Build Your Base

Chort tells us about growing up in Thailand and Australia, how it was coming back to Thailand and we answer your questions on nutrition and training. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

We speak to Sakson Rouypirom, Broccoli Revolution partner and founder of SATI Foundation, about the great work Covid Relief Bangkok is doing to help the Bangkok communities that are hardest hit. GUEST RESOURCES Donate To Covid Relief and BASE Will Match It Covid Relief - Socialgiver Page sakson@sati.or.th BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

พอดแคสท์แบบไลฟ์ครั้งแรกกับโค้ชโอม ทำไมถึงเลือกมาเป็นเทรนเนอร์ กว่าจะเป็นเทรนเนอร์ได้ ยากไหม มีอุปสรรคอะไรบ้าง ถ้าใครอยากเริ่มเป็นเทรนเนอร์หรือหางานในวงการฟิตเนส อย่าพลาดบทสัมภาษณ์นี้  Our first Thai podcast live with Coach Ohm. Find out more on how and why he got into the industry. If you're considering a career in the fitness industry, don't miss this one. BASE RESOURCES CONTACT US info@base...

เคล็ดลับในการเลือกทานและโภชนาการง่ายๆจากโค้ชกี้, โอม, แอ็บบี้, จ๋อมแจ๋ม และจูนที่ทุกคนสามารถเริ่มทำได้ง่ายๆตั้งแต่วันนี้เพื่อสุขภาพที่ดีขึ้น In our second Thai-language show, BASE Coaches Kie, Ohm, Abbey, Jomjam and June offer five easy nutritional tips you can start using today. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE...

เคล็ดลับสุขภาพที่เริ่มทำได้ง่ายๆจากโค้ชกี้, โอม, แอ็บบี้, จ๋อมแจ๋ม และจูน รับรองว่าจะช่วยให้ทุกคนเริ่มต้นและใช้ชีวิตแบบสุขภาพดีได้อย่างยั่งยืนแน่นอน Hear from five Thai BASE coaches - Coaches Kie, Ohm, Abbey, Jomjam and June on their tips to help you start and maintain a healthier and strong lifestyle BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK faceboo...

ยินดีต้อนรับเข้าสู่พอดแคสต์ภาษาไทยตอนแรกเรา ที่ยังคงมีเป้าหมายเดิมคือสามารถให้ทุกคนใช้ชีวิตในกรุงเทพได้อย่างแข็งแรงและสุขภาพดียิ่งขึ้น พอดแคสต์ภาษาไทยในตอนต่อๆไปของเราจะมีทั้งบทสัมภาษณ์จากทีมโค้ชของเบส รวมไปถึงบุคคลาการในสายสุขภาพอื่นๆพูดถึงเรื่องสุขภาพและฟิตเนสในกรุงเทพ  The launch of our first Thai language podcast to help you build your strongest Bangkok life. Our Thai episodes will featur...

Host and BASE founder Jack Thomas answers BASE member questions on: Should I do the Keto diet? What is HIIT training? How often should I train per week? Which are the best parks in Bangkok to go running in? Do you have a question you’d like answered on the podcast? Send it through to team@basebangkok.com BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK face...

We all want to look and feel great long-term, and the way to achieve this is through taking small steps towards sustainable change. In this show we go through 5 tips and habits you can apply to your training, nutrition and lifestyle to help you take those strong steps towards real and lasting change. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook...

In this solo episode we take you through the 4 main types of online training out there and how to know which one is the right approach for you.  BASE Online Training Starter Pack basebangkok.com/base-online-training-starter-pack BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Today we welcome Pear Nutcha, friend and member of BASE who saw incredible results with us after years of yo-yo dieting and training that burned her out. With a more sustainable approach that she actually looks forward to, Pear has lost over 25kg and feels better than ever. She’s even been inspired to open her own yoga studio. Hear her motivating story on today’s podcast! GUEST RESOURCES Pear’s Su...

December is often a busy month of overeating and social engagements. In this episode, we offer 5 big tips to end 2020 strong, not lose your progress and set yourself up for the best possible January 2021! BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

GUEST RESOURCES kemo@basebangkok.com Kemo Marriott Instagram BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Helping people get strong and to hit their goals as a fitness coach can be one of the best jobs in the world. In this episode, BASE founder Jack Thomas offers 8 tips to help you become a great personal trainer in Bangkok. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Host Jack Thomas speaks to Brent Calderon about the root causes of pain, the difference between pain and injury and how an open mind and approach can help you overcome it. If you know someone who’s been suffering from long-term pain is looking for a deeper understanding, send them this episode. GUEST RESOURCES Brent’s Coach Profile Contact Brent Calderon Brent’s Instagram BASE RESOURCES CONTACT US...

Setting the right kind of goals hugely improves your chance of success. In this episode, Jack Thomas takes you through the 6 important steps to setting strong, clear goals so that you can start making big steps towards achieving them. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

BASE founder Jack speaks to Adam Currington, Head of Sport at St Andrews International School and founder of Train To Play, one of Bangkok’s leading youth sports and coaching platforms. In this episode we discuss: The current state of youth health and fitness in Thailand What to do if your child is not active What to do if your child wants to step up to the highest level of sport The importance of...

Nutrition is often the hardest part to get right, but by avoiding these 7 common mistakes you’ll be able to take big steps towards a healthier, more sustainable dietary approach. If you enjoy the podcast, please leave us a 5 star review and share it with a friend. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM insta...

Jack Thomas is interviewed by Michael Waitze about our BASELINE® Technology and how the fitness industry has incorporated more technology over the last 10 years. Jack talks about his personal story and offers insights into how technology plays such an important role in running a gym and creating a differentiated concept, as well as what we can expect next from BASELINE and BASE. GUEST / EPISODE RE...

Host of the show and founder of BASE, Jack Thomas, takes you through six big tips to help you start your training again after some time off, or perhaps start training for the first time. If you don’t have trouble finding the motivation to train, share this episode with a friend who needs to hear it. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook....

Host Jack Thomas speaks to founder of SATI Foundation on the great work they do with Bangkok and Thailand’s underprivileged communities and youth. In an environment where it’s tough to get a break in life, Saks and his team do great and important work in providing more than handouts - SATI provides opportunities to learn, develop and become strong and independent, which is everything this podcast...

We speak to Sakson Rouypirom, Broccoli Revolution partner and founder of SATI Foundation, a not-for-profit organization that helps underserved and underprivileged communities in Bangkok. We discuss Saks’ philosophy on charity and what it means to be a ‘socially conscious business’, as well as how the vegan scene has developed in Bangkok and F&B’s big post-covid challenges. GUEST RESOURCES Broc...

In part 2 of their interview, Jack talks to Paleo Robbie co-founder Erik Verspui on his business journey, the challenges of educating the market on healthy food and their battle to get Bangkok’s children eating healthier. Robbie’s paleo detox that gave him the idea The moment Erik realised it could be a great business opportunity The decision to scale the business up How Covid-19 saw an uptick in...

Jack talks to Paleo Robbie co-founder Erik Verspui on why he started his company and the benefits of living the paleo lifestyle. How Paleo Robbie started What the Paleo Diet is The benefits of ‘eating paleo’ How meat fits into the paleo diet The adverse effects of our modern lifestyle OFFER: 20% off meals with the code ‘PALEO20’ and 250thb off the Paleo Grocery with the code ‘PALEO250’. GUEST RESO...

Kemo Marriott talks about how he uses calisthenics and bodyweight training with his clients to get great results, and what it takes to be able to successfully learn and execute moves such as muscle ups and handstands. GUEST RESOURCES kemo@basebangkok.com Kemo Marriott on Instagram BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BAS...

Jack Thomas talks to Kemo Marriott about adopting the right mindset for sustainable, long-term results, how the London fitness scene compares with Bangkok and how he’s developed his nutritional coaching and the great results that has brought his clients. GUEST RESOURCES kemo@basebangkok.com Kemo Marriott on Instagram BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE...