Buff Brains by Vegvisir CrossFit

August Update Show 29.07.2024 4:22 ↓

An update on all things Vegvisir and Events coming up!!

The 2024 CrossFit Games 25.07.2024 16:04 ↓

Here are some of our first time on how to watch the CrossFit games this year!

QC18 - Am I Good Enough To Start? 19.07.2024 3:36 ↓

You Are. Let's talk about why you are and what you should do next!

QC17- Don't Avoid Failure 17.07.2024 2:49 ↓

The Final of our 4 part Mantra Series! What do you tell yourself to help you get to who and where ya wanna be?

QC16 - Leave Them Better Than You Found Them 16.07.2024 3:53 ↓

The 3rd of our 4 part Mantra Series! What do you tell yourself to help you get to who and where ya wanna be?

QC15 - Speak From Experience 15.07.2024 2:37 ↓

The 2nd of our 4 part Mantra Series! What do you tell yourself to help you get to who and where ya wanna be?

QC 14 - Be Curious Not Judgemental 12.07.2024 3:50 ↓

The first of our 4 part Mantra Series! What do you tell yourself to help you get to who and where ya wanna be?

Gym while traveling 11.07.2024 10:25 ↓

In today's episode we are back from vacation and we are talking about hitting the gym whilst traveling!

QC13 - 90 Day Sprints 10.07.2024 4:20 ↓

If ya aren't doing them, you're missing out on one of the most valuable things we offer!

QC12 - How to Come Back From A Long Vacation 09.07.2024 2:36 ↓

Something gets you a whole lot farther than Nothing.

QC11 - The Upside Down Challenge 08.07.2024 3:44 ↓

While we may not think the Handstand is functional...it is!

QC10 - The Things We Learn From Dropping In 05.07.2024 3:37 ↓

How to get the most out of your return from dropping into other gyms when you travel!

Interview with Owner of Yellow Rose Fitness Clark Hibbs 04.07.2024 24:13 ↓

In today's episode we are interviewing the owner of Yellow Rose Fitness, Clark Hibbs

QC9 - The 12 Days of Freedom WOD! 03.07.2024 2:51 ↓

Let's talk about one of our favorite workouts of the year!!

QC8 - The 100 Workout Challenge! 02.07.2024 3:21 ↓

We are starting a new challenge this year to help with keeping our habits into the New Year!

QC7- Dropping In This Week! 01.07.2024 3:16 ↓

Our case for why drop-ins are an amazing part of the fitness experience!

QC6 - The True Cost Of Fitness 25.06.2024 2:51 ↓

Or Lack There Of...

Two Brain Summit 20.06.2024 11:51 ↓

In today's episode we are going to be talking all about Kidd's trip to Chicago!

QC2- Kidd's Tips For Habit Changing 18.06.2024 5:43 ↓

The best way to get a new habit is to copy. Who in your life is where you want to be and have ya asked them or another mentor for help?

Quick Cast #1 - Why We Are Starting This Quick Cast Video 16.06.2024 6:48 ↓

In today's quickcast, Coach Kidd talks about why he started his CrossFit Coaching career and what has led to the start of this quickcast.

Injury Prevention 13.06.2024 19:12 ↓

In today's episode we have a special guest  and we are going to talk all about injury and how to prevent them.

Murph 06.06.2024 11:53 ↓

In today's episode we are be talking all about murph!