Solid Gold Podcasts #BeHeard
Buddies For Life
The lifestyle platform for breast cancer survivors. Buddies For Life informs and inspires all those who have or are affected by breast cancer or other cancers. Buddies For Life is committed to working with all stakeholders to find solutions aimed at improving the quality, lifestyle, satisfaction, enjoyment and activities of people affected by breast cancer and other cancers. Mail us at sandra@buddiesforlife.co.za or visit buddiesforlife.co.za
Be sure to visit the podcast's website and support the creator: www.buddiesforlife.co.za
Author
Solid Gold Podcasts #BeHeard
Category
Podcast website
Latest episode
Oct 1, 2026
Where to listen?
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Episodes
The value of a multi-disciplinary team 03.02.2026 6:19
Dr Mia Hugo expands on how a multi-disciplinary team benefits the patient and family. This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more info...
When do I need palliative care? 03.02.2026 5:11
With the help of Winnie the Pooh, Dr Margie Venter answers the question of when palliative care is needed. This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegai...
Ernesta Nagel - appreciating the rainbow of life 03.02.2026 5:53
The cheerful colours of Ernesta Nagel’s dress is an accurate depiction of her outlook. Even after losing her husband and facing a breast cancer diagnosis, she sees the brighter side of life. This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulate...
The beautifully shy five 03.02.2026 10:38
Prof Carol-Ann Benn discusses how the Shy Five can assist in improved oncology outcomes. This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more i...
What to expect before, during, and after surgery 03.02.2026 7:53
Dr Johan van Heerden walks us step by step through the breast cancer surgery and reconstruction process. This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain....
Vasti-May Gradwell - from patient to healer 03.02.2026 5:25
Vasti-May Gradwell shares how her breast cancer diagnosis ultimately led her to become an oncology nurse. This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain...
Sensory vs motor neuropathy 03.02.2026 5:31
Megan McLoskey helps us understand the difference between sensory and motor neuropathy. This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more in...
Exercise as medicine 03.02.2026 5:50
Wendy Vermaak identifies why exercise is a powerful tool in cancer prevention and care and is ultimately medicine. This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit...
Tension & Trauma Release Exercises 03.02.2026 7:07
Louise Abrahams explains how Tension & Trauma Release Exercises support nervous system regulation during and after cancer treatment. This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chro...
What a patient taught me about recovery beyond results 03.02.2026 6:10
Dr Memory Bvochora-Nsingo shares insight on what she learnt from her patient regarding recovery and independence within relationships. This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support ch...
The genetics of breast cancer 03.02.2026 6:04
Jamey Thom highlights how genetics play an integral role in understanding breast cancer risk, offering opportunities for early intervention and personalised care. This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday n...
Coping with the holidays during cancer treatment 30.11.2025 4:52
Gabriella Kourie offers tips for you to still find festive joy during cancer treatment. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the cont...
When desire feels out of reach 30.11.2025 5:00
Lisa Welsh shares simple steps to reconnect with your partner and rebuild intimacy when life circumstances create emotional or physical barriers. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact...
The role of antioxidants in skin health during summer 30.11.2025 5:35
Lailaa Cajee educates us on how eating foods with antioxidants enhance skin health. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contribu...
How movement helps reduce tumour growth 30.11.2025 5:09
Imagine having the power to reduce tumour growth by up to 30% with just one session of exercise? Wendy Vermaak expands on the latest research. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact an...
Melany Le Roux - reset and embrace life anew 30.11.2025 6:01
Melany Le Roux shares how she used a breast cancer diagnosis to reset and embrace life anew. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the...
Your nipple and areola choices 30.11.2025 6:14
Dr Johan van Heerden explains the nipple and areola choices you have during and after breast cancer treatment. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this epi...
The ugly five 30.11.2025 14:01
Prof Carol-Ann Benn explores the so-called Ugly Five cures that are not offered in an oncology suite but promoted on social media. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions e...
Praise accelerated grace 30.11.2025 9:09
Despite being misdiagnosed five times and now living with metastatic breast cancer, Sharney Blackway is making the most out of what she sees as her life purpose. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. St...
Why we keep believing in better days 30.11.2025 6:34
Nadia Booysen ponders the line “Hope springs eternal in the human breast” from Alexander Pope’s poem, An Essay on Man. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in...
Virtual consultations: the new way forward 30.11.2025 5:28
Dr Michelle King lists the advantages of virtual consultations with your healthcare providers. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to t...
Family conversations 30.11.2025 5:10
Julianne Yates shares ways to make your cancer journey a family affair. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do n...
The mental health of your partner when you are diagnosed 01.10.2025 7:05
Nadia Booysen sheds light on the mental health of your partner when you are newly diagnosed. This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for mo...
Beyond the diagnosis 01.10.2025 4:58
Dr Liat Malek discusses aspects that go beyond the diagnosis: screenings, biopsies, and scanxiety. Dr Liat Malek is a leading specialist breast radiologist and director of the Breast Wellness Centre. With over a decade of experience, she brings both expertise and warmth to every stage of breast imaging and intervention. Facebook · Twitter · Instagram · LinkedIn
Managing menopause symptoms in breast cancer 01.10.2025 5:09
Dr Trudy Smith offers guidance on managing menopause in breast cancer survivors. This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more informati...
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