Build Without Breaking - With Brian Keane

All questions sent in via snap chat briank019 1)     How can I boost my energy naturally? 2)     How can I build muscle and lose body fat at the same time? 3)     How long do your training sessions last for? 4)     Should you take protein before or after training if weight loss is the goal? 5)     How much water should I drink if Im using creatine?       For more information about everything fitne...

Disclaimer: I am not a medical doctor but I suffered with IBS, leaky gut and stomach problems for years and have all but completely fixed my problems through a few nutritional and lifestyle change (and gut healing supplements). Today's episode is everything I did over the past 18 months to heal my gut. I hope it helps.     For more information about everything fitness, nutrition and mindset- head...

  As requested from the incredible feedback from Episode 42 'How To Get a Betters Nights Sleep' - this is part 2 on how I have fixed nearly two decades of terrible sleep.   1)     Blue Light Blocking Glasses 2)     White Noise Machine 3)     SAD Alarm Clock 4)     Magnesium and Taurine to relax my Central Nervous System (CNS) 5)     GABA, 5HTP and Melatonin (how to cycle them so you don't get used...

Assuming you have your training program and nutritional plan in alignment with your fat burning goals, these 6 under rated fat burners can move you to the next level.   1)     Fasted Cardio Timing 2)     Omega 3 Supplements 3)     Apple Cider Vinegar 4)     Complex Carbs (Insulin Sensitive Times) 5)     Giant Sets 6)     MCT Oil   Book Recommendations from this episode:   Minimum Fat, Maximum Musc...

Improv Q+A with O'Sullivan Fitness 1)     Thoughts on you are what you eat? 2)     Do you think the basics are overlooked in training and diet?   How being at the bottom of the wrong ladder is better than being at the top of the wrong ladder.     Book Recommendations from this episode: Poor Charlie's Almanack – Charlie Munger         For more information about everything fitness, nutrition and min...

Improve Q+A with O'Sullivan Fitness 1)     Do you think at the minute there is an under emphasis on nutrition, training or both in the fitness industry?   2)     If you could give one message or piece of advice to people around the world regarding their health, what would it be? 3)     Do you think finding and pursing your passion is the key to happiness?   Book Recommendations from this episode:...

All questions sent in via snap chat briank019   1)     What's the best way to get a define abs and lose fat at bottom of your stomach? 2)     What are the best books to read to get a positive mindset? 3)     Why are you reps so slow in all your videos, is this perfect form? 4)     I have a bad stomach and cant drink green tea or coffee, what else can I drink for fat loss? 5)     I'm interested in...

1)     How to 'hack' the weekend so you don't fall off track 2)     How to eat, train and supplement to minimize alcohol related fat gain 3)     Using sex (or any fasted cardio) the morning after to burn through alcohol in your system     For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com  to check out the blog or Brian's Facebook, YouTube...

1)     What is your natural curiosity? 2)     What did you grow up around? 3)     What would you do for free? 4)     What kind of personality do you have? 5)     Where is the fear coming from? 6)     Are you setting goals that scare the sh*t out of you?   Book Recommendations from this episode: Gary Vaynerchuck – Crush It Attached – Amir Levin Evolution of Desire – David M Buiss   For more informa...

Improv Q+A with Barry from O Sullivan Fitness.   1)     Is the health and fitness industry going in the right direction and where do you see the industry in 5, 10 or even 15 years from now ? 2)     In your opinion, is there a lack of emphasis on mind-set today and how important is it for people for succeeding and begin happy in general? 3)     In business or life in general, do you think its impor...

All questions sent in via snap chat briank019 and Instagram brian_keane_fitness   -        Any tips for a young entrepreneur trying to break into the business world? -        Any tips of getting a girl to text me back, does it come down to mindset? -        What are the benefits of box squats as opposed to regular squats? -        How can I be more consistent with food and training, I have a few g...

