BuaCast

This week on the BuaCast James sits down with gym owner, writer, podcast host, and ultra endurance athlete Marcus Smith. Marcus has an absolute wealth of knowledge and insight and shows that on the podcast. This is a good one team, enjoy. *disclaimer* there is frequent strong language in this episode.  Hosted on Acast. See acast.com/privacy for more information.

Hi Crew This week on the Podcast James sits down with IRFU head of athletic Performance Nick Winkleman. Nick has done it all in the Strength and Conditioning world and is a wealth of knowledge. He is the author of the book: The Language of Coaching and this is what him and James focus on today. A fascinating podcast with someone who is hugely passionate about what they do. Enjoy Find out more abou...

This week James, Jamie, & Sheila sit down to talk about nutrition. After last weeks Episode on goals and considering the time of year it is, diving into nutrition seems hugely appropriate. Enjoy this one crew.  #hungry #humble #happy  Hosted on Acast. See acast.com/privacy for more information.

BuaCrew: James, Jamie & Gillian discuss all things goal setting. From what they hope to achieve in 2022, how the decided what they wanted, and how they're going to ensure it happens. If you're still hmm'ing and haa'ing about what to chase in 2022, this is the episode for you. @crossfitbua @james.rankin.coach @gillian_lifts @lawlorwithano Hosted on Acast. See acast.com/priva...

Welcome back crew. This week on the BuaCast James sits down to find out more about our very own coach Gillian. Covering everything from how Gillian found CrossFit, to what inspires her as a coach and much more, this was a conversation that James has had lined up since the James & Gillian started working together. As always, please enjoy the show. Find out more about Gillian & CrossFit Bua...

This week James is joined by Logan Gelbrich. The guys jump in to what Logan is currently working on and how thats evolved from his initial opening of a gym, to what actually makes a great leader. This was a really fun and informative conversation, thanks for making the time Logan. If you want to know more you can follow the links below: Logan: @functionalcoach Website: Crossfit Bua Instagram: @cro...

Hey Crew, happy Thursday. This week James is joined by Matt DellaValle aka MDV. The guys talk through MDV's journey in the fitness industry from starting in Law School, to  working for the world renowned Ben Bergeron, to now being part of arguably one of the biggest fitness brands in the world NC Fit Collective. MDV has a straight shooting attitude to fitness, and it shows. This was a really...

Gary is a sleep performance coach who specialises in sleep optimisation for high performing entrepreneurs and professional sportsmen. Gary has worked with Forbes featured entrepreneurs as well as PGA golf professionals. His approach is based on finding the right sleeping pattern for you holistically, as well as understanding your schedule to make you more efficient and work around your sleep routi...

This week James is joined by the famous Darina Dunne. Darina is a regular face not only in CrossFit Bua, but in the wider Irish CrossFit community, the woman behind Filthy 150, she has also been a huge advocate for Irish athletes within the sport.  James and Darina dive into what is important to her, what roles she plays in CrossFit Bua, and so much more. As always crew if you enjoy the episode pl...

This week James is joined by Bua's very own Sheila Connell. Sheila takes us through her journey from joining CrossFit Swords having hated and even avoided exercise, to becoming an integral part of the community, to now working as a Coach in CrossFit Bua. Enjoy this weeks episode crew. As always, get in touch with us at: Website: https://www.crossfitbua.ie Instagram: https://www.instagram.com/...

Hey Team This week James and Jamie sit down and talk about running a fitness business. Jamie lets us in to how he got started with his first gym and some of the struggles that came along with it, as well as the journey to where he is now, owning and running 3 gyms. As mentioned in the intro, the sound is affected ever so slightly by the class in the background, hopefully it's not too distract...

Hellllllo Team This week James is joined by the one and only Christopher Lavelle. Christopher is Head of Operations and Manager at CrossFit Bua - basically he ensures things are done right, all the time. Christopher talks about where he got his high standards from, how he learns, and how his role, and his view on things have grown and changed throughout his time in Bua. Enjoy this weeks episode. G...

James is joined by Brian O hAonghusa, the Head of Nutrition for The Triage Method. James and Brian dig into some topics around nutrition, specifically for performance. From Pre & Post workout nutrition, to managing a more flexible diet while performing at a high level, and, seeing as they both share a love of veggies, they rave about all the benefits that come from it. If you'd like to kn...

James and Jamie sit down again to talk about feedback, a topic they're both passionate about. The lads get into why they do it, how they do it, and different experiences they have had both giving and receiving feedback, both positive and negative. As always, if you enjoyed the episode or have any feedback (see what I did there?) please let us know. Keep up to date with us: Website: www.crossf...

This week James and Jamie are joined by coach Jack. The lads sit down and talk about performance within CrossFit. How as a team they gear athletes in Bua towards higher and higher levels of performance through class training, extra work, benchmarks, and so much more. This is the first of many as we dive deeper and deeper into how to optimise for high performance.  Please follow or subscribe on you...

Jamie and James sit down for Episode #2 We start with an exciting announcement we've been dying to tell you about - The Bua Internship. Getting into the episode we dive deep into  all things skill transfer. From movement to movement in the gym to improve performance, to how what we do in the gym improves quality of life outside it, and touching on the more philosophical side of how adversity...

Jamie and James sit down and dive into "What is Bua" Touching on a number of topics, from our core value, to how it's more than 'just a gym'.   - Thanks for tuning in, if you enjoyed please share with friends and family. - Get in touch with us: website - www.crossfitbua.ie  instagram - @crossiftbua Hosted on Acast. See acast.com/privacy for more information.