Build Without Breaking - With Brian Keane

Whether you're 17, 28 or 45, these are still some of the life tips that I live my entire life by so hopefully they help.   1)      Don't ever let somebody tell you that you can't do something (someone's opinion of you does NOT have to become your reality 2)      Remember you are the average of the 5 people you spend the most time with 3)      Be careful of what thoughts you allow into your mind 4)...

Rob is an Alphalete and MyProtein sponsored athlete and is one of the top fitness YouTubers and Vloggers in the world. On top of being one of the top influencers in the country, rob is also the owner of Lipsett fitness where his online programs, courses and plans serve thousands of people each year. This was such a great  episode  and Rob's positivity is truly infectious!   1)      What got you in...

Pat is an Irish fitness and mindset expert, author and highly successful entrepreneur.   After struggling with his first personal training business in Dublin, Pat moved home to Galway in 2012 where he started a small fitness class with 5 people on his local beach.   Now 5 years after the first class, over 18,000 people from all over the world have gone through his classes, seminars and online trai...

Instagram Live Q+A. This a little different to normal, it is a raw and unedited episode so be sure to DM me on Instagram and let me know what you thought.        For more information about everything fitness, nutrition and mindset- head over to  www.briankeanefitness.com  to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks f...

1)      How can I build my calves, I feel like I've tried everything?   2)      What's your view on gluten?   3)      Best supplements for memory   4)      When was the last time you had fast food?   5)      What are the best books for mindset?   Book recommendations: The Modern Encyclopaedia of Bodybuilding – Arnold Schwarzenegger The Fitness Mindset – Brian Keane Awaken The Giant Within – Tony R...

1)     How much extra calories to build lean muscle with minimal body fat ?   2)     Hate the way gyms are always packed, hate waiting for machines etc, any tips??   3)     How can I detox after a lads holiday?   4)     Thoughts on nootropics?   5)     Would you rather be attacked by a hourse sized duck or 10 duck sized horse?   For more information about everything fitness, nutrition and mindset-...

  1)     How many hours per day do you dedicate to working out ? Do you feel guilty if you miss a few days ?   2)     Are wide grip pull ups better then close grips ?   3)     Opinion on supplements. Can you achieve max results without using any of them?   4)     I struggle with staying positive. How do you stay positive? -   5)     How do I get a luscious ass?   For more information about everyth...

If you're looking to peak your physique for a holiday, festival or event during the summer, be sure to check this episode out.   1)      How to cut carbs a week before to look leaner 2)      How to water load and cut (safely) 3)      Using finishers or doubling up sessions (for advanced trainers) 4)      Cutting cheat meals 10-14 days out and refeeding at your event or holiday     For more informa...

This a little bit more 'real talk' than other episodes. I'm more or less speaking to the 22 year old me who would have traded everything to look like a pro fitness model, become a sponsored athlete and have a social media following.   In 2015, I got all that and had to deal with the 'real' fitness industry and my own issues with body dysmorphia that came with it. This is a pretty real and candid e...

Ep 72: Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay)     Jamie is an ex army soldier turned speaker, educator and best selling author of the book Mindset with Muscle.   On top of being one of best known 'tell it how it is' people in the fitness industry, Jamie is also the creator of Grenade Fit Gyms.    On top of dropping knowledge bombs in on his social media platf...

I did a similar episode about finding your life purpose a few months ago so I'm I'm going to spend this episode talking about the four quadrants that I use personally (Health, Wealth, Love and Fulfilment) that help me make nearly every decision in my life. Hopefully it provides with you so much value as this was the episode I needed to hear 5 years ago. .   1)     What did you want to do at 14 yea...

1.      Can you recommend any books or resources for building your own workout program? 2.      Do you find slow reps more effective to build strength? 3.      What should I do if one muscle is bigger or stronger than the other? 4.      Best audiobook for lifestyle and mental health? 5.      How can I make more friends?     Book recommendations: Dale Carnegie – How to win friends and influence peo...