Improv Q+A with Barry from O Sullivan Fitness.   1)     If you were stranded on an island and you were allowed 3 books with you, which ones would you choose? 2)     Can you explain the prime ingredients to succeeding in your career, goals or life in general> 3)     If you could tell the Brian Keaen from 10 years ago two pieces of advice, what would they be and why?   Book Recommendations from this...

We all get those days, today's episode talks about some of the hacks I use on these days.     For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com  to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+...

As someone who struggled for so many years with getting good nights sleep, I've shared all the tips and hacks that have fixed my sleep fitness over the past 12 months.   1)     My top nutrition hacks for getting a better nights sleep 2)     How training too late at night can give you a second wind and negatively affect your sleep 3)     My 'Go To' supplements for a better nights sleep.   Book Reco...

All questions sent in via snap chat briank019 and Instagram brian_keane_fitness   -        How can I lose my belly if I have never really exercised before? -        Any tips for getting rid of lower back fat as a female? -        I want to lose 10lbs – do you think IIFYM is sustainable to lose it and keep it off? -        I'm tired all the time, should I just take a pre workout or fat burner to tr...

Today's episodes talks about the difference between traditional 'fast metabolism hard gainers' and 'hard gainers who get fat when they increase calories too much', how to eat calorie dense foods and space your meals for increased muscle repair and why weight gainer shakes can be a waste of cash (unless you make your own).   Questions from snapchat: 1)     How do you personally classify a 'hard gai...

1)     What are the 3 biggest mistakes you see people making trying to live a healthy lifestyle 2)     If you could control or make one change to the fitness industry, no matter how big or small, what would it be and why? 3)     Can you explain what stops people from reaching their goals or following their dreams in life? 4)       Freestyle with Barry from O Sullivan Fitness.   Book Recommendation...

In today's episode, I talk about my own issues with anxiety and chronic worry in my life and the practical tips that have supported me over the last 24 months.   1)     How to stop overthinking (about the future) and reduce worry (about the past) 2)     How to exercise to clear your mind when anxiety hits. 3)     How to find your trigger foods that are increasing your anxiety 4)     The supplement...

All questions sent in via snap chat briank019.   -        Should I train on a empty stomach hungover? -        Trying to lose body fat, should I do cardio or weights? -        Can I lose weight by just eating very little every day? -        How can I make my calves bigger? -        What carbs should I eat to bulk up? -        Best exercise to tone your stomach?   For more information about everyth...

Full Live Q+A seminar from ROM in Sligo 1-20mins – my background and story. 20-90minustes all questions.     For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com  to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podca...

All questions sent in via snap chat briank019.   -        How can I get over being body conscience and join a gym? -        If you could only use one supplement, what would it be? -        Do you ever get sick of tension style training? -        Any good books for sleep? -        I'm the worst procrastinator, any tips to help?       For more information about everything fitness, nutrition and mind...

Freestyle Episode: Find the things that make you lose track of time and then build your entire life around that. Today's episode talks about how I went from working as a primary school teacher in London to building a life around the things I love most and how you can do the same.       For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com  to...

-        Find your why and life purpose: What do you wake up thinking about, what do you go to bed dreaming about? -        Find the right network: You are the average of the 5 people you spend the most time with. Its critical that your first network support your vision and champion everything you do. -        Set small daily goals and always keep the end in mind. -        Be persistent. "Water do...

All questions sent in via snap chat briank019.   -        Can you lose weight and get lean without training? -        How can I balance out mood swings, low estrogen and hormones as a female? -        How books can I read to gain confidence and motivation? -        What are your thoughts on German Volume Training? -        What are you thoughts on the new gyms that have no mirrors? -        How ca...

Freestyle episode: when obsession can be good thing or how it can ruin your life if you channel it the wrong way. We also talk about my own dark period when I really struggled with how I looked and hated the reflection I saw in the mirror.     For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com  to check out the blog or Brian's Facebook, You...