Chris Peragine

Built From Within

Health EN ↓ 310 episodes

Join me as we explore the courage it will take to embrace your true calling, to start trading "I should" for a life that is yours. Amidst the whispers of self doubt and the shadows of fear, it can be hard to find what works to get your health and fitness journey up and going. This is for someone standing at the crossroads of control and faith, and contemplating the leap into the life you are meant to live. This will help find that power from within, to recognize the power that is calling you, and learn how to start taking action towards the life you want to live.

Author

Chris Peragine

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jun 15, 2026

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Episodes

F*** Sustainable, it is all in due time EP.135 07.06.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Fighting off the enemy EP.134 03.06.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Apply To BFW 6 WEEK CHALLENGE https://peraginechris10.typeform.com/to/VGCKDGMv

DO IT SCARED EP.133 31.05.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

The UNSEXY truth about success EP.132 27.05.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Mindset for maximum growth EP.131 24.05.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Client Testimonial With Key: Listening to your inner voice EP.130 20.05.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

What is the MINIMUM you need to do? EP.129 17.05.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

The NEW you, and a new level of commitment EP.128 13.05.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

What will you tolerate out of this life EP.127 12.05.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Language is a weapon of love or destruction EP.126 06.05.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Who Is Built From Within For Ft. Antonella Malca EP.125 03.05.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow Antonella IG @Simplyantonella Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Do You Self Sabatage? & Sol Figueroa EP.124 29.04.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Sol: RD/LDN, CBC, CPT- IG: @mindbodysol_nutrition Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

People with high expectations have low resilience EP.123 26.04.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

7 Self limiting beliefs that keep your lifestyle journey stuck EP.122 22.04.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

THANK YOU!! EP.121 19.04.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

You don’t really want it bad enough EP.120 16.04.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

How to stay hungry when i’m already in action EP.119 12.04.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Redefining your “shoulds” and self limiting beliefs EP.118 09.04.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Built From Within client testimonial ft. Toni EP.117 01.04.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Toni IG: @toniialexandra Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

What is the worst that could happen if you try, and FAIL… EP.116 29.03.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Before you work hard, PRIORITIZE EP.115 25.03.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

The 5 reasons your body isn’t changing EP.114 22.03.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

What to do when your anti gym EP.113 18.03.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

BELIEFS: Maybe this is where you are wrong EP.112 15.03.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Surrendering during CHAOS Ft. Brooke Lyn EP.111 11.03.2024

“FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness IG Brooke Lyn @blovelyn Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

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