Burn-Break&Become Unstoppable B3u

Send us Fan Mail We welcome Pat Smith as our new co-host and talk about turning battle scars into fuel without letting hardship define how we show up. We break down what “the big take back” really means and how daily choices about mindset, faith, and community help us reclaim our voice and our future.  • Pat’s background as an Army veteran and cybersecurity engineer  • refusing to look like what w...

Send us Fan Mail Somebody listening right now is downplaying what they’ve survived and what they’ve earned. We’re not doing that today. We sit with a room full of women and talk plainly about education, credentials, and the sacrifice behind every associate’s degree, bachelor’s degree, master’s degree, and hard-won certification. We also name the thing so many of us were taught to avoid: telling th...

Send us Fan Mail The most powerful family tradition isn’t silence; it’s intention. We sit down with Pastor Camay Chanel and Philadelphia stylist and community servant Ashonda Fisher to talk about ending harmful cycles and building legacies that actually last. From prayer that becomes a family reflex to therapy that reframes old hurt, we map a path from survival to stewardship with candor and care....

Send us Fan Mail We sit with author and flight attendant LaShea Antoinette to trace how a dark season turned into Faith of Flight, a 60‑day devotion built on trust, surrender, and forgiveness. Through vivid aviation metaphors, we show how to lay down invisible baggage and choose a new route. • the story behind Faith of Flight and its debut • journaling through divorce, abuse and shame • aviation m...

Send us Fan Mail Cycles do not end on their own. They end when someone like you decides to see the pattern, sit with the pain, and choose a different next step. We sit down with licensed hairstylist and mother of two, Ashonda Fisher, to trace a vivid arc from childhood grief and masked strength to clear boundaries, deep faith, and a future built on emotional intelligence and peace. We start by nam...

Send us Fan Mail What happens when grief and new life arrive in the same breath? We sit down with Dr. Geneda Kearney, author of A Year and 20 Days: Motherhood in the Fast Lane, to trace the raw, unfiltered path from losing her mother to welcoming two babies in rapid succession—and the quiet battles that followed. This is a story of denial giving way to honesty, isolation yielding to community, and...

Send us Fan Mail A candid story of one mistake, the mental spiral that followed, and the steady climb back through self-development, small business, and a healthier work-life balance. We reflect on shrinking ourselves, raising standards for our kids, and choosing courage over labels. • early arrest for selling drugs and the shock of consequences • stigma, probation and the invisible weight of a re...

Send us Fan Mail We sit with stacked grief, military trauma, and the weight of being “the strong one,” and we choose faith, boundaries, and community so we can survive after the struggle. We trade scripts of silence for therapy, transparency, and a plan that keeps families from falling apart. • fear and faith coexisting when stepping into new seasons • stacked grief and the numbness that follows •...

Send us Fan Mail We share how a mother spotted early signs, pushed for early intervention, and became her son’s voice while challenging narrow ideas of “normal.” Practical steps for navigating diagnosis, school support, and family resilience anchor a message centered on love and informed advocacy. • early signs such as no words by 12 months and pointing without speech • choosing early intervention...

Send us Fan Mail After the crisis fades and the house grows quiet, three sisters—retired veterans and entrepreneurs—gather to confront life beyond survival, where grief lingers, faith is tested, and purpose takes shape. Brenda carries the weight of losing five loved ones in a year and protecting her peace, Ashley recalls delaying grief until it struck unexpectedly, and Monique reflects on military...

Send us Fan Mail This reflection asks “What will you choose today?” and offers compassionate practices for navigating heavy seasons—naming pain directly, slowing anxiety, quieting spiraling thoughts, and refusing to let depression have the last word. It speaks honestly about addiction, grief, and abusive relationships, emphasizing accountability, rituals of remembrance, and boundaries that affirm...

Send us Fan Mail This message is a call to reclaim control when fear and procrastination have been steering your choices. It explores the tension between patience and passivity, the courage to choose faith when life feels unfair, and the power of prayer linked with action. Through honest reflections on bills, solo parenting, and comparison, it emphasizes resilience—“keep pounding” even when confid...

Send us Fan Mail What if your day was decided before your feet hit the floor? In this episode, we explore the simple practice of choosing your mood, focus, and reactions—and protecting that choice when life, fear, and button‑pushers show up. From the morning reset of setting clear intentions to carrying composure into workplaces, tense conversations, and chaotic moments, you’ll hear candid stories...

Send us Fan Mail  Real love should feel like safety, not chaos—and that begins with knowing what to accept, change, or walk away from. This message redefines love beyond clichés, distinguishing human mistakes from harmful patterns that destroy trust, and emphasizing that true love is proven through apology, repair, and consistent change. It promotes communication that heals by naming impact, seeki...

Send us Fan Mail Picking up in the second half of this two-part episode, we follow a mother’s fight to protect her autistic son, Jaden, from relentless bullying while exposing how schools often replace prevention with paperwork and silence. We explore the difference between punitive labels and proactive supports, the misuse of IEPs and 504 plans, and the hidden costs of outsourced mental health, s...

Send us Fan Mail This episode, Naoki tells the story of her son, a Black autistic teen whose survival hinged on jujitsu and a stranger’s kindness after years of ignored harassment escalated to an attempted murder. Through her voice, we trace systemic failures—from misreading autism as defiance, to racial stereotyping, to privacy violations by educators—that compounded his vulnerability. The conver...

Send us Fan Mail Addiction often begins quietly—with pain, prescriptions, sleepless nights, and the pressure to appear strong—and my own path through chronic pain, Ambien dependence, and a military mindset of hiding struggle shows how tolerance and numbness can spiral into broken relationships and denial. Hitting bottom didn’t destroy me; it woke me up to surrender control to God, embrace a greate...

Send us Fan Mail The most surprising part isn’t the pain—it’s the moment the craving disappeared. Rochelle sits with us and tells a story many hide: childhood molestation, a decades-long addiction that felt like relief until it wasn’t, and the day she chose a police car over another hit. What follows is not a miracle montage but a set of small, relentless choices—thirty days of prayer in county, s...

Send us Fan Mail Ever notice how one heated moment can rewrite the story—casting you as the problem while the real issue slips into the background? We go straight at that trap and unpack the quiet ways we hand over our power: explosive reactions that cost credibility, silence that breeds resentment, and people-pleasing that looks kind but leaves us empty. Through raw, funny, and candid stories—fro...

Send us Fan Mail The journey from being misunderstood to discovering your true potential often requires someone who can see the diamond beneath the rough exterior. In this profound conversation with Prophetess Moina Tucker, founder of The Altar Experience, we uncover how early labels nearly limited her future before a dedicated teacher recognized her gifts. Prophetess Tucker shares her remarkable...

Send us Fan Mail What happens when a crisis counselor confronts her own trauma? Chenia Hughes brings raw honesty and professional insight to this powerful conversation about healing, helping others, and finding your true worth. As a licensed master social worker responding to mental health emergencies in homes, schools, jails, and on the streets, Chenia shares how crisis work "chose her"...

Send us Fan Mail Have you ever felt the weight of others' expectations holding you back from your true purpose? Dr. Teresa Hegwood knows this feeling all too well. During this powerful conversation, Dr. Hegwood opens up about her transformative experience at the Altar Experience event, where she arrived feeling "tired, exhausted, picked out, picked on, and lied on." What follows is...

Send us Fan Mail Postpartum depression doesn't discriminate—not even against women of faith. In this raw and powerful conversation, Pastor Kristie Anderson bravely shares her journey through the darkness of postpartum depression while balancing her roles as a mother of three, pastor, and healthcare professional. Kristie's story begins with her first pregnancy during March 2020—right as C...

Send us Fan Mail What happens when divine alignment brings unexpected wisdom into your life? In this powerful episode of Be Free You, host Brie Charles takes us inside The Altar Experience, where her encounter with 78-year-old apostle Dr. Yadar Nichols becomes a masterclass in spiritual transformation. Dr. Nichols—who began preaching at just 13 years old and carries over 60 years of ministry exper...

Send us Fan Mail What happens when you step beyond your comfort zone and embrace the calling you never thought was meant for you? Pastor Tina Lee knows this journey intimately. Once a self-described "background person" who shied away from the spotlight, she now leads New Harvest Christian Center in Battle Creek, Michigan with purpose and conviction. The Altar Experience, hosted by Pastor...