Bua

BuaCast

Health EN ↓ 1242 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Author

Bua

Episodes

Training Diaries - Monday - 11/5/26 05.05.2026 4:42

wall ball practice wall ball decision making Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 9/5/26 05.05.2026 4:15

lunge heavy overhead lessgoooo Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 8/5/26 05.05.2026 3:10

bike press bike different press bike other type of press Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 7/5/26 05.05.2026 3:44

phase 2 of our clean progressoin POWER is the name of the game Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 6/5/26 05.05.2026 4:24

couple of pull ups handful of box jump overs no biggie.... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 5/5/26 28.04.2026 5:53

french contrast training v2 - go find a way to increase output somewhere Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 4/5/26 28.04.2026 3:45

Big bank holiday team session Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 3/5/26 28.04.2026 4:58

jerk positional work plus a cindy style amrap Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 2/5/26 28.04.2026 3:29

four 6 minute workouts can you get any finished ... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 1/4/26 28.04.2026 5:09

Big day of lifting one final chance in this block to focus on the catch positon of the clean! Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 30/4/26 28.04.2026 5:55

ALL ROUNDER we're testing this workout - go get it team! Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 29/4/26 28.04.2026 5:03

Upper body strength & positional work plus some sneaky leg extras Hosted on Acast. See acast.com/privacy for more information.

Training Block 2 - 2026 14.04.2026 25:32

We're into a new training block - heres the podcast with all the deets you need LETSSS GOOOO Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 7/4/26 01.04.2026 2:58

we haven't heavy front squatted in FOREVER lets see where we're at today! Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 6/4/26 01.04.2026 2:00

Bank holiday team workkkkkkk Hosted on Acast. See acast.com/privacy for more information.

GAME DAY 4/4/26 01.04.2026 4:20

GAME DAY #1 of 2026 heavy clean - go find your 1rm franramp 4 - can you beat your score? or even, get it finished? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 3/4/26 01.04.2026 4:34

SWITCHED ON a previous benchmark workout, if you've been here a while you'll remember this. If you're new, you wont forget it. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 2/4/26 01.04.2026 4:51

Pick your dose in part A - just make it worth it! then work work work in part B Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 1/4/26 31.03.2026 3:45

HEAVY HANG SNATCH plus some desaturation repeats - you're welcome Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 31/3/26 25.03.2026 3:35

HEAVYYYYY pull ups plus hard hitting aerobic respiration work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 30/3/26 25.03.2026 4:11

a full block of training aerobic delivery work over and over ready for this!! lets goooooo Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 29/3/26 25.03.2026 2:55

SNATCH SUNDAYS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 26/3/26 25.03.2026 5:52

Just FYI you've hammered back squats for 6 months go get it Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 28/3/26 25.03.2026 3:42

Muscle endurance work lets blow them up! Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 27/3/26 25.03.2026 4:00

Love a good repeat go beat your last score Hosted on Acast. See acast.com/privacy for more information.