BUILT4US PODCAST- By Construction Workers, For Construction Workers.

In this deeply honest and open episode, Stevie, Ben, and Andy come together to share the conversations they wish they'd had sooner — and how speaking up changed the course of their lives. - Stevie & Ben open up about their personal mental health journeys, including the decision to start therapy. They explain what led them to seek support, how therapy helped them process long-held struggles, and wh...

In Episode 26 of Built4UsPodcast, JT (JT Motiv) sits down for an exclusive conversation with special guest Russell Payne, founder and host of The Talking Tradesman Podcast. Known for fostering honest conversations about life in the trades, Russell opens up about the origins of his podcast, its mission, and why discussions about mental health in construction and the trades are more important than e...

In Episode 25 of Built4UsPodcast, JT and Ben have an honest, reflective conversation about something often overlooked in the construction industry: Work-life balance — and why it's more important than ever. In an industry known for long hours, pressure, and constant demands, many workers find themselves stuck in a cycle of work, stress, and burnout — often at the expense of their mental health, re...

In Episode 24 of Built4UsPodcast, James (JT Motiv) and Ben take an honest and unfiltered look at one of the most normalised — yet destructive — parts of the construction industry: The drinking culture. From "work hard, drink hard" mentalities to using alcohol as a coping mechanism, drinking has long been embedded in life on-site. But what impact is it really having on mental health, addiction, and...

In Episode 23 of Built4UsPodcast, Stevie and Craig return to tackle a big question in today's construction industry: Are mental health first aiders actually helping — or have they become a tick box exercise?   With increasing awareness around men's mental health in construction, many companies now have mental health first aiders in place. But is it making a real difference on-site? Or are workers...

In this powerful and honest episode of Built4UsPodcast, Stevie (former digger driver) and Craig (health and safety professional with 25+ years in construction) dive into a critical issue affecting men across the industry: how zero tolerance policies on drink and drugs may be stopping men from speaking up about mental health and addiction struggles. In high-pressure environments like construction,...

In Episode 21 of the BUILT4US Podcast, Stevie and Clive dive into one of the biggest challenges facing men in construction — asking for help. In an industry built on toughness, resilience, and "getting on with it," many men feel pressure to stay silent, push through, and deal with problems alone. But what happens when that mindset starts to break you? Stevie and Clive share their personal experien...

In Episode 20 of the BUILT4US Podcast, Stevie and Clive have an honest and important conversation about looking out for your mates — especially when it comes to mental health in the construction industry.   In a trade where banter, long hours, and pressure are part of daily life, it's easy to miss the signs that someone might be struggling. Stevie and Clive share their own personal experiences, re...

Hosts Ben and Vish sit down for an open and honest conversation about toxic work culture in the construction industry — and the real impact it's having on workers' mental health.   Drawing from lived experience in the trades, Ben and Vish share personal insights, industry realities, and conversations happening daily on sites across the UK. Together, they explore how outdated attitudes, pressure to...

In Episode 18 of the Built4us Podcast, JT and Andy (Founder of ManGang UK) sit down for an open and honest conversation about the importance of connection and its powerful impact on our mental health as men. They explore how strong relationships — whether with friends, family, workmates, or community — play a huge role in supporting wellbeing, especially during difficult times. JT and Andy speak a...

In this episode of the Built4us Podcast, Vish and Clive sit down for an honest conversation about the mental health realities of working in the trades — especially the difference between being self-employed and being employed.   They open up about the pressures that come with running your own business, the weight of responsibility, and how entrepreneurship can impact your mental wellbeing in ways...

In this episode of the Built4us Podcast, Vish and Clive sit down for an honest and thoughtful conversation about the power of listening and why it plays such a vital role in supporting mental health, especially for men.   They explore how listening is more than just hearing words — it's about being present, creating space, and helping others feel understood in a world where many men still struggle...

Welcome to BUILT4US PODCAST! In this episode of the Built4Us Podcast, Steven, Clive and Vish come together as three blokes from construction to share their experiences of therapy.   During the episode, you can expect an honest discussion on:    1. What mental health experiences led them to seek therapy? 2. How do their experiences compared to their initial thoughts and concerns? 3. What was the ex...

Welcome to BUILT4US PODCAST! In this episode of the Built4Us Podcast, JT welcomes the newest member of our team, Ben Summers, to dive into the importance of prioritising mental health in a work-driven culture that often rewards burnout over balance.   We explore why taking time off work isn't a sign of weakness, but a necessary step toward long-term wellbeing. From mental exhaustion to physical bu...

Welcome to BUILT4US PODCAST! In this powerful and frank episode of The Built4us Podcast, JT invites special guest John Lillico, European Senior Safety Manager, who shares his story publicly for the very first time. John opens up about his journey through addiction to drink and drugs, a battle that nearly cost him his life. At his lowest point, John was told by a doctor that he had just two weeks t...

Welcome to BUILT4US PODCAST! Vish, Clive and Jimmy are back to have an honest conversation on a hidden struggle in construction- loneliness. -Why loneliness is a massive issue in construction and the trades -How can it impact our mental health? -Alongside some tips and advice on managing it? 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on...

Welcome to BUILT4US PODCAST! This time, Steve and Vish are in for a chat on anxiety -How do we recognise it at work? -How can it impact mental health? -Alongside some tips and advice on managing it? 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ S...

Welcome to BUILT4US PODCAST! This time, Clive invites our two latest recruits, Jimmy and Vish, for a chat on stress at work. -How do we recognise the good and bad? -How can it impact mental health? -Alongside some tips and advice on managing it? 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @bu...

Welcome to BUILT4US PODCAST! This time, Steven invites our latest recruit, Jimmy Gorry, for a chat on why, as men, we all need to look beyond moustaches and fundraising in November and make mental health our priority all year round.  🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcas...

Welcome to BUILT4US PODCAST! This time, Clive and JT welcome a special guest as we sit down for a quick lunch break with Harrison @benchin_bricky- a tradie who's built more than walls. From early starts on-site to building a loyal army of 400K+ followers, Harrison's story is about consistency, authenticity, community and keeping your head right when life gets heavy. 🛠️ This isn't just a podcast —...

Welcome to BUILT4US PODCAST! Clive and JT return for an open and honest conversation about the challenges of fatherhood and mental health. 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook:  Built4u...

Welcome to BUILT4US_PODCAST! This time, we're joined by Clive and JT for an open and meaningful chat on supporting friends and family with their mental health, with reflections and several tips shared throughout. 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4...

Welcome to BUILT4US_PODCAST! We're joined again by James and Craig (and his young intern) for an open and meaningful discussion on the importance of switching off from work, with reflections and several tips shared throughout. 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ Yo...

Welcome to BUILT4US_PODCAST! This time, we're joined by James and Craig for an open and meaningful chat on burnout and how it can affect both our physical and mental health, not least our family life. 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️...

Welcome to the third episode of BUILT4US_PODCAST! We're re-joined by Steven and Clive, who have an open and meaningful chat on imposter syndrome and how it can affect our mental health and work opportunities. 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspo...