Bua

BuaCast

Health EN ↓ 1273 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Bua

Episodes

Training Diaries - Thursday - 30/6/22 29.06.2022 5:43

Goat and Dragon day It's fun to do something we enjoy It's important to do something we don't Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 29/6/22 28.06.2022 4:26

Heavy Clean and Jerk heavy lifting, whats not to love Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 28/6/22 27.06.2022 5:25

Benchmark week, workout #2 monostructural work - It will become more and more difficult to hold pace as the workout progresses, and therein lies the test. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 26/6/22 - Benchmark week 26.06.2022 6:27

Benchmark week 2 - the chipper This is all about testing capacity. Hang in there. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 26/6/22 25.06.2022 7:06

6 mini challenges, can you attack each one with intensity? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 25/6/22 24.06.2022 8:14

This is a chance to explore what you're capable of when it comes to heavy thrusters Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 24/6/22 23.06.2022 5:28

All the fitness Cardiovascular fitness leads to huge health and performance benefits - not one to miss Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 23/6/22 22.06.2022 5:44

Today is all about moving with purpose Going heavy and quick on cleans, while staying on task with burpees Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 22/6/22 21.06.2022 4:02

Heavy split jerks on the menu today We love to lift heavy, lets get after it Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 21/6/22 20.06.2022 5:59

Slow paced strength work. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 20/6/22 19.06.2022 6:05

Quality and Quantity All the squats - time to get strong Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 19/6/22 18.06.2022 5:40

CAR DI OOOOO How fast can you go, and hold on until the final round? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 18/6/22 17.06.2022 5:03

Saturdays workout is here to build mental toughness through short rest periods and working into the fatigue as it builds. Hosted on Acast. See acast.com/privacy for more information.

BuaCrew #12 - Overrated or Underrated 2 17.06.2022 36:06

James, Jamie, Christopher and Jose play a game of Overrated or Underrated Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 17/6/22 16.06.2022 5:01

This is all about work capacity, lets develop some! Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 16/6/22 15.06.2022 3:05

Get your lifters on It's Heavy Snatch day crew Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 7/6/22 06.06.2022 6:39

Tuesdays 7/6/22 "another fitness game" - a great opportunity to practice some skills, and get some fitness in Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 6/6/22 05.06.2022 4:34

Monday 6/6/22 - all the cleans Time to work on some technique , and put it into practice in a spicy ladder Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 5/6/22 04.06.2022 3:57

Sunday's training "Grippy Fingers" Spend some time practicing the skill of being upside down, then lets do some strength work. Upper body pressing along with full body control. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 4/6/22 03.06.2022 4:11

Saturdays session "Loaded Erg" Build up some technical strength, then use it coupled with some erg fun <3 Hosted on Acast. See acast.com/privacy for more information.

#22 Tom Foxley - How to Train Your Mind like Your Body 03.06.2022 49:17

This week James sits down with Tom Foxley, Tom is the Owner & Coach at Mindset RX'd He & his team work to extract every ounce of potential from their clients through various different mindset strategies, some of which we dive into on the podcast. You can find out more about Tom here https://www.instagram.com/tomfoxley https://www.mindsetrxd.com/ Hosted on Acast. See acast.com/privacy for m...

Training Diaries - Friday - 3/6/22 02.06.2022 5:36

A Jamie Lawlor variation on open workout 17.5 This is all about Hunger - keep moving and reap the rewards Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 2/6/22 01.06.2022 3:54

Todays workout is all about picking what you need to workout Go against your gut instinct and chase growth today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 1/6/22 31.05.2022 4:44

Some days are for testing Others are training for future tests Today is all about building capacity for future workouts Get after it Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 31/5/22 30.05.2022 6:00

Jamie and Jose come together to bring you todays workout This is a great test and one to refer back to - enjoy Hosted on Acast. See acast.com/privacy for more information.