installment of this empowering series, we continue exploring actionable strategies to help you navigate perimenopause with confidence and ease. This episode focuses on the last steps to embrace long-term habits that foster resilience, vitality, and joy during this transformative time.   Check out our website at  https://burnfatandfeast.com  to find out more about how you can ignite yo...

In Part 2 of our series, we continue exploring actionable strategies to help you thrive during perimenopause. This episode dives into the next three steps that can make a meaningful difference in how you feel every day. From habits to nutrition, this conversation is packed with tools to support your journey. Check out our website at  https://burnfatandfeast.com to find out more about how you can i...

Perimenopause is a time of significant change, but it can also be a time of empowerment. In this three-part series, we dive into  9 actionable strategies  to help you thrive during this transition. From managing sleep to embracing new opportunities for growth, this episode is packed with tools to help you live your best life. Check out our website at https://burnfatandfeast.com  to find out more a...

 Hormonal shifts during perimenopause can lead to changes in fat distribution, increasing health risks. Understanding the types of fat can help women make informed decisions about their health. Tune in this week as Sarah shares the difference between visceral fat and subcutaneous fat and their unique impacts on health, especially during perimenopause. Check out our website at  https://burnfatandfe...

In this monthly recap episode, Sarah will reflect on the highlights, milestones, and key takeaways from the past month. Join us as we look back on our progress, celebrate the wins, and discuss the lessons learned. Plus, we'll share some goals for the month ahead! Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OU...