Build Without Breaking - With Brian Keane

1)     What is your natural curiosity? 2)     What did you grow up around? 3)     What would you do for free? 4)     What kind of personality do you have? 5)     Where is the fear coming from? 6)     Are you setting goals that scare the sh*t out of you?   Book Recommendations from this episode: Gary Vaynerchuck – Crush It Attached – Amir Levin Evolution of Desire – David M Buiss   For more informa...

Improv Q+A with Barry from O Sullivan Fitness.   1)     Is the health and fitness industry going in the right direction and where do you see the industry in 5, 10 or even 15 years from now ? 2)     In your opinion, is there a lack of emphasis on mind-set today and how important is it for people for succeeding and begin happy in general? 3)     In business or life in general, do you think its impor...

All questions sent in via snap chat briank019 and Instagram brian_keane_fitness   -        Any tips for a young entrepreneur trying to break into the business world? -        Any tips of getting a girl to text me back, does it come down to mindset? -        What are the benefits of box squats as opposed to regular squats? -        How can I be more consistent with food and training, I have a few g...

Improv Q+A with Barry from O Sullivan Fitness.   1)     If you were stranded on an island and you were allowed 3 books with you, which ones would you choose? 2)     Can you explain the prime ingredients to succeeding in your career, goals or life in general> 3)     If you could tell the Brian Keaen from 10 years ago two pieces of advice, what would they be and why?   Book Recommendations from this...

We all get those days, today's episode talks about some of the hacks I use on these days.     For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com  to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+...

As someone who struggled for so many years with getting good nights sleep, I've shared all the tips and hacks that have fixed my sleep fitness over the past 12 months.   1)     My top nutrition hacks for getting a better nights sleep 2)     How training too late at night can give you a second wind and negatively affect your sleep 3)     My 'Go To' supplements for a better nights sleep.   Book Reco...

All questions sent in via snap chat briank019 and Instagram brian_keane_fitness   -        How can I lose my belly if I have never really exercised before? -        Any tips for getting rid of lower back fat as a female? -        I want to lose 10lbs – do you think IIFYM is sustainable to lose it and keep it off? -        I'm tired all the time, should I just take a pre workout or fat burner to tr...

Today's episodes talks about the difference between traditional 'fast metabolism hard gainers' and 'hard gainers who get fat when they increase calories too much', how to eat calorie dense foods and space your meals for increased muscle repair and why weight gainer shakes can be a waste of cash (unless you make your own).   Questions from snapchat: 1)     How do you personally classify a 'hard gai...

1)     What are the 3 biggest mistakes you see people making trying to live a healthy lifestyle 2)     If you could control or make one change to the fitness industry, no matter how big or small, what would it be and why? 3)     Can you explain what stops people from reaching their goals or following their dreams in life? 4)       Freestyle with Barry from O Sullivan Fitness.   Book Recommendation...

In today's episode, I talk about my own issues with anxiety and chronic worry in my life and the practical tips that have supported me over the last 24 months.   1)     How to stop overthinking (about the future) and reduce worry (about the past) 2)     How to exercise to clear your mind when anxiety hits. 3)     How to find your trigger foods that are increasing your anxiety 4)     The supplement...

All questions sent in via snap chat briank019.   -        Should I train on a empty stomach hungover? -        Trying to lose body fat, should I do cardio or weights? -        Can I lose weight by just eating very little every day? -        How can I make my calves bigger? -        What carbs should I eat to bulk up? -        Best exercise to tone your stomach?   For more information about everyth...

Full Live Q+A seminar from ROM in Sligo 1-20mins – my background and story. 20-90minustes all questions.     For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com  to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podca...

All questions sent in via snap chat briank019.   -        How can I get over being body conscience and join a gym? -        If you could only use one supplement, what would it be? -        Do you ever get sick of tension style training? -        Any good books for sleep? -        I'm the worst procrastinator, any tips to help?       For more information about everything fitness, nutrition and mind...

Freestyle Episode: Find the things that make you lose track of time and then build your entire life around that. Today's episode talks about how I went from working as a primary school teacher in London to building a life around the things I love most and how you can do the same.       For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com  to...

-        Find your why and life purpose: What do you wake up thinking about, what do you go to bed dreaming about? -        Find the right network: You are the average of the 5 people you spend the most time with. Its critical that your first network support your vision and champion everything you do. -        Set small daily goals and always keep the end in mind. -        Be persistent. "Water do...

All questions sent in via snap chat briank019.   -        Can you lose weight and get lean without training? -        How can I balance out mood swings, low estrogen and hormones as a female? -        How books can I read to gain confidence and motivation? -        What are your thoughts on German Volume Training? -        What are you thoughts on the new gyms that have no mirrors? -        How ca...

Freestyle episode: when obsession can be good thing or how it can ruin your life if you channel it the wrong way. We also talk about my own dark period when I really struggled with how I looked and hated the reflection I saw in the mirror.     For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com  to check out the blog or Brian's Facebook, You...

Today's episode focuses on my favorite ways to break through fat loss plateaus. There are loads of different ways to push past 'sticking points' but these are the ones I use myself and with my online clients so hopefully it helps you loads.   1.      Adding finishers or changing up your workouts 2.      Drop your carbohydrates for 7, 10 or 14 days   3.      Add in caffeine and tyrosine before trai...

All questions sent in via snap chat briank019.   -        Can you take creatine and drink alcohol? -        If I train three days a week, am I better doing a full body or split up body parts?    -        Best supplement for fat loss? -        Is it better to train in the morning or the evening? -        How can I help with anxiety? -        What are you 3 favorite nutrition books?     For more inf...

Today's episode focuses how to cut your fitness costs in the New Year.   1)     Train at home or find an affordable gym (decide if you really need a swimming pool and sauna?) 2)     How to not blow a fortune on expensive fat burning supplements 3)     How to shop around for the best fitness food deals   Questions: 1)     What are the most have supplements on a budget? 2)     Best home workouts as...

All questions sent in via snap chat briank019.   -        Should You Take A Week Off Supplements Sometimes? -        Why Does Your Body Not Want Food When You Are Hungover?   -        Thoughts On Foam Rolling And Stretching Before Gym Session? -        Whats The Advantage Of Doing Reps Slowly   - Fat Loss or Build Muscle? -        Whats The Best Class For Weight Loss? -        How Do You Stay Moti...

Today's episode talks about how to avoid the New Year fitness mistakes; such as crash dieting, using powerful fat burners and working with unqualified people. I've also gone over the main tips to getting back in shape fast after the holiday period; such as dropping your carbohydrates and increasing training intensity for 7-10 days and the best fat burners to use that wont mess up your body long te...

My entire life has changed this past year and when I thought and reflected on it, it was these four things that made that happen. I hope it helps.    1) Run your own race and stop comping myself yourself to others! 2) Focus on your health and your body and physique will follow! 3) That I really hate sections of the fitness industry!  4) Getting up earlier and reading more has changed the trajector...

All questions sent in via snap chat briank019.   -      How To Lose Fat Around Face And Neck? -       Thoughts On Sugar Free Monster? - How Much Sleep Is Enough Sleep?  -       The Best Time To Cut For GAA Championship?  -How Can I Get Rid Of Brain Fog?  - How Do I Focus On Glutes When Squatting?      For more information about everything fitness, nutrition and mindset- head over to www.briankeane...

All questions sent in via snap chat briank019. -        Thoughts on Keto Diet? -        How can I stop consciously over eating? -        How can I get better nights sleep? -        What's the least amount of carbs I could get away with for fat loss? -        I want to start nutrition and training but don't know where to start? -        I'm a stay at home mom, what are good home workout ideas?    ...