Build Believe Become | The Fat Loss & Mindset Podcast | Fitt-On

The Instagram Coach Problem I'm back after a week off — and I'm starting with the London weekend: my longest run to date (18.5km along the Thames at half five in the morning, first time ever running topless — and a painful lesson in nipple chafing), followed by a full-day strength seminar. Honest reflections on that too, including why I say don't meet your idols — and how the day actually gave me...

In this episode of THE BUILD, I'm recording live on the train to London, heading down for a strength seminar and a Thames run at half five tomorrow morning. I'm talking about the evolution that's been quietly happening in my coaching and my own training. After years of being purely strength focused, bodybuilding shows, heavy compounds, resistance training as my be all and end all, I've started to...

IN THIS EPISODE After two years of silence, Alan is back — and this episode explains everything. From a life changing family experience that stopped everything in its tracks, to a complete rebrand and a brand new direction, this is the honest and raw story of where Alan has been, why things changed, and what's coming next. WHAT WE COVER Why the podcast went silent for two years and the real reason...

What made Matthew Fearon the musical artist he is today. In this second episode, we sit down with the talented Matthew Fearon as he shares his journey to becoming a musical artist. Matthew opens up about the pivotal moments that ignited his passion for music and the unique challenges he’s faced, particularly navigating the complexities of ADHD. Join us as we explore the highs and lows of his creat...

Roberts Zabitis series: Building Strength & Conditioning in Kick Boxing Join us as we discuss the importance of strength and conditioning for boxing, exploring exercises and training methods specifically tailored to enhance your boxing performance. We'll also address common misconceptions and provide tips on how to optimize your workout routine. Don't miss this episode and subscribe to hear th...

Wesley Unplugged: Navigating ADHD – Part 2: Self-Discovery & Treatment Welcome to the second episode of Weses ADHD diagnosis journey Here we will cover the emotions he went through post diagnosis, what treatment and medication he was prescribed, the self discovery and growth he went through and now looking forward to what the future hold for Wes. Please give the podcast a review if you found t...

Roberts Zabitis series: Boxing 101; A Beginner's Guide to the Basics of Kick boxing In this episode, we'll cover the fundamental principles and techniques of boxing, breaking down the stance, footwork, basic punches, and defensive moves. This serves as a solid foundation for anyone looking to start their boxing journey or learn a lot more about the sport. Don't miss this episode and subscribe to h...

Surviving Testicular Cancer & Thriving with ADHD: Matthew Fearon’s Journey Dive deep into Matthew’s personal journey of surviving testicular cancer, from diagnosis to treatment and recovery. He shares the emotional and physical challenges he faced and how this life-changing experience shaped his perspective on life. Matthew opens up about navigating life with ADHD, offering insight into how th...

Wesley Unplugged: Navigating ADHD – Part 1: The Diagnosis Discover the first part of Wesley Gregory’s heartfelt journey with ADHD. In this episode, we dive into Wesley’s profound journey that started when he questioned himself after his son questioned about potentially having ADHD. We explore the emotional and practical challenges of an 18-month wait for testing, during which Wesley embarked on a...

Battling Skin Cancer: Lisa Booth’s Journey to Triumph - Part 2 In this compelling continuation of our deep dive into Lisa Booth’s remarkable life, we explore the next formidable challenge she faced: a diagnosis of skin cancer. Join us as Lisa opens up about the moment she received the life-altering news and the flood of emotions that came with it. In her signature candid style, Lisa shares the raw...

Against All Odds: Lisa Booth's Triumph Over Stroke at 41 - Part 1 of 2 In this episode, we dive into the remarkable story of Lisa Booth, who faced a life-altering stroke at the age of 41. Lisa shares her deeply personal journey of overcoming this unexpected health crisis, the challenges she faced, and the pivotal role fitness played in her recovery. This is a story of resilience, determination, an...

In this captivating podcast episode, we have a special guest, Jake Newnham, who has a unique story to share. Jake, a fitness fanatic not only decided to attempt to compete in the realm of bodybuilding but also took the unconventional route of coaching himself. Additionally, we'll explore what inspired him to embark upon a career in education becoming a passionate PE (Physical Education) teacher. S...

