Des Pfiefer

Brunch with Desb Podcast

Society EN ↓ 267 episodes

Your new favorite start to the week and a cure to all negativity. The Brunch with Desb Podcast will be your true Sunday reset. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I'm Desb, a mom of 2, fitness creator, pre and postnatal trainer, influencer, and business owner. More importantly, I am someone you can sit with weekly and feel SEEN. We will have conversations that matter, and some that do not.. but welcome to my virtual diary. Ge...

Author

Des Pfiefer

Category

Society

Podcast website

www.brunchwithdesb.com

Latest episode

Sep 21, 2025

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

rusty.. but trusty!!! (Ep. 266) 21.09.2025

She's backkkk! After a 5-month break, I'm finally sitting down to catch up with you all.. and it feels SO good. In this episode, I'm giving you some life updates (a lot has happened since we last talked), plus diving into some pop culture chats because duh… what's life without a little Bachelor gossip and Dancing With the Stars hot takes? This episode feels like sitting on the couch with your girl...

I WISH I WOULD HAVE DONE THIS SOONER | motherhood edition (Ep. 265) 11.05.2025

PLEASE WATCH 4 SPOILERS.   Happy Mothers day to ALL, except for those only with animals... SOWWY. Please listen to the episode for context. We have some great reviews this week on Handmaids Tale, and The Last of Us - I really need some feedback, so drop a comment wherever you listen, or slide in my DMS! Also a small update on the MOMent scholarship, the new SCULPT challenge, launches from buff bun...

Dear Dr. Robby | AITA + Q&A (Ep. 264) 04.05.2025

I'm in the PITT.. but for real, Dr. Robby is so back. We have some heavy topics to talk about today in the beginning of the episode, so please be sure to skip past if it's not what you can handle today. We get into some light hearted conversation, with some AITA submissions, and quesitons at the end. Just another day to be your bestie!!   This is the podcast where all women can feel at home—like y...

Keeping up with the Biebers + Facial Dysmorphia (Ep. 263) 27.04.2025

Another week and another chat.. BODY AND FACE ISSUES?   Am I aging? Am I okay with it? Are you okay with it?   We all go through these emotions - but let's talk about it + our weekly segments of watches, shows, pop culture, and more.   This is the podcast where all women can feel at home—like you're just chatting with a friend.  So grab your coffee, your emotional support water bottle, or whatever...

SHERBERT-GATE | kid influencing, handmaids, and crime.. oh my! (Ep.262) 20.04.2025

oh brunch is so back baby.   Damn, it has been a good 2 weeks off, not going to lie. But we are back, and ready to YAP fully. Here is a full crime junkies start of my vacation with a murder on the beach.. then into some new launches, vibes, watches of the week.. including all things kid influencers. The story of Piper Rockelle shook me with the new documentary. So, let's talk about it.   This is t...

5 YEAR ANNIVERSARY SPESHY.. I'm 30??? (BRUNCH WITH DESB, EPS. 261) 06.04.2025

Happy anniversary my brunch girlies! I cannot believe we are here - every year is so special but to have this anniversary fall on my 30th birthday is even better. So, let's get chatty.. then go down memory lane.   I have all the updates on Chappel Roan (kind of old news but will address), Rumer Willis and her sisters sharing bath time...(?!), Selena Gomez flop era in music, my girl Ke$ha going on...

AITA: Remi Bader, Alix Earle, and Sydney Sweeney (Ep. 260) 30.03.2025

Welcome back to Brunch with Desb, your favorite Sunday reset.   We have the popular girlies out this week - lots to catch up on and lots to recap. Alix vs Alex. Remi Bader getting a huge weight loss surgery. Thoughts? And also our girl Sydney.. single? Nonetheless.. we finish with some AITA opinions.   This is the podcast where all women can feel at home—like you're just chatting with a friend.   ...

SPRING CLEANING / clothes, friends, + energy (Ep. 259) 23.03.2025

Welcome back to Brunch with Desb, your favorite Sunday reset.   Today, I'm bringing you an episode that I like to do on an annual basis and as you might have guessed, it's all about spring cleaning. Besides this, OF COURSE we are chatting pop culture, TV round up, BDawn Throwback, Alani Nutrition trip details, and MORE!    Now, when I say "spring cleaning", I don't just mean getting rid of all the...

MILLIE BOBBY BLONDE + RUBY FRANKE FLOP | implant chat + tv round up (Eps. 258) 09.03.2025

BODY SHAMING, IMPLANTS, AND LOVERS???   This week, we're diving into all the things—from the wild Ruby Franke documentary that just dropped on Hulu to why Love Is Blind is a mess and The Bachelor is just... not it anymore. I can't wait to hear some feedback from you guys on the Ruby Franke doc.. my jaw was DROPPED by the end. How do you feel about the husband? I do dabble into the Oscars a little...

RIDING THE WAVE with Annalee | bad moms, arctic zero, and wegovy (Ep. 257) 02.03.2025

WELCOME ANNALEE. come join us for a lot of EVERYTHING - and tons of girl chat.   Annalee is a mom of 2 daughters from Colorado. I met her "online" before going on a trip with her last year and we really hit it off - since then we have continued to support one another and hope to see only MORE of one another. Let us BOTH know what you thought of todays packed episode - and if you have any podcast h...

