Brunch with Desb Podcast

Time to share a secret I've been hiding from you guys for awhile… there's something that I had NO idea about and hadn't tried till I was 26. A few factors played into that but let's just say… I'm a big fan now. Can you guess what it is? Find out in today's episode!   Time Stamps:   (0:20) B Stands for Berry Tired (1:30) Spotify Wrapped (7:30) Housekeeping (11:05) A Lot of Stress Recently (17:40) A...

I jinxed myself… told ya'll that I haven't thrown up a lot with this pregnancy and proceeded to immediately after recording this so hope this episode was worth it. Just kidding but wanted to have an episode for you guys this weekend to update you on life, how the pregnancy is going, my mental health, and everything going on DBFT as well!   Time Stamps:   (0:10) Not Sure What the B Stands For Today...

YOU YES I'M TALKING TO YOU! I have a quick PSA for you today and I don't want you to miss out and FOMO to set in. 4weeks4gains is live right now and if you want to keep listening to this podcast and looking at my shit, you need to sign up. Just kidding. But seriously, check out the link below.   purchase 4weeks4gains OR ELSE: https://train.desbfittraining.com/workout-plans/134689/purchase/   Join...

Lydia Harris is a Birth, Postpartum, and VBAC Doula. She is the face behind Labor With Love (@labor.with.love) on Instagram. She empowers women, especially Black women, through educational and transparent content that focuses on vaginal health, sexual health, gestational health, and women's health. She received her undergraduate degree in Biology with a minor in Chemistry and is currently pursuing...

MENTAL HEALTH DISCLAIMER: If you are currently or in the past struggling with depression or suicide and will be triggered by a discussion on this topic, I highly suggest skipping this episode. I'll be talking about what I consider a true failure in my life, how it impacted my mental health, and share my experience with you.   Time Stamps:   (0:45) B Stands for Berry Bad (1:20) Disclaimer (4:00) Wh...

If you haven't been following along recently, Wyatt and I have been going through a new journey in our lives and we want to talk about it. It's been a tough road but we're doing what's best for each of us and Matix. We also have some "breaking" news to share at the end you won't want to miss.   Time Stamps:   (0:20) B Stands for Boo (4:07) Here's the Deal… (10:30) Better Help (12:06) Couples Quest...

Need a last minute costume idea for the haunted night of drunken debauchery going down next week? I've got you girl! Today's episode, I first want to spill some tea about the influencer industry, specifically about apparel and being "exclusive" to one brand. Then, I have a ton of dope and cute costume ideas for you. Please send me your costumes because I want to live vicariously through you!   Tim...

I'm back! Back with a full length episode that is and its felt like forever since I last talked to you guys! I want to catch you up on all that's been happening in my life from my vacation, my move (yes I moved), and sharing your secrets.   Time Stamps:   (0:15) B Stands for Bitch is Back (3:25) Better Help (5:10) My Vacation (8:00) Squid Games (12:05) Wyatt (17:45) Drink Your Water (21:50) The Hi...

Short episode but a great reminder to get your ass in the gym this week! If you've been struggling, this is your sign to listen to this short episode and go get to work and we are here for you for guidance if you need it!   Time Stamps:   (0:08) The B Stands for Break (1:08) Fun Podcast Next Week and Need Your Help (4:57) Get in the Gym Bitch   Tell me a secret, make it juicy: https://forms.gle/tD...

It's spooky season and a new month which means it's time to set new goals! Sit down with me with a pen and paper and let's set some goals for the month, shoot the shit, and let's also talk about how fucked up social media is (mostly). I have so pretty strong feelings I want to share about it and let me know if you feel the same.   Time Stamps:   (0:10) The B Stands for the Beach (1:00) Housekeepin...

My 9-5er's who hate their jobs… listen up! Because I have some advice for you. Won't spoil it all but start saving! Even a bit every month will allow you some freedom later on. This plus a lot more is in today's episode and just to be forewarned, I do apologize because I've been fighting a cold but we did the thing and recorded despite it!   Time Stamps:   (0:10) B Stands for Bronchitis   (4:20) H...

Well… this episode took an interesting turn. Planned to catch up with you guys after a long few weeks but went down some unplanned roads and divulged some secrets too!    Time Stamps:   (0:10) B Stands for Boob Freedom (2:20) Fit For Life FOMO (3:30) Yes We are Moving! (8:30) Body Image Shit (14:20) Candour   (21:05) The Soft and Official Launch (24:10) Struggling with Religion (35:45) Aspirations...

