Burn Fat and Feast podcast

EPISODE 16: Eating Less and Moving More, But Still Not Losing Weight  If you are still in the mindset of over exercising and under eating, then this podcast is for you!  Tune in and learn 8 reasons why eating less and moving more could be hindering your weight loss goals and keeping you from burning fat and losing those unwanted pounds.  Check out our website at https://burnfatandfeast.com to find...

EPISODE 15: Is Stress Causing Your Weight Loss Resistance?  Today's episode features our very own Registered Dietician, Jordana Tobelem.   We are discussing how stress plays a crucial role in our struggle to lose weight.  Jordana dives into how stress can affect our bodies and do more harm than good when it comes to reaching our health and wellness goals. Check out our website at https://burnfatan...

EPISODE 14: 6 Strength Training Myths Debunked  Strength training gets a bad rap and mostly because of bad information.  A common concern I hear from many of my Burn Fat and Feast clients and women is that they refrain from doing any type of strength training exercises because they either don't know how, are intimidated by weight lifting at the gym, or feel lifting weights will make them look "bul...

EPISODE 13: Vacation Without the Guilt    Vacation is most likely on everyone's calendars in their futures.  Just saying the word vacation brings visions of sand, the pool, drinks, and relaxation. Vacation is definitely a time for fun (and indulgences), but that post-vacation syndrome can slap you in the face if you don't have a plan in place once you get there.  Making just a few smart choices wi...

EPISODE 12: Why Macro Matter with Alleah Rostohar   Today's episode features one of our Burn Fat & FEAST sisters who is killing it in her wellness journey.  Alleah's story is a very familiar one.  She thought she knew all the tricks to living a healthy lifestyle, but couldn't seem to lose the extra weight from her first pregnancy.  Tune into and listen to how Alleah discovered why macro's matter a...

EPISODE 11: First Step to Sustainable Weight Loss that Most People Skip    I hear from women every single week who say they feel stuck, they're lacking energy, they've yo-yo dieted in the past and feel plain discouraged and frustrated. I truly do get it and my hope is for you to never have to feel that way again.  Today's podcast addresses the biggest step that most women miss when starting their...

EPISODE 10: How to Stop the Yo-Yo Dieting in 3 Simple Steps    Weight loss and diet programs are a dime a dozen with quick fixes for losing those extra pounds.  The only issue is, how do you keep the weight off?  90% of women that experience weight loss struggle to keep it off and soon regain it again.  Today's episode focuses on 3 simple steps to keep the weight off and maintain it for years to c...

EPISODE 9: How to Go From a Setback to Winning at Life  Everyone will face a series of challenges in their lives, but setbacks are a part of our journey through life.  Today's podcast is all about the different setbacks we face in life and how we can use them to grow and become better versions of ourselves.   Check out our website at https://burnfatandfeast.com to find out more about how you can i...

EPISODE 8: 4 Tips to Stick to a Healthy Lifestyle with Ronda Iossi   Today's episode features one of our Burn Fat & Feast clients of the month.  Ronda shares her personal journey with the BFF lifestyle and gives 4 tips to Sticking to a Healthy Lifestyle.  You are definitely going to want to hear how this working mom has made the commitment to herself and even has her husband on board too!    Check...

In episode 6 we shared TEN reasons why you should start your day earlier and the benefits of being an early riser.  This week we dive into ELEVEN tips for early morning success and how to implement them into your weekly routine.      Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (wit...

EPISODE 6: 10 Reasons to Wake Up Early in the Morning  Is getting up early in the morning a struggle?  Did you know there are tons of benefits to starting your day early?  Today's episode highlights TEN reasons for setting that alarm earlier each day with a follow up episode next week sharing tips on HOW to get up early in the morning.    Check out our website at https://burnfatandfeast.com to fin...

If you've been hearing a lot about protein lately, it's for good reason. Protein is an essential nutrient for our bodies! It is a key fuel source and provides as much energy as carbohydrates.  The most common food proteins come from animals, but if you are looking for other options, today's episode covers 8 ways (plus a few bonus options) to get more protein into your diet that isn't protein bars...

Fit after 50?  What about 60?  Helen Roberts joins us on today's podcast and shares her health and wellness journey from childhood to present.  Hear Helen's story about how Burn Fat & FEAST changed her life both from the inside and out, and how she is in the best shape of her life in her 60's.     Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your l...

Is breakfast the most important meal of the day? Today we will teach you to rethink breakfast and everything that you've been taught through the years with 7 common breakfast mistakes that are sabotaging your fat loss or weight loss goals.  We will discuss making the right choices when it comes to "breaking your fast" and how what you are eating can have a huge impact on your health physically and...

Today's episode I'm sharing all about my personal journey from childhood to teenage years, into early adulthood, and where I'm at today.  As an obese child I turned to an eating disorder to lose weight.  Then I turned to overexercising to a tune of 2-3 hours a day for YEARS.  In my mid thirties and after 3 babies, I decided something had to change.  I was still over exercising and undereating in t...

Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, h...