MY FRIEND BREASTFED MY BABY | unwell drama, delta, and Brian Laundrie ALIVE (Ep. 256) 23.02.2025

SIT BACK AND RELAX.. or don't because we are talking about some unsettling things today, and I am looking for feedback.  Is having too many friends a red flag? Have we lost the art of talking sh*t and not being butthurt about it? Are we seeing something close to reality in a new movie? Is Alix Earl leaving Unwell and are you seeing all the DRAMA unraveling over there? What are your thoughts? Becau...

SEVER ME | weaning from BF, beast games, and self care (Ep. 255) 16.02.2025

lots to talk about..   Feeling emotional seeing my BF journey come to an end soon.. I didn't think it would but as I say, first things first I'm first - and bring on the shaming if you have it. We are chatting all things today current launches from my annoying self, new Oner Active I tried, watches I am obsessed with, and feedback on the last episode of Beat Games - probably one of the best shows...

FTFIF | favorites, grammys, + goodbye (Ep. 254) 09.02.2025

HERE'S WHAT YOU MISSED ON... GLEEE!   Ugh, the nostalgia of Glee and shows we watched back in the earlier 2000's, we really got to experience something the young ones never will. This week we are diving into a small grammys recap, with my HOT take on Beyonce and Cowboy Carter. But I rest my case.   Finishing up with some tough love and a passion piece I want to share.. something I think about a lo...

MATT JAMES IS OVER PARTY | watches, launches, + gossip (Ep. 253) 02.02.2025

THE ICK, never kiss a woman with your eyes open.   We have good chunk of drama to talk about this week - all bachelor news with Rachael Kirkconnell telling all about her relationship coming to an end with Matt James.. which do we even want to call it that with how he treated her? YIKES.   We also have a past bachelorette speaking up about it, and some memes coming back to haunt Matt. Outside of th...

9 WEEK PLAN TO LOOK HOT FOR MY 30TH | join me! (Ep. 252) 26.01.2025

I am 70 days away from my 30th..   Aries 1995 babies.. it's almost here for us. How are we feeling?! This week we are chatting all things Inauguration gone wrong, Billy Ray not Slay, pop culture catch up, and... my plan to look hot for my trip to the Bahamas. I am so excited, and this is something I just know I will remember forever. What an exciting milestone of life, and one I am so grateful to...

REBUILDING THE HILLS | breakups, elders, and overconsumption (Ep. 251) 19.01.2025

Team Spencer and Heidi!!!!! New week, new vibes, and new DRAMA - this was a fun episode to record and I hope you guys can get the vibe. We are talking all things top of mind, Dani Austin new baby, Golden Raye, Rachel and Matt breakup, Spencer and Heidi redemption, and Timothee Chalamet French renaissance. Mind you... have we heard a peep about P. Diddy? Any list of names? HELLO!!   Grab your coffe...

IF DEMI CAN DO IT, SO CAN YOU | pop culture, fires, and bananas (Ep. 250) 12.01.2025

I know someone needs this message today. We are back this week for another great episode and one you might just need. Have you been struggling the first few weeks here of the new year? Already wanting to give up. Well, I won't let you be that statistic. Listen to this episode and feel inspired to keep showing up. We talk all things Golden Globes Recap, new Extreme Makeover Home Edition with The Ho...

SCRIPTING & VISION BOARDS, + 2025 PREDICTIONS | ft. my sister (Ep. 249) 05.01.2025

Welcome back to BRUNCH - I'm joined by my sister for a fun and inspiring chat to kick off the new year! We dive into creating vision boards, setting intentional goals, and embracing big 2025 energy while scripting our dream year. We also couldn't resist spilling predictions for some of the biggest influencers, including Alex Cooper, Alix Earle, Selena Gomez, Hailey and Justin Bieber, Avery Woods,...

2024 IN REVIEW | flops, bops, and favorites (Ep. 248) 29.12.2024

I AM BACK, man.. sorry life has been crazy since July.. seriously! I am so excited to catch up with you after taking a week off for the Christmas holidays and travel—thanks for your patience! Today, I'm spilling all the details on a new secret project I've been working on (hint: it's going to be amazing!), sharing my full Christmas haul, and reflecting on the magical moments I had with the kids th...

sleeping with my best friends dad | WICKED secrets (Ep. 248) 15.12.2024

hey are JUICY, and JAW DROPPING.. here is a new round of surprising secrets submitted by YOU GUYS—get ready for a mix of shock, laughs, and crazy moments! I also dive into the swirling rumors about Selena Gomez's engagement and Hailey Bieber lore.   The conversation takes an emotional turn as we find out the heartbreaking news of *The Golden Bachelor* Gerry Turner. From juicy gossip to heartfelt r...

PETTY PAGEANT QUEEN | unwell hydration, dae hair, + more (Ep. 247) 08.12.2024

We are back to spill.   Time to dive into all things new news - Unwell Hydration dropped from Alex Cooper, the new show Madness on Netflix, Dae Hairgate, and the story of my pageant queen days as a 17 year old.   I love being able to be myself with you guys and take you through the journey of my mind, so tag along and lets go. Tune in for a mix of motherhood, pop culture, and real-life moments.  ...

JOLLY, STYLISH, AND TINTED PINK | dairy free diaries (Ep. 246) 01.12.2024

TWO WEEKS IN A ROW?! Let's kicks things off with my secret to staying jolly and dairy-free this holiday season—yes, it's possible! Catch up with my latest style must-haves that make mom life feