Bua
BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Training Diaries - Tuesday - 14/7/26 08.07.2026 5:56
upper body hypertrophy work build the muscle all the muscle Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 13/7/26 08.07.2026 5:49
heavy suitcase carries and some lovely heavy conditioning Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 12/7/26 08.07.2026 3:37
practice snatching heavy snatching practice running fast running get what you want from today! Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 11/7/26 08.07.2026 5:44
Rowing skill work into intense conditioning / aerobic power work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 10/7/26 08.07.2026 4:58
Heavy Skill Work ... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 9/7/26 08.07.2026 4:06
2 clearly different stimuli today 1- go heavy, & be technical 2- work hard, with a partner Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 23/6/26 16.06.2026 4:00
Grace Big day Heavy lifts after lesssgoooo Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 22/6/26 16.06.2026 4:27
intensity is you friend today dont hold back Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 21/6/26 16.06.2026 3:23
just keep swimming just keep swimming Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 20/6/26 16.06.2026 4:09
2 workouts both fast kinda DT like...? Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 19/6/26 16.06.2026 5:09
Rowing is a skill Skill development takes practice Today you can practice then go get it!!! Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 18/6/26 16.06.2026 5:13
Final French Contrast session Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 17/6/26 16.06.2026 5:21
26.1 broken down in bitesize still awful Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 16/6/26 09.06.2026 3:25
Heavy Cleans Heavy Carries get it Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 15/6/26 09.06.2026 3:17
OPEN WORKOUT 26.2 LETS GOOOOO Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 13/6/26 09.06.2026 3:53
Heavy Cleans & team aerobic workkkkk Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 14/6/26 09.06.2026 4:34
Handstand skill work - walk or hold into big running / wall ball wod Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 11/6/26 09.06.2026 3:51
Shoulder Endurance 101 Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 10/6/26 09.06.2026 5:18
Aerobic 6 with alternating movements Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 12/6/26 09.06.2026 4:21
All Rounder ReTest Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 9/6/26 03.06.2026 4:30
our second last french contrast session Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 8/6/26 03.06.2026 3:16
nothing burns like aerobic 12 work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 7/6/26 03.06.2026 4:30
huge work capacity challenge Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 6/6/26 03.06.2026 4:03
lots of movements, all in aid of your aerobic power Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 5/6/26 03.06.2026 3:37
heavy heavy heavy cleans plus some strength work with our carries Hosted on Acast. See acast.com/privacy for more information.
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