Built From Within

Start Taking Ownership!! EP.35 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

The Number 1 Mindset Tip For Weight Loss EP.34 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Never, Ever,Ever,Ever, Take a Knee OR Throw In The Towel EP.33 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

The mindset required to make long-lasting, healthy lifestyle changes EP.32 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Success stays in comfort Zone EP.31 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

ENERGY EP.30 Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio

You Just Want The Magic PILL EP.29 Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio Today we are having open and honest discussions. If you like this episode screenshot and tag me on your instagram. Let's get savage! MAGIC PILLS, and not molly or jack and the ben stock… At some point you will have to invest into a program or fitness coach. FREE advise will not...

WIN-WIN Relationship EP.28 Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio My Peragine Fitness Coaching company is rebranding and has become BUILT FROM WITHIN. I am excited to start working with other coaches and building a company That has core values, and with people who I trust. Guys A WIN-WIN relationship looks like all these fake coaches, and trainers who sel...

Commitment is the ultimate freedom EP.27 Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio The number #1 thing you are not doing on your fitness journey… This is going to be commitment, and how it is the ultimate freedom in your life. If you are going to chase 1 rabbit and 1 outcome to build everything else falls away, the  Decisions become simple, the gym selection...

FAIL EP.26 Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio Today this conversation is about failure, and failing. I was going through my photos and deleting my old version of me. As I was going through these photos, I was seeing how I used to think. How many of you have heard you need to believe in yourself?? If you want success, you have to believe? Blahhh,blahhh...

10 Diet Modifications for making fat loss easy! EP.25 Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio

The Mindset & Strategy to stay consistent EP.24 Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio How to stay consistent?? It starts with a vision? - When you look into the future, can you see who you will become? Can you see who will be with you? Will that life you see, will it be an exciting one? - Now it’s important, to understand this when you're looking int...

Think about “the end” to power your now On a transformation journey people are so good Monday-Thursday, but when Friday throughout the weekend hits you suck! This journey is about being as consistent as we can. If you lack the mindfulness to be so tight during the week, and too loose During the weekend you will get nowhere. Transformations are not supposed to be perfect, but use this week to get b...

Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio  What I see with men and women chase fulfillment everywhere else But from within. Ladies you are your greatest asset. Affirmation: ”I need to work on myself, because i am my greatest asset”. Mental and emotional health is so big in my space, but people within gym space work on The physical side, and forget about...

EP.21 Desiree Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio Desire is a relentless obsession with achieving your outcome. You want to succeed as you want to breathe, then you will be successful. This is what I am talking about, and yes i am going To yell at you. What people don’t realize most times you are deliberately creating your Reality. Most of you are focu...

Your Mind is like a garden! I am going to dive deep into the phrase. Mindset is a garden, and if you neglect it your mindset/ The garden you will become overgrown with thoughts and self limiting belief. Think about this?? Your mindset is a garden, and you neglected it and it has become overgrown With self limiting beliefs. Everyday you wake up in a garden of negatively, “I am never going to grow m...

The art of Resiliency & MY FIRST GUEST.... EP.19 Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio

Your Success Is Completely In Your Control EP.18 Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio

Why You Should Pay LESS Attention To Your Feelings??  EP.16  Follow my IG: @chrisperaginefitness Follow me on TIKTOK: @innovativefitnessstudio

Now these 5 steps of leveling up my business you can use to be Massively successful on your fitness journey. The first character trait, is vision. Guys if you have a vision for what your body will look like This is your why? Your why which will make you get out of bed. Guys when I was living in a garage, I knew I was going to Be my own boss. I looked at my life: I had no success, I had no gym, I h...

Some of you do not even know what this feeling is like because You have current projects and don’t finish any of them. Before my career was a thing in college I was so used to Waiting until the last minute to get things done. It was who I was, like how many of you When you do not feel well, or tired, you do not finish things. This means the only way to change your body you need to start following...

I am super stoked guys I love mondays, and I have been doing some serious Work. Like doing 15-18 hour days Monday-Sunday. I recently was a host speaker at my clients salon and it was my fourth Seminar. I believe it was a huge moment for me, being out of my comfort zone, Speaking at an event that was not in my gym, like speaking to a crowd, Having to make sure everyone got value that was big. (What...

The mindset behind when I was losing. Showing up when life is not to good, this was another story of how I lost $13,000 and my old gym to rise into my New Identity. Follow my IG @chrisperaginefitness. Gym Ig @Innovative_fitnessstudio.

Monday Mindset Sympathy you know everyone is searching for this. Like when someone is chasing a goal they tell people man it is hard And they seek others validation to confirm yeah it is hard. That is what I want to kill today.. I want you all to tap into your full potential, and achieve your dreams. In order for you to achieve this then you need to break who you are. You can’t be unlimited if you...

What is your why?? Really think about it… WHY do you get up?? I was listening to this podcast about very successful people in the fitness game And they were talking about people thinking money is evil. And it is so crazy that people maybe some of you listening just grind for money. Your why is waking up chasing a dollar, and you hate that job. And the money isn’t even great. SO… Is that your why??...