Kidd Ellis & Nikki Corso

Buff Brains by Vegvisir CrossFit

Health EN ↓ 129 episodes

A podcast about health, fitness, and CrossFit from Vegvisir CrossFit in Houston, Tx with your hosts Kidd Ellis & Nikki Corso! Podcasts posted weekly every Thursday!

Author

Kidd Ellis & Nikki Corso

Episodes

Moving The Dirt - Your Body Is A Toddler 15.04.2026 10:34

You Are Capable Of More 20.03.2026 13:47

26.3 Reaction & Notes 12.03.2026 8:25

26.2 Open Reaction & Notes 05.03.2026 12:41

26.1 Reaction and Notes 26.02.2026 9:20

The 2 Best Things Your Can Do For Recovery After 30 19.02.2026 14:12

How To Get Enough Protein! 12.02.2026 17:51

Why Relative Intensity Matters 26.01.2026 16:54

Fitness Lessons From Physical 100 15.01.2026 13:43

Best Workout For A Road Trip 15.01.2026 11:52

What Equipement Should Ya Get For A Home Gym? 15.01.2026 23:03

Lessons Learned From a D1 Football Strength and Conditioning Coach 15.01.2026 16:52

We Finally Moved! 25.09.2025 20:36

A few stories from the building process, our favorite additions, and things to come!

What Sport Would You Do If Not CrossFit? 30.07.2025 9:27

What sport would you do with all your fitness if CrossFit wasn't an option?

Best Arm Workout of The Summer 30.07.2025 5:44

Matt, Kidd, and Marissa discuss their favorite arm workouts to get the best pump

Resiliency 30.07.2025 12:44

Matt springs a question on Kidd and Marissa about how to build a consistent routine in the gym.

AMQAP 1 - As Many Questions As Possible 22.05.2025 21:55

Today we take to reddit to answer r/fitnessquestions top questions of the day!

10 Things You Can Do Today To Improve Your Health 15.05.2025 1:11

Based on the 5 Factors of Health, here are 10 things you can do each day (1 or all), to improve your help and build your perfect day.

The 5 Factors of Health 27.03.2025 20:40

There are 5 things we can work on to improve our overall health. Join Matt and Kidd as we reveal what these are and how we will use this podcast to help prospective and current athletes of Vegvisir.

The 3 E's Of Self Sabotage 20.03.2025 17:18

In our journey for physical fitness, we often forget that most of the battle is between the ears. Today we talk about the 3 E's that limit our growth and diminish our success inside and outside of the gym.

25.3 Announcement 13.03.2025 4:04

The final workout of 2025 for the Vegvisir Open

25.2 Tips and Tricks 06.03.2025 4:50

25.1 Announcement! 27.02.2025 6:28

25.1 For The Vegvisir Open Is...

Building Your Perfect Squat Day 20.02.2025 12:01

This week is Testing Week! And today we are talking about one of the most frustrating parts about being a lifter...how to ya deal with days where you aren't feeling your best and the work it takes for more days to feel better than not!

Our Double Under Stories 07.02.2025 5:55

This week in the gym, we have been talking about double unders. The journey to get them can be frustrating so Matt and I talked about ours to help ya not feel like you're on an island on your quest!