Built From Within

If you all have been following me I am on prep, and training at a new gym. And not by choice by situational. Now my first two weeks at this gym I hated it, and music sucks, and old People all around. I was telling myself this, but this week I was telling myself this is what I Have let's make it work. So first experience I hated  it, couldn’t find my groove, second experience I Hyped myself up...

But In life we all have a plan for things we want to happen. We have a plan for how we want things to go, And life follows up by saying: “NO” we are going to do something else. And it smacked me in the face and knocked me over. The reason I am sharing this today: For me I was massively triggered Yet calm enough to rise to action,  and roll for what it is and think what can I do To serve mt pu...

Now, On this episode of rising into action episode 8 Is about repetition. How repetitions grow into transformations. And with training clients Young, old, women, male, I have heard every excuse across the Board. Statements like saying their life is so stressed, that they work on their own Business they would go back to clock into their old job or a clock In and out job to settle for a consistent i...

choosing your hard?? People always pick what they want now, vs what they want most. I wanted to dive into this, because there are a lot of people who Could do better, and it is definitely possible. Look at me I am nobody special, but the relentless hunger And this understanding of choosing your hard. If you want a better body right now, you can go get a gym membership. Or hire a trainer. An really...

"Rise To Action" How to handle failure: Florida Just    Survived hurricane Ian, and my gym will be closed down, hopefully not for long. A small tornando hit the plaza, and took most of the roof of my building but what’s crazy is my gym was the only building in the plaza that had its roof. It’s a crazy reflection moment for me, I am able to sit back a look at my goals and catch up on slee...

The Power Of "What If"?? EP.5 "Rise To Action" When you guys are in a moment where you are failing And you know you have to keep going, what do you do? What would you say to yourself? Guys whatever that answer is, will determine the trajectory of your life. You see I had my grand opening for my gym this weekend, and One word culture/impact. Guys what was displayed was not always there. Like the im...

This is going to be a very important trait to be successful in your life. I truly believe that this will make you a successful With anything you do. I’m going to tailor this to fitness for the audience that’s listening. Because most of my listeners Are into fitness. Now I will be discussing the place you must be in mentally in order to look your best, but to look your best for the rest of your lif...

Rise To Action Ep.3 "F*** Balance" My schedule is built around my health/relationship/wealth goals. You see i see so many people/ or entrepreneurs talk about “balance” Balance this balance that, if you want to be great at what you do Or make a lot of money look at people in your space doing more than you.. And ask yourself: Do you think they have balance? Absolutely not. You want to be better, and...

Rise To Action EP.2 But when you're in a desperate place, you take the best action. (Clients think about when you joined my coaching,  “before Chris Era”, or business owners think before business”). Those of you who are achieving now, it’s that one of the reasons you feel less desperate. When you feel less desperate you get more  comfortable. - Example: When you were broke and starting a...

This is a podcast to help you rise into your true power!! This podcast is a culture for those willing to put in the work in order to have a life they don't have to escape from. I want you to over hold your mind and body without dumb diets, and unsustainable workouts. If you are looking to start your own transformation journey go to my instagram, in the bio and fill out my coaching application. The...