Solid Gold Podcasts #BeHeard
Buddies For Life
The lifestyle platform for breast cancer survivors. Buddies For Life informs and inspires all those who have or are affected by breast cancer or other cancers. Buddies For Life is committed to working with all stakeholders to find solutions aimed at improving the quality, lifestyle, satisfaction, enjoyment and activities of people affected by breast cancer and other cancers. Mail us at sandra@buddiesforlife.co.za or visit buddiesforlife.co.za
Author
Solid Gold Podcasts #BeHeard
Category
Podcast website
Latest episode
Jun 1, 2026
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Episodes
Regina Gosebo - an experience of a lifetime 01.08.2023 7:05
Running the Comrades Marathon was high on Regina Gosebo's Bucket List. A year and a half after completing breast cancer treatment, she made this postponed dream a reality. This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of fact and opinions expressed are those of the contributor and are not the opinion or positi...
Multi-gene panels 01.08.2023 10:51
Are there other gene mutations other than those in BRCA1 and 2 that increase your risk of developing breast cancer? Monica Araujo expands on the multi-gene panels. This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of As...
3D mammography versus 2D 01.08.2023 5:27
Dr Peter Schoub explains the difference between 2D and 3D mammography and why all women should choose 3D if it's available. This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Astellas. Facebook · Twitter &middo...
What is psycho-oncology? 01.08.2023 5:11
Psycho-oncology research and information is providing much-needed knowledge about the emotional and mental challenges of having cancer. Sandra Bollen-Hughes tells us more. This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of fact and opinions expressed are those of the contributor and are not the opinion or positi...
Explaining diseases to children 30.05.2023 4:46
It's never easy to be the bearer of bad news; with that, Dr Gloaria Tshimbidi offers guidance on how to explain diseases to children. Dr Gloria Tshimbidi is an aspiring breast surgeon training at the University of the Witwatersrand and served as a community service medical officer at Helen Joseph Breast Care Clinic. Facebook · Twitter · Instagram · LinkedIn
Dry brushing for lymphoedema management 30.05.2023 4:12
Jennifer Dunn educates us on the self-management technique of dry brushing that can be used as part of your daily lymphoedema management routine. Jennifer Dunn is an occupational and lymphoedema therapist who has certification in cancer rehabilitation. Her practice, based in Cape Town, focuses on adult physical rehabilitation, especially in the field of oncology. Facebook · Twitter ·...
Can men have mammograms? 30.05.2023 4:07
Dr Peter Schoub outlines breast cancer in men and explains that male breast screening includes mammograms. Dr Peter Schoub is a radiologist at Parklane Women's Imaging Centre. He obtained the European Diploma of Breast Imaging in 2018 and is an honorary lecturer in the Department of Radiology at the University of the Witwatersrand. Facebook · Twitter · Instagram · LinkedIn
Side effects of hormone therapy in men 30.05.2023 4:23
Despite only a few published studies that have specifically evaluated the differences in side effects of hormone therapy between men and women, Dr Sylvia Rodrigues highlights the most common side effects affecting men. Dr Sylvia Rodrigues is a clinical oncologist who works in Alberton. She participates in weekly oncology multi-disciplinary meetings and is a member of the Alberton breast cancer mul...
From doctor to patient 30.05.2023 5:15
Dr Langa Mbhele tells us how his breast cancer was caught early due to his wife pushing him to see a doctor, and how he felt to be the patient. Facebook · Twitter · Instagram · LinkedIn
Unseen and hard-to-detect breast cancers 30.05.2023 9:37
Prof Carol-Ann Benn likens unseen and hard-to-detect breast cancers to a good murder mystery story, where the baddie is finally revealed. Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She lectures at Wits University and, in 2002, established the Breast Health Foundation. Facebook · Twitter · Instagram...
The mystical aggressor: phyllodes tumours 30.05.2023 4:34
Dr Phumudzo Ndwambi demystifies phyllodes tumours. Dr Phumudzo Ndwambi is a general surgeon with a special interest in breast surgery and expertise in oncoplastic procedures. She obtained her MBChB (UCT), FCS (SA), and MMed (Wits) as well as gained experience from the Western General Hospital in Edinburgh through the Royal College of Surgeons. She works at the Chris Hani Baragwanath Academic Hospi...
The smallest things matter the most 30.05.2023 3:19
Yoliswa Mahlinza, a young mother of two, tells us her journey of being diagnosed with a benign phyllodes tumour. Facebook · Twitter · Instagram · LinkedIn
Tips to prevent malnutrition 30.05.2023 4:44
Berna Harmse explains malnutrition in the context of cancer care and how to avoid it. Berna Harmse is a private practicing dietician. She holds a Masters of Science in Dietetics and has a special interest in oncology nutrition. Berna is also an external lecturer at Stellenbosch University Division of Human Nutrition. Facebook · Twitter · Instagram · LinkedIn
On the chemo couch with Natalie Cutten 30.05.2023 5:08
Natalie Cutten tells us how after facing breast cancer treatment she likes herself more and is happy where she is in life. Facebook · Twitter · Instagram · LinkedIn
Exercise for the elderly population 30.05.2023 5:04
Gabriella Kourie advocates that it's never too late to start exercising and celebrate your health and physical capabilities. Gabriella is a qualified occupational therapist. She further trained and qualified as a PORi oncology and breast cancer rehabilitation therapist and is currently qualifying in Lymphoedema Assessment and Treatment. Facebook · Twitter · Instagram · LinkedI...
The kindness of knitting 30.05.2023 2:47
The ATKV Sasolburg branch donated drain bags, beanies, and blankets to the Breast Health Foundation. Charmaine Hattingh, an ATKV Sasolburg volunteer, tells us more. Facebook · Twitter · Instagram · LinkedIn
Bags full of care and encouragement 03.04.2023 3:24
Great Domaines and FPM donated hand-painted tote bags filled with much-needed surgery and chemotherapy care products to the Breast Health Foundation for newly diagnosed breast cancer patients in need. This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professional and not...
The clumsy side effect 03.04.2023 5:34
Do you often feel that cancer treatment has made you clumsier? Gabriella Kourie gives a sound explanation of that clumsy side effect and how to manage it. Gabriella Kourie is a qualified occupational therapist. She further trained and qualified as a PORi oncology and breast cancer rehabilitation therapist and is currently qualifying in Lymphoedema Assessment and Treatment. This episode is brought...
Emotional strength from the floral kingdom 03.04.2023 5:34
Fiona Hardie educates us on Bach flower remedies and how these natural essences help you grow in wisdom and speak the truth about your diagnosis. Fiona Hardie, based in the Western Cape, is a Pilates instructor, and reflexologist, and has experience in Bowen therapy and ear acupuncture. She is currently doing a breathwork course through Breathwork Africa. This episode is brought to you by Accord H...
How your lower brain chatter affects your pain 03.04.2023 5:18
Did you know your lower brain chatter can affect the amount of pain you feel? Dr Michelle King expands on this and offers ways to quieten the chatter. Dr Michelle King is part of an interdisciplinary pain clinic and palliative care team in Limpopo. She has completed a postgraduate diploma in chronic pain management, and a postgraduate diploma in palliative medicine, and is the President-Elect of P...
Ditch the workout, join the party! 03.04.2023 5:26
Antoinette van Staden highlights the many enticements of joining the Zumba party. Antoinette van Staden is the owner of Z Dance Fitness S.A. and a licensed Zumba instructor based in Gauteng. She has been an instructor for six years, teaching Zumba fitness, Kids & kids Jr, Toning and Gold every week, and has a passion for health and fitness. This episode is brought to you by Accord Healthcare in th...
Processed and smoked meats - NO GO 03.04.2023 4:50
Meagan Atcheson explains why those tasty smoked meats are harmful to your body and have been linked to increasing your risk of developing cancer. Meagan Atcheson is a registered dietitian who focuses specifically in oncology. She is a plant-centric foodie who promotes a nourishing approach to health and wellness using evidence-based research and guidelines only. This episode is brought to you by A...
Cryoablation - then and now 03.04.2023 5:18
Dr Cassandra Mbanje shares the history and development of cryoablation and how modern-day cryoablation fits into breast cancer management. Dr Cassandra (Tatenda) Mbanje completed her MBBCh degree in 2021. She is a researcher who is passionate about improving access to quality medical care in under-resourced communities. She is also a growing advocate for improving global healthcare systems through...
Immunotherapy - your defence against dark arts 03.04.2023 10:51
Prof Carol-Ann Benn takes us into the wizarding world of immunotherapy spells and the wonder of these cancer-fighting drugs. Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She lectures at Wits University and, in 2002, established the Breast Health Foundation. This episode is brought to you by Accord Healthcare in the...
Finally facing the truth 03.04.2023 6:47
Lee-ann Goliath speaks openly about how she was in complete denial when diagnosed with breast cancer and how finally facing the truth of her emotional pain, she can now help others. This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professional and not influenced by Accor...
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