BuaCast

James and Jamie talk through Wednesdays training session hint - its heavy cleans! Hosted on Acast. See acast.com/privacy for more information.

James & Jamie talk through the workout for Tuesday 24th May Hosted on Acast. See acast.com/privacy for more information.

James & Jamie talk through the workout for Monday 23rd May Hosted on Acast. See acast.com/privacy for more information.

Jamie and James talk through a big training week with some challenges thrown in there Hosted on Acast. See acast.com/privacy for more information.

James sits down with the Santry Crew (Gill, Jose, Jamie) to play a game of overrated or underrated. The guys had a great laugh recording this one, we hope you enjoy listening Hosted on Acast. See acast.com/privacy for more information.

This week James sits down with Richard Aceves. Richard is a lifelong learner, educator and coach. The lads sit down and dive into all things training and nutrition, the conversation focuses around the emotions around training and food, and how important it is to be in touch with how certain exercises, classes, and foods make us feel. A fascinating conversation with a part 2 lined up in the near fu...

James and Jamie discuss the training to come, week commencing 9th May 2022 Hosted on Acast. See acast.com/privacy for more information.

James & Jamie talk through what to expect in Bua this week, w/c: 2/5/22 Hosted on Acast. See acast.com/privacy for more information.

James sits down with Christopher both before and after the CrossFit Games Quarterfinals to talk through his preparation, lessons, goals, and then of course outcomes. Find us here: @crossfitbua @james.rankin.coach @christopherlavelle Crossfitbua.ie Hosted on Acast. See acast.com/privacy for more information.

James and Jamie talk through the in Bua training for the week ahead - w/c 25/4/22 Hosted on Acast. See acast.com/privacy for more information.

This week James sits down with Dr Cara Miller Cara is a leadership expert and coach, she helps those in leadership positions find their blindspots in order to grow and leader with their full capabilities. When Cara speaks, she does so with passion, and leaves no stone unturned. Find out more about Cara: @Developmentalcoach https://inquiryp.com/ @crossfitbua @james.rankin.coach Crossfit Bua Hosted...

James and Jamie talk through training at Bua for w/c 18/4/22 Hosted on Acast. See acast.com/privacy for more information.

Hi Crew This week on the BuaCast James sits down with Dr Ed Caddye. Ed is a conventionally trained Doctor working in the UK, currently as a psychiatrist. Ed is also a coach and his methods of helping people back to full health and fitness are slightly different to the regular way we see things being done, Lot to take away from this one crew. Enjoy. Find us online: @crossfitbua @james.rankin.coach...

Jamie & James discuss the training program and intention behind each workout for w/c 11/4/22 Hosted on Acast. See acast.com/privacy for more information.

Hi Crew, This week on the show James sits down with Jamie & Gillian to discuss how their goals have been going since setting them at the start of the year - See episode " BuaCrew #001 " for that The team have had mixed results, with some goals being achieved, and some not. However lessons have been learned by all along the way. As always team if you enjoy the show, please share it with friends...

James and Jamie run through the weeks training on this sprint episode. This will help bring a deeper level of understanding to your own training crew. Catch ya next time  Hosted on Acast. See acast.com/privacy for more information.

Hi Crew This week James sits down with Carl Paoli. Carl first became known in the fitness & CrossFit sphere due to his vast knowledge in gymnastics and has since transcended this developing his own take - emotional fitness. As always crew if you enjoy the show please share it on social media and with your friends. Catch you next time. Get in touch: Website:  CrossFit Bua   Carl Paoli   Instagr...

This week, James and Jamie sit down for a short and sweet chat about the change in training post The Open and how the focus is going to be directed going forward, this is especially helpful if you have certain goals you're working towards.  Hosted on Acast. See acast.com/privacy for more information.

This week James sits down with Bua's very own Jose. They dive into all things Jose and how he got to where he is today. Jose is constantly learning and educating himself, and offers some great insights around what his view of happiness is. As always crew, enjoy the show. Find us Online: Website: https://crossfitbua.ie/ Instagram: CrossFit Bua , James Rankin , Jose Espejo Hosted on Acast. See...

This week James sits down with Jamie and Pa to talk about confidence. This was a fun conversation that goes deep with a good laugh throughout it. As always, enjoy the show crew  Hosted on Acast. See acast.com/privacy for more information.

Hey Crew. This week James sits down with coaches from all 3 Bua locations immediately after they did 22.2. Listen in to hear how they got on and their thoughts , feelings, and advice about the workout Hosted on Acast. See acast.com/privacy for more information.

Hey Crew. This week James sits down with coaches from all 3 Bua locations immediately after they did 22.1. Listen in to hear how they got on and their thoughts , feelings, and advice about the workout Hosted on Acast. See acast.com/privacy for more information.

This week James sits down with jamie & Christopher to run through what exactly are Rx, RTP, scaled & Rx+, how they work in theory and in practice.  The lads give their insights as to how they coach each element, and how they implement them in their own training. Hosted on Acast. See acast.com/privacy for more information.

This week on the show James & Jamie talk through movement mechanics and limitations If you struggle with certain movements this is the show for you Follow us on social media: Instagram - @crossfitbua @lawlorwithano @james.rankin.coach Hosted on Acast. See acast.com/privacy for more information.

This week James, Jamie and Brooke discuss all things CrossFit Open.  When it's on How we do it Whether it's worth your while  and our favourite open wods. Enjoy Crew.  Hosted on Acast. See acast.com/privacy for more information.