Burn-Break&Become Unstoppable B3u

Send us Fan Mail Have you ever felt completely drained at the end of a day, wondering where all your energy went? The answer might be simpler than you think—you've been giving your power away. In this raw, heartfelt episode, I dive deep into the often unconscious ways we surrender our power to people, places, and even our own pain. Drawing from my personal journey through military service, ab...

Send us Fan Mail What happens when a single mistake threatens to derail your entire future? Lance Williams faced this question head-on after being arrested for selling controlled substances in his early twenties. In this raw and powerful conversation with his big sister and host of B3u Bree Charles, Lance takes us through the life-altering moment when he found himself processing through the county...

Send us Fan Mail When Monique Smith became a warrant officer in the military, she never expected the battlefield would be within her own unit. As a Black woman and subject matter expert in information systems, she discovered that her greatest challenge wasn't the technical complexities of her job, but the racism and sexism that threatened to undermine her expertise and achievements. "The...

Send us Fan Mail The power of laughter as medicine comes alive in this raw, heartfelt conversation with Vernard Hines, aka "The Laugh Therapist." A 20-year military veteran who served in Iraq, Bernard takes us on his remarkable journey from the edge of suicide to finding purpose through comedy. Vernard reveals how humor initially masked his trauma before becoming his healing pathway. &qu...

Send us Fan Mail Perseverance isn't just about hanging on; it's about showing up day after day when there's no guarantee your dream will materialize. On this powerful episode, former NFL player and Super Bowl champion Bryan Hall reveals how he kept pushing forward as a janitor at his former high school during the 2011 NFL lockout – working without pay for months while training alone...

Send us Fan Mail Today’s episode is a raw and unfiltered conversation with Colvin Carter—a man who has lived through silent battles that many never see. Colvin’s story is one shaped by the pain of two failed marriages, the heartbreak of not having the chance to raise his only son, and a lifelong struggle with weight and self-worth that has touched every part of his journey. But in the middle of th...

Send us Fan Mail Have you ever felt like giving up when the daily grind seemed too overwhelming? When raising children, advancing your career, building a business, or navigating relationships pushed you to your breaking point? That's exactly where transformation happens. In this deeply personal episode, I share my journey as a single mother of five who joined the military at age 30, survived...

Send us Fan Mail Stephanie McCray shares her journey from childhood sexual abuse to becoming an adolescent therapist and nonprofit founder dedicated to helping youth and displaced girls. Her powerful story reveals how faith, nature, and finding purpose helped her transform trauma into triumph. • Born into a large blended family with three sets of twins • Lost virginity at 9/10 years old through co...

Send us Fan Mail Monica S. is a courageous woman who shares her powerful journey through unimaginable trauma and strength it took to survive. With raw honesty, Monica opens up about the events that change her life, the pain she carries and the long winding road of healing and rediscovery.  https://www.facebook.com/bree.b3u https://www.instagram.com/burnbreakbecomeunstoppable

Send us Fan Mail Some wounds run so deep they become the foundation of who we are. Ashley's story begins with unimaginable loss – her mother murdered by her father when she was just two years old – yet transforms into a powerful testament to the human capacity for resilience and purpose. Through raw, honest conversation, Ashley reveals how early tragedy created a pattern that would follow her...

Send us Fan Mail "Turning Trauma into Triumph" launches with a powerful preview of our first guest, Ashley, who shares the unimaginable: "When I was two, my mother was murdered by someone in our family." This extraordinary new series brings you face-to-face with women who have survived devastating experiences yet found the courage to rebuild their lives and share their stories....

Send us Fan Mail This is an introduction to the kind of content that will be discussed.  https://www.facebook.com/bree.b3u https://www.instagram.com/burnbreakbecomeunstoppable