On todays episode I dive into how I got diagnosed with Coeliac disease, what my symptoms were and how detrimental Gluten is for someone like me. Subscribe to my podcast and let me know if you can relate to any of the subjects covered on the cast below:Thanks for listening, that's a wrap! AlanMy social channels :Work with me: HERE The Fitt 4 life podcast Instagram: @thefitt4lifepodcast Youtube: @th...

On todays episode I am lucky to have Lisa Booth on the show. Lisa opens up about some of her amazing life journey so far. How she battled with an eating dis-order, lost 7 stone, transforming her body and mindset. To which then she became a personal trainer/coach helping others to achieve what she has. Subscribe to my podcast and let me know if you can relate to any of the subjects covered on the c...

On todays episode I am lucky to have my friend David Trees on the show. David opens up about his own personal battles, overcoming addiction and being diagnosed with ADHD and Bipolar disorder. David details what its like to live with these disorders, to put a light on addiction and to shoot down the negative stigma surrounding this subject. If you're effected by anything detailed in todays episode...

On todays episode I am joined athlete Rob Zabitis who is a professional kick boxer and coach. We dive into what it takes like to be professional kick boxer, the mindset he adapts to get into a ring and what training it entails. Remember to Subscribe, like and let me know what you thought of this episode below:That's a wrap! Alan Robs Social channels: Instagram: https://www.instagram.com/rob_zab/ M...

Today I am joined by my best friend Wesley Gregory who works within mental health. In this episode we tackle the subject of anxiety, our own experiences and what we do to cope when we suffer. If you are effected by any of the subjects in todays episode please do reach out and speak to someone or gain support from the charity: https://www.anxietyuk.org.uk Leave.a comment if you can relate to any pa...

On todays episode I am joined by John Thompson who is an experienced athlete within strongman and a good friend of mine. We dive into what it takes to be a strong man, the diet, training, injuries and some of the mental challenges John has faced so far. In the coming weeks John shall be joining me on a second episode where we will dive deeper into the mental health effects of his sport and some of...

In todays episode I cover my thoughts behind the recent suggestions that obesity is being seen as a disease. Being someone who used to be obese myself, this is a subject I'm quite passionate about. Please subscribe to my podcast, share and leave a rating. My social channels : Work with me: HERE Warrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT" The Fitt 4 life podcast Instagr...

On this two parter I am joined by special guest and friend Sam Jalloh . Sam is a former Professional tennis player, international tennis coach, martial artist, public/motivational speaker, TEDX speaker, sponsored by HEAD, author, British Inspirations awards winner 2020 , Queens voluntary service award 2022 winner and loving father. In this second episode we cover some parts of Sam's book " How ten...

On this two parter I am joined by special guest and friend Sam Jalloh . Sam is a former Professional tennis player, international tennis coach, martial artist, public/motivational speaker, TEDX speaker, sponsored by HEAD, author, British Inspirations awards winner 2020 , Queens voluntary service award 2022 winner and loving father. In todays episode we cover some parts of Sam's book " How tennis s...

Happy new year! In the first episode of this year I talk about goal setting, the importance of making goals and how to stay accountable in achieving success. I have some amazing guests lined up in the coming episodes so keep your eyes and ears open for some phenomenal content. Please comment and subscribe and give the episode a rating. I would love your feedback, Live on Spotify, Amazon and Youtub...

Today's episode is the last of this year, just an opportunity to say a big thank you to all of your for your love and support. I also jump into some aspects about Christmas, what you should be prioritising and how to stay on track with your goals. I look forward to kicking 2023 off with a bang, plenty of exciting content on the way and I'd love you guys to continue on this journey with me. Have an...

In todays episode I am joined by my friend Tarek Hany, who works within the NHS and is a passionate Runner. We dive into what got him into running and what he loves so much about running marathons, going into the physical and mental side of things. Please comment and subscribe to the podcast and give the episode a rating. I would love your feedback, Also live on Spotify, Amazon and Youtube. My soc...

In todays episode I am joined by my best friend Wesley Gregory, who is a mental health professional. We go into the importance of mental health and what got Wes into his profession. Covering our own experiences and things we've been through in life and giving suggestions on how to cope with hardships. We also touch on mental health for men specifically and that it is ok to open up and not stay con...