Build and Breathe

In this episode, hosts Cory Silva and Nik explore how to become an athlete in your 30s, emphasizing strength training, athletic activities, injury prevention, and maintaining longevity. They share practical tips, personal stories, and insights on balancing fitness goals with real-life constraints. Chapters 00:00 Becoming Athletic in Your 30s 03:18 Balancing Strength Training and Athleticism 06:03...

In this engaging conversation, Nik and Cory explore the challenges and insights around fitness routines, the importance of lifestyle choices, and how to effectively break plateaus. They share personal anecdotes, practical tips, and mindset shifts to help listeners optimize their health and wellness journeys. Chapters 00:00 When to Clean House in Your Workout Plan 03:21 The Importance of Time and E...

In this episode of Build and Breathe, hosts Cory and Nik explore the theme of nervous system overload and resilience. They discuss personal experiences with stress, such as Nik's high-pressure auditions and Cory's business challenges. The conversation delves into how past experiences, like growing up as athletes or consuming certain media, contribute to building resilience. They also touch on stra...

This episode explores the overcomplication of personal wellness, the influence of social media on health behaviors, and the importance of simplicity and consistency in achieving wellness goals. Hosts Cory and Nik share personal anecdotes, industry insights, and practical tips for maintaining balanced routines amidst social pressures. Chapters 00:00 Overcomplicating Personal Wellness 14:45 The Impo...

Summary In this conversation, Cory and Nik explore the concept of digital detox, discussing the overwhelming nature of digital stimuli, particularly from social media. They emphasize the importance of disconnecting from technology and reconnecting with nature as a means to improve mental health. The discussion also touches on the need for conscious consumption of digital content and the benefits o...

In this conversation, Cory and Nik delve into the world of supplements, discussing various types of protein, the importance of greens and micronutrients, and the role of energy drinks in productivity. They share personal experiences with their supplement stacks, fitness routines, and business challenges, emphasizing the need for balance and consistency in both health and work. Chapters 00:00 Intro...

In this episode, Cory Silva and Nik Andrews dive into the world of wearable technology and its impact on fitness journeys. They discuss the pros and cons of using devices like smartwatches and fitness trackers, weighing their benefits in promoting physical activity against the potential drawbacks of becoming overly reliant on metrics. Nik shares his background in wearable tech from his time at Mic...

In this conversation, Cory and Nik explore the concept of 'New Year, New Me' and whether it should start in January or now. They discuss personal experiences with New Year's resolutions, the 75 Hard challenge, and the importance of time management in achieving goals. The conversation also touches on Cory's wellness journey, including challenges faced during the holiday season and t...

In this conversation, Cory and Nik discuss the challenges and strategies of indulging during the holiday season, balancing fitness and nutrition, and managing time and energy effectively. They share personal experiences and insights on how to enjoy holiday meals without guilt, the importance of staying active, and the challenges of hiring during the holiday season. The discussion also touches on t...

In this episode, Cory and Nik discuss the controversial weight loss drug Ozempic, exploring its effectiveness, potential side effects, and the motivations behind its prescription. They share personal experiences and insights on fitness journeys, emphasizing the importance of nutrition education and the challenges of maintaining a healthy lifestyle. The conversation also touches on personal wins an...

In this conversation, Cory Silva and Nik Andrews explore the debate between low carb and holistic diets, discussing their effectiveness for fat loss and overall health. They emphasize the importance of caloric deficit and the need for a balanced approach to nutrition. Cory shares his personal experience with holistic nutrition, highlighting its benefits for gut health. The discussion also touches...

In this conversation, Nik and Cory explore the effectiveness of Pilates in transforming the body, discussing the importance of resistance training and the benefits of low-impact workouts. They also delve into Cory's recent marathon experience, sharing insights on recovery and nutrition, and conclude with a segment on personal wins and challenges in their lives. Chapters 00:00 Is Pilates Enough...

In this conversation, Nik and Cory navigate personal challenges while discussing the latest trends in fitness and nutrition, particularly the surge of protein in various products. They also delve into Cory's marathon training journey and share personal wins and challenges, emphasizing the importance of maintaining a social media presence amidst life's ups and downs. Chapters 00:00 Optimizi...

In this episode of Build and Breathe, hosts Cory Silva and Nik Andrews discuss the rising trend of cold plunging, exploring its benefits, practical applications, and the social aspects surrounding it. They delve into the physiological mechanisms behind cold therapy, its impact on muscle recovery, and how to incorporate it into daily routines economically. The conversation also touches on Cory'...

In this conversation, Cory and Nik explore the resurgence of creatine as a popular supplement, discussing its benefits, myths, and the latest innovations like creatine gummies. Cory goes through his weekly live coaching with Nik and talks about the challenges he faced during that first week. They also share personal wins and challenges in their entrepreneurial journeys, emphasizing the importance...

In this episode of Build & Breathe, Nik and Cory explore the use of AI as a fitness coach, discussing its benefits and limitations. They delve into Cory's personal fitness journey in the Fluffy to Buffy segment, where they focus on setting realistic goals and managing stress. The episode also includes a Touch Grass segment, where they reflect on personal and professional challenges, emphas...