I can't believe it's here! Matix's first birthday and saying it's been a year is a dramatic understatement. No one tells you what you're going to experience Postpartum so I am going to do my best to tell you the good, bad, and ugly when it came to body image issues, my relationship with Wyatt, and a lot more.   Time Stamps:   (0:30) Emily's Fit for Life Program (2:30) Matix's First Birthday (5:34)...

I know I promised I would do Matix's first birthday and year recap this week but unfortunately I am away with the Alani shoot, not in my studio, and want proper time to reflect before I share it with you. It going to be a lot of emotions to process, especially being prematurity awareness month so I want those who either haven't heard my story ever or heard it once on the podcast to hear it again b...

A fully packed and variety type episode, so many dope things are coming soon including Matix's first birthday along with some sponsor trips and my own business that I want to take this episode to fill you in on a lot that's going on along with answering a question I received a lot during my time celebrating Emily's birthday. How the hell can you drink being a fitness influencer? Well, listen and I...

You know what pisses me off... well if you don't know you're about to find out! Today's episode is all about PET PEEVES. Shit that annoys me. If you follow me you know I'm a pretty positive person but some things just bug me. Some of these you might totally vibe with and some you probably didn't consider as pet peeves. Enjoy!   Time Stamps:   (0:14) B Stands for Blaming Everyone Else (1:30) Update...

This one gets emotional at the end… just want you to be prepared! Today's episode is a more in depth catch up with me, answering questions from my unofficial Instagram account. It's been a hectic few weeks but excited to be back in my element shooting the shit while eating a sandwich.   Time Stamps:   (0:38) Fun Episode Today (1:59) Sandwich In Front of Me (3:33) Catchup and New Program (4:30) Mus...

Coming at you this Sunday with a short podcast because I am recording from Florida, out of my element, and it's rained pretty much every damn day I've been here. I just want to catch up with you, share a couple of things, and confess something to you…   Time Stamps:   (0:12) B Stands for Bullshit (1:48) California to Florida (4:40) My Confession to You (7:13) 500k Downloads! (10:07) New Plans to D...

In case you missed one of my most popular episodes, this week's episode is a replay of episode 8 (which feels like forever ago). When you think of the words, "F*ck those bitches" what comes to mind? Is it negative or empowering? I want to share with you guys this Sunday all about stepping into who you truly are and really own that individual. I know we can all have the level of confidence we were...

You opened this podcast up for a reason and WE HAVE AN EMERGENCY! You yes you! I'm talking to you! Listen up and find out what I have in store for you.   SIGN UP FOR REGISTER FOR 6WEEKS2SHREDS 3.0, we close TODAY: https://train.desbfittraining.com/groups/6weeks2strength-3-0-uncoached/join/>     SHOP NEW MERCH AND BANDS: https://desbfittraining.myshopify.com   Follow my secret society: www.instagra...

Too good to be true? Did I clickbait you with the title today? Perhaps jk you can ABSOLUTELY grow that ass without gaining fat and I'm going to teach you how! I am so good at teaching how if you goggle reverse diet I am the first result to come up so you know this is the real shit!    Time Stamps:   (0:14) B Stands for Booty Building (2:50) 6 Weeks to Strength! (7:25) Gaining an Ass without the Fa...

Tell me a secret is back! Loved your submissions and we had some great ones! First, I wanted to update you on Lexi our past guest's condition as many of you have been asking about her, a plane anxiety moment for me I apparently didn't share in 2019 (trigger warning skip if you need to) and a quick round of celebrity encounters ME edition!   Time Stamps:   (0:30) Last Week's Episode (3:20) Lexi's R...

Fun girl talk episode with a serious dedication to a beautiful soul that passed away recently. That's what you're in store for today. I ask that you take a minute of silence with me at the beginning of this episode to pay respect to an amazing woman that passed away way too soon before we jump into this light hearted conversation with the OG teen mom Breanna Nguyen.   Time Stamps:   (0:10) B Stand...

First off, sorry that Episode 69 wasn't last week that would have been too perfect. Second, it's time to talk about a highly requested topic on TIME MANAGEMENT. I feel like I can speak on this because I've had success in this area juggling multiple areas of life and not going completely fucking crazy. I'll give you my perspective and some helpful tips you can start using today!   Time Stamps:   (0...

THIS IS NOT FOR KIDS! Or my family LMAO because I know they listen. We are talking SEX today and this is the most honest I've ever been on an episode but guys… sex after a baby is rough man. We are back to a good place now and hopefully this helps someone to either feel not alone or better about their desires and urges.   Time Stamps:   (0:07) B Stands for Bedroom (1:03) Housekeeping and Better He...