Alan Fitton
Build Believe Become | The Fat Loss & Mindset Podcast | Fitt-On
Formerly the Fitt4Life Podcast — now Build Believe Become: The Podcast, part of the Fitt-On brand. Alan Fitton here. Personal trainer, nutritional coach, life coach, and online coach, someone who's been through it himself, having lost 7 stone. Honest, practical advice on fat loss, training, and mindset that you can actually use. The whole point of this podcast is simple, to give you real value and education, so you actually understand why things work, not just what to do. Because when you understand it, you own it. Most episodes are solo, Alan straight to the point, breaking things down in a w...
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Episodes
Ep 9, Christian Verite - The owner of Verite Fitness Southport 01.12.2022 37:34
In todays episode I am joined by Christian Verite, friend and owner of Verite fitness based in Southport. We find out what got him into fitness, what his passions are and what got him to where he is today. You can find Christian on all socials under @veritefitness and his podcast @veritefitnesspodcast. My socials ate @coachedbyalan across all platforms and @thefitt4lifepodcast for the podcast. For...
Ep 8, Introducing Ben Campbell - PT & Online coach 21.11.2022 1:02:33
In this episode I have my first guest on the show Coach Campbell. We talk about what got him into fitness and why he does what he does today. To follow him go to @coachcampbelll on TikTok and Instagram. My socials @coachedbyalan on TikTok and Instagram, @thefitt4lifepodcast on IG. For coaching alanfittonpt@icloud.com
Ep 7, Should YOU lose weight? Where to start? 17.10.2022 29:04
Should you be looking to start losing weight? What I suggest you should start doing to begin your journey.
Ep 6, What its like to be Obese 11.10.2022 29:06
In this weeks episode I open the door on my experience on what its like to be obese. How it effected me mentally, physically and how others treated me. Be sure to subscribe and rate this podcast and follow the IG @thefitt4lifepodcast for videos and links to the Youtube channel. For online coaching go to IG @coachedbyalan
Ep 5, Obesity Pandemic, why and how can we improve 03.10.2022 29:35
In this weeks episode I look at some pretty scary numbers and statistics of how many of us are obese and overweight. I discuss some of the reasons why and in my opinion what we should be doing to improve.
Ep 4, Diving deeper into weight training - the nitty gritty 26.09.2022 27:34
In this episode I dive deeper into the specifics of weight training. Covering Hypertrophy vs Strength training, sport, which lifts are beneficial and how you can aid your weight training nutritionally.
Ep 3, Why you SHOULD be weight training 20.09.2022 25:21
On todays episode I go into the basic reasons why anyone should be weight training and how it will dramatically improve your life.
Ep 2, Excuses and motivation - It all comes down to how bad you want it 11.09.2022 21:05
In todays episode I talk about the ease of making excuses and lacking motivation. End of the day it all comes down to how bad you want to be successful, consistency is key!
Ep 1, Welcome to Fitt 4 Life, How I lost 7 stone & became a PT 09.02.2022 23:07
Welcome to the first Fitt 4 Life podcast, here I cover what the podcast will be about and how I lost 7 stone in fat and became a personal trainer.
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