If you eat less than 1000kcal per day, you WILL lose weight but you will more than likely rebound back worse than were you started. If you are wondering how to get the same results (lose weight and body fat) but not f**k up you body, check out the full episode:   1.      How juice, bar or massively calorie restricted diets can ruin your metabolism. 2.      How to eat, train and supplement so you c...

All questions from Facebook Live on Brian Keane Fitness.   1) Thoughts on natural test booster supplements? 2) If you were on death row, what would be your last meal? 3) Best alcohol to take if you have IBS? 4) How many carbs should I be eating if I am trying to lose fat or cut? 5) What's your opinion on social media fake nattys?   For more information about everything fitness, nutrition and minds...

  -        Make sure your training and nutrition is geared towards your goals -        Set a goal, target, date to work towards -        If fat loss is the goal, add in finishers instead of normal cardio to push past plateaus -          Try cycling your carbs (low, medium and high days) -        Use these fat burning supplements (if needed)   For more information about everything fitness, nutritio...

1.      How to eat and train to look great for a night out (guy and girl)? 2.      Is there any exercise that burns stomach fat? 3.      How can I get rid of shin splints? 4.      Best workout for working off back fat? 5.      I have a really slow metabolism, any tips to fire it up?   For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com  to c...

  1.      What's the best supplement you'd recommend for bulking up muscle?   2.      Should I cut out carbs to lose weight?   3.      Should I cycle reps when bulking and cutting?   4.      Should I use protein even when I'm trying to lose weight?   For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com  to check out the blog or Brian's Facebo...

  1.      What is the best thing to eat after fasted cardio?   2.      How can I shrink bulk (muscular) legs?   3.      I have no problem sleeping but feel tired when I wake up, what should I do?   4.      Does HIIT cardio affect maintaining muscle mass?     Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

1)     Advice for someone looking to grow a PT Facebook page?   2)     Thoughts of 5 by 5 Training?   3)     I'm getting married this year, I'm scared of the gym, can I lose weight with just cardio and low calories or should I do weights?       4)     If you were stranded on a desert island, would you eat McDonalds?   Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness...

Danny is the is the CEO of Sigma Nutrition and Performance. He has a formal scientific background in academia completing a masters in nutritional science at UCC.    As well as producing media content, Danny also works as a performance nutritionist to professional MMA fighter, professional boxers and competitive power lifters.   He also has an online coaching service that helps a wide array of clie...

Scott is a Sports nutritionist (MSc), the Director and Founder of of Food For Fitness and has featured on the cover of Men's Fitness on two separate occasions. In today's episode we talk about Scott's journey from cover model to business owner and all the nutrition and supplement myths that are in the fitness industry at the minute.   "CLA work for fat loss.. if you're a rat!"   Book recommendatio...

Ben is a nutritionist, educator and speaker from the UK and has the UK's number 1 health and fitness podcast Ben Coomber radio (which everyone listening should check out).   Bens journey started when he was 16 years old and obese, he struggled to lose weight and suffered from IBS, ADHD, eczema, poor energy levels and had posture due to his lazy habits as a teenager   Over the last 10 years, Ben ha...

Phil Graham is a nutritionist, author and speaker from Northern Ireland. He was diagnosed with diabetes at the age if 16 and has been committed to developing his knowledge in Health, fitness and Nutrition ever since. We talk about Phil's journey from Type 1 Diabetes to top bodybuilder, business owner and author. We talk everything from health and fitness to building a morning routine, books everyo...

1)     I can't grow my biceps but I train them every day? 2)     I've started training for tension but the weights I'm lifting are lighter, will that still help me build lean muscle? 3)     What's the difference in having a protein bar VS   a protein shake after training? 4)     Will lucozade sport or sports drink after I train affect fat loss? 5)     What is the best thing to eat before a workout...

1)     How can I get a healthy balance between fitness, family, friends and a social life? 2)     If you could only train your body or your mind for the rest of your life, what would you pick? 3)     Do you think a lot of the problems our body's face can be fixed with nutrition?   With Barry from O'Sullivan Fitness   For more information about everything fitness, nutrition and mindset- head over t...