Burn Bright Rx

In this final episode of season 2 we discuss the benefits of gratitude to help you burn bright.

In this episodes we discuss the steps to being brave, facing your fears, so you can burn bright.

In this episode we discuss advice for dealing with aging parents and steps you can take to care for those in your life who need help as they get older.

In this episode we discuss the book the comfort crisis and how we can lean into discomfort to burn bright.

In this episode we discuss deeply feeling kids and how to approach deeply feeling individuals in your life.

In this episode we discuss the importance of asking for help and discuss why this is so difficult for us.

In this episode we discuss why negative patient comments are so painful and how we can deal with the discomfort we feel when we receive comments about our performance.

In this episode we interview Dr. Gloria Swanson about the benefits of therapy and how therapy has helped her and we also discuss overcoming stigma surrounding seeking help to burn bright.

In this episode we discuss being stuck in the river of misery and tips for getting unstuck when trying something new or a challenge.

In this episode we discuss the importance of sleep as well as professional and personal tips for getting a good night sleep.

In this episode we discuss the benefits of nature and exploring our natural world in order to burn bright.

In this episode we have guest Kelly Greco PA-C who discusses her yoga practice and how attending yoga retreats have helped her to burn bright.

In this episode we discuss how to use the tool of massive action to head towards goals and keep going despite obstacles in our path.

Today we discuss imposter syndrome and how it can impact our ability to face challenges and burn bright.

In this episode we talk about using credit card points to turn our high expenses to luxury travel to help you burn bright.

In this episode we discuss the pitfalls of perfectionism and the benefits of embracing wholehearted living.

In this episode we discuss the importance of taking a break and different opportunities that we have to take a break so you can burn bright.

In this episode we interview Dr. Chad Weaver about building your work family and creating a positive culture at work to help you burn bright.

In this episode we discuss the five resets by Dr. Aditi Nerurkar and how these resets can help to refocus stress in order to burn bright.

In this episode we discuss the importance of setting boundaries and go through the steps to set boundaries at work and at home so you can burn bright.

In this episode we discuss the book Uptime and the concept that you need to have downtime in order to be productive during our uptime.

In this episode we discuss how we can utilize automation in our lives to decrease stress and improve time management in our busy lives.

In this episode we have guest Dr. Sonali Meyer discuss how she was able to burn bright by seeking time for herself both at home and on CME trips and the importance of listening to your own needs and desires.

In this episode we discuss the benefits of travel and strategies to plan travel so you can burn bright.

In this episode we talk with Dr. Joseph Farhat about running a marathon and setbacks that occur after injury and the road to recovery to burn bright.