Bua
BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Training Diaries - Wednesday - 25/3/26 25.03.2026 3:47
Upper body strength push to the limits Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 25/2/26 19.02.2026 2:59
Hang snatch cluster sets go chase that drive and sit speed then your heavy squats leessssgggoooooo Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 24/2/26 19.02.2026 3:48
Breathing Mechanics Matter work it Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 23/2/26 19.02.2026 4:45
Fran Conditioning work you know how fran feels - prep for it deliberately today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 22/2/26 19.02.2026 6:05
Strict pull up work and oxygen desaturatoin repeats Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 21/2/26 19.02.2026 3:40
A conditioning challenge go take the training you've done and apply it to this big ole challenge Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 20/2/26 19.02.2026 4:11
session 2 of this version of back squats into some nice leg and upper body strength endurance work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 17/2/26 11.02.2026 3:10
FRAN SPECIFIC TRAINING pick your poison and build some serious confidence Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 16/2/26 11.02.2026 5:34
Heavy clean cluster sets Plus a FAST pace respiratory workout Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 15/2/26 11.02.2026 3:35
The heart needs a certain level of stress in order to develop into a more powerful more efficient beast go stress it Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 14/2/26 11.02.2026 2:18
Valentines day Partner workout bring your favourite person and get after it Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 13/2/26 11.02.2026 3:13
Cleans Snatches Snatches Cleans Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 12/2/26 11.02.2026 3:34
New phase of the squat program - we're getting heavy !!!! Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 11/2/26 11.02.2026 4:45
Pull Up Strength and Desaturation repeatssssss Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 10/2/26 03.02.2026 2:31
breatheeeeeeeee Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 9/2/26 03.02.2026 3:45
FranRap is HERE lots of training done - lesssgooooo Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 8/2/26 03.02.2026 2:51
Breathe heavy breathe deep go go go Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 7/2/26 03.02.2026 4:45
Repeat workout check your scores - go beat 'em Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 6/2/26 03.02.2026 3:37
Power Output challenge be brave build power Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 5/2/26 03.02.2026 4:03
Cardio Challenge go win ;) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 4/2/26 03.02.2026 4:02
35min non stop delivery system work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 3/2/26 28.01.2026 2:55
last day of this squat cycle lessgoooo Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - Big Bank Holiday Workout 28.01.2026 2:25
45 mins lessssgoooooo Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 1/2/26 28.01.2026 4:21
movement efficiency strength endurance go get it Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 31/1/26 28.01.2026 3:41
Rowing tekkers Rowing fitness rowing rowing rowing Hosted on Acast. See acast.com/privacy for more information.
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