Build Without Breaking - With Brian Keane

Merry Christmas to everyone listening! Today's episode goes through all the strategies I'm using over the Xmas to limit the damage from over eating and drinking too much. I discuss how I use 80:20 for nutrition during the Christmas and how I incorporate home based fasted HIIT style workouts to limit the damage from eating and drinking excessively over the festive period.   Questions from Snapchat...

Freestyle Episode with O Sullivan Fitness: - Hitting macros is the new weighing scales! - What is the best diet? - paleo, keto, vegan, IIFYM or flexible dieting? (note they all f****g work!) - Having a small bit of chocolate every day vs going cold turkey! - The news is built to target the negative part of your brain! - Being negative and envious kept you alive thousands of years ago- now it makes...

Today's episode goes through everything you need to do in order to 'peak' for your Xmas Party. Disclaimer: this is not for 'long term use' but can work incredibly well and is perfectly safe if done correctly over a short term period. Have you wondered how fitness models or photo-shoot models look so incredible on the days of shoots or events? They have worked hard up to that point but it's the 'pe...

All questions sent in via snapchat briank019. -        If I do supersets for my workout, should I do finsihers after?  -        How can I get a bigger bum? -        Best supplement to bump up caloires? -        Lost weight quickly but now I cant stop binge eating? -        Tip for starting an online PT Business? -        Is it bad to eat the same things every day?  -            For more informatio...

Freestyle episode where we talk about: when is it okay to add protein bars, coco pops and caffeinated drinks to your program, how social media fitness people can paint a picture of how great their life is and how deleting all the bullsh*t out of your life is the first step towards getting what you want.     For more information about everything fitness, nutrition and mindset- head over to www.bria...

All questions sent in via snapchat briank019. -        What Food Do You Think Is The Most Undervalued? -        Have You Worked With People With Eating Disorders? -        How Often Should I Change My Training Program? -        Is It Only Possible To Lose Body Fat In A Calorie Deficit? -        Do You Ever Regret Going Into Bodybuilding? -        Best Exercises To Look Like Conor McGregor Naked?  ...

Today's episode focuses on the best ways to get six pack abs or a flat tummy. I'll talk you through all strategies that I personally use and the systems from my online program to help get you a six pack or a flat tummy. Thank you for all the questions that were sent it via snapchat briank019:   1)     Should you be doing abs even if you have body fat or lose the body fat first? 2)     Best Eating...

Today's episode focuses on choosing the best cardio based on your specific goals. For example if you are a girl looking to lose body fat and drop three dress sizes, your cardio is going to be very different to the guy looking to add a lot of lean dense muscle.   Learn what is the best cardio system for you and how to incorporate it into your training program. For more information about everything...

Freestyle episode where we talk about how to learn from people where you want to be, double down on what works, why I don't have a girlfriend/partner, I don't have time vs. its not a priority, and how to not give a f**k about what any one thinks. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com  to check out the blog or Brian's Facebook,...

All questions sent in via snapchat briank019.   -        What Are The Best Books To Quit Cigarettes and Chocolate? -        What Are The Best Ways To Grow Your Chest? -        Do You Need A Pre Workout Before The Gym? -        Best Way To Lose Bodyfat Training At Home? -        Do I Need To Add BCAA's To My Whey Protein? -        How Can I Stop Comparing Myself To Ripped Guys At The Gym?   For mor...

I've taken out sections of my online program with some alterations on everything you need to do to get in amazing shape over the next 4,5 or 6 weeks for the run in to Christmas.   For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com  to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k fo...

Freestyle episode where we talk about how to prep for a show or photo shoot and not f**k yourself up, how cutting cravings makes fat loss a breeze and are IG fitness people lying to you amongst other topics.   For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com  to check out the blog or Brian's Facebook, YouTube and Instagram (which has a co...

"We are what we repeatedly do" – Aristotle. Its the month with the least distraction, the time is going to pass anyway, we are going to countdown the clock to Christmas regardless, why not start a new habit or even better, kick an old one in the process? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com  to check out the blog or Brian's Fa...

All questions sent in via snapchat briank019.   -        Do you ever get sh*t days when you don't want to train? -        Should I use Omega 3 or Omega 6 for fat loss? -        Should you do movements slow or fast for fat loss? -        What's the best natural remedy for a cold/flu? -        Are audiobooks better than hard books? -        Will fasted resistance training ruin progress? -        Can...

Its coming into that time of year again, the evenings are getting shorter, mornings increasingly darker and you want nothing more than to just stay curled up in your nice warm bed when the alarm goes off. Don't worry, you are definitely not alone. In this episode I go through how to beat the winter blues and actually get leaner in the process.   For more information about everything fitness, nutri...

I talk about how I was fooled (for years) about buying every supplement that pictured my favourite fitness models or bodybuilders; my thoughts were 'well if I use that supplement, I'll look like them' – so month after month, I'd scrape the last bit of money that I had and go and buy the new 'silver bullet' supplement (you know the one that turns you into a cover model in 6 weeks ). In this episode...

Today's guest is one of Ireland's leading ambassadors for mental health and top natural bodybuilding champion Kevin Russell.   We covered everything from Kevin's battle with mental health that left him beat and broken to getting a 1st class masters degree, running his own successful business and how he's trained his mind achieve anything. For more information about everything fitness, nutrition an...

I spent 5 years at University and worked for just above minimum wage as a teacher in West London for four years. I've included all the tips and tricks that I used to save money and still get in really good shape. In this episode, we will talk about everything from how to save money on gym membership and shop around for the best food and how to save a fortune on supplements. For more information ab...

In this episode we talk about all the things you need to do if you get sick. Should you train or not train? And all the food and supplements that will stop you getting sick or speed up you recovery if you do get sick. Also, some questions sent it from fans of the show via snapchat briank019.  For more information about everything fitness, nutrition and mindset- head over to briankeanefitness  to c...

In this episode we talk about how to get into amazing shape whilst performing at your top level for GAA: the best way to eat to lose fat/build muscle and perform at your highest level, how to train to maximise performance and look great in the process and the best supplements you can use for your goals. Also, some questions sent it from fans of the show via snapchat briank019.  For more informatio...

In this episode we talk everything muscle building the best way to eat to build muscle, how to train to build muscle and the best supplements you can use for your muscle building goals. Also, some questions sent it from fans of the show via snapchat briank019.  For more information about everything fitness, nutrition and mindset- head over to briankeanefitness  to check out the blog or Brian's Fac...

In this episode we talk everything fat loss: the best way to eat to lose the most fat, how to train for fat loss and the best supplements you can use for your fat loss goals. Also some questions sent it from fans of the show via snapchat briank019. For more information about everything fitness, nutrition and mindset, head of briankeanefitness  or check out Brian's Facebook, YouTube and Instagram (...