Kidd Ellis & Nikki Corso
Buff Brains by Vegvisir CrossFit
A podcast about health, fitness, and CrossFit from Vegvisir CrossFit in Houston, Tx with your hosts Kidd Ellis & Nikki Corso! Podcasts posted weekly every Thursday!
Author
Kidd Ellis & Nikki Corso
Category
Podcast website
Latest episode
Apr 15, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Is Gluten Bad For You? 20.04.2023 13:04
Nope! It can actually be quite useful to you and there are some healthy ways that you can incorporate this little wheat protein into your diet! Listen to EMT Nikki (Gluten Tolerant) and CrossFit Gym owner Kidd (Gluten Intolerant) talk about Gluten!!!
How To Start Working On Your Nutrition 13.04.2023 16:03
Throw those fad diets, calorie counting apps, and scales out the window. Today we are talking about how to approach diet change from a different perspective that values your mental health and a life long trajectory!
What Is CrossFit? 29.03.2023 20:13
How the heck did CrossFit and The CrossFit Games Start? Come with us on our first podcast as we talk about the history of this fitness phenomon!
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