Buena Cura

In this episode of the Buena Cura Podcast, Functional Fitness Coach Apryl Ortega breaks down common fitness misconceptions within the Latino community and why many people feel that “health doesn’t work for them.” She explains how repeated short-term attempts and quick-fix approaches often lead to frustration, while sustainable, long-term habits are what actually create lasting results. Apryl highl...

In this episode, Priscila Martinez and Norma Garcia discuss the cultural patterns affecting Latinas in love and relationships. Norma, a licensed therapist and love coach, shares insights on breaking generational cycles and fostering self-love. The conversation explores the tension between traditional values and modern roles, emphasizing the importance of self-awareness and healing practices like s...

SUMMARY In this enlightening conversation, Priscila Martinez and Gracie Easton explore the journey of spiritual creativity, the power of manifestation, and the importance of connecting with nature. Gracie shares her personal experiences of self-discovery, healing through art, and reclaiming her personal power after trauma. The discussion emphasizes the significance of choosing one's family and com...

Introduction:   In our latest podcast episode, we sat down with Alejandro Sandoval, a licensed marriage and family therapist and founder of Sandoval Therapy, to delve into the complex topic of Latino masculinity. Alejandro sheds light on the deeply rooted cultural expectations that shape the identities of Latino men and the struggles they face when it comes to embracing vulnerability. Understandin...

Summary In this enlightening conversation, Dr. Sandra Leon Villa discusses the principles of liberation psychology, emphasizing the importance of understanding trauma as a normal reaction to systemic oppression rather than an individual flaw. She explores how historical context shapes current mental health challenges in the Latino community, the necessity of unlearning internalized racism, and the...

Summary In this conversation, Priscila Martinez and Atalie Oliva explore the multifaceted concept of wellness for Latinas, emphasizing the importance of self-care, establishing boundaries, and taking up space in the wellness industry. They discuss the intersection of personal healing and leadership, the significance of pausing in daily life, and the differences between spirituality and religion. T...

"You can only relate and get as far as you have gotten yourself." "It's important to know that you have gone through it." "They want to be heard, seen, and held." Summary: In this conversation, Priscila Martinez and Viridiana Rodriguez explore the dynamics of the therapist-client relationship, emphasizing the importance of shared experiences and the ability to sit with discomfort. They discuss how...

"Trailblazing guilt is often self-imposed." "We are not represented in certain spaces." "Being the strong one [in a Latino household] means not resting." Summary In this enlightening conversation, Dr. Lisette Sanchez (https://www.calatheawellness.com/), a first-generation psychologist, discusses the complexities of mental health within the Latino community. She explores the concept of parentificat...

In this episode of Buena Cura , we talk with Victoria Cortez, LMFT , about what it means to be a first-gen feeler. We explore how boundaries can be bridges instead of barriers, and what it looks like to heal, play, and embrace imperfection as part of our cultural story. 🎧 Tune in and join the conversation — because healing isn’t linear, but it’s ours. 💬 Follow Buena Cura on Instagram @heybuenacu...