Build Your Base

Jack Thomas talks about how it’s the right move to allow gyms to open, as long as it’s done right. Always follow the most up to date government and WHO advice. More about BASE Standards on health and safety : bit.ly/BASE-standards More about BASE group class procedures for a safe training space : bit.ly/BASE-Class-Standards If you enjoyed the show, please leave a 5-star review and share it with a...

Jack Thomas talks about creating the ultimate home workout environment, with 7 essential tips to get results, reduce the chance of injury and increase the chance of sticking to the program. Check out our online BASE Anywhere platform here If you enjoyed the show, please leave a 5-star review and share it with a friend! BASE RESOURCES  CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.c...

Jack Thomas brings back BASE Coach Jason to talk about nutrition for performance and training. They discuss hydration, what you should be consuming pre and post workout and considerations for strength and endurance training. GUEST RESOURCES  jason@basebangkok.com JASON DEKNATEL INSTAGRAM instagram.com/jason_basebkk/ BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com B...

Jack Thomas talks to BASE Coach Jason about the importance of building strength, the many benefits it brings and some common misconceptions about resistance training. GUEST RESOURCES jason@basebangkok.com JASON DEKNATEL INSTAGRAM Instagram.com/jason_basebkk/ BASE RESOURCES  CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM insta...

Jack Thomas talks to BASE Fitness Manager Jeff about his story, the 80/20 rule of success and what common traits he sees in those that get the best results. GUEST RESOURCES jeff@basebangkok.com BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Jack Thomas talks to Dr Priya Khorana, a professor of nutrition, on how to maintain a strong and healthy diet in Bangkok. What does it mean to have a strong immune system? What kind of foods should we be eating during Covid-19? How to eat well during lockdown. Will this change people’s lifestyle and nutrition for the better? What kind of Covid and nutrition misinformation is out there? GUEST RESOU...

Jack Thomas talks to Dr Priya Khorana, a professor of nutrition, on how to maintain a strong and healthy diet in Bangkok. Is Thai food healthy? Quick tips to make Thai food healthier High vs poor quality meats in Bangkok High vs poor quality oils (an easy win!) Restaurants and food delivery services in Bangkok Healthy desserts in Bangkok! Is it easy to shop healthily at Tops and Villa? Priya’s fav...

Jack Thomas talks to Kie Lurkraisit - who is our Senior Marketing Executive at BASE as well as one of our coaches - about how to build a career in the fitness industry and why she chose this career path. GUEST RESOURCES COACH KIE ON INSTAGRAM instagram.com/kiekiekieee BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM i...

Founder and CEO of BASE, Jack Thomas, goes through 6 essential tips to coming out of Covid-19 stronger in Bangkok. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

The Build Your Base podcast is all about building your strongest Bangkok life. Jack Thomas, founder and CEO of BASE, introduces you to the show and our mission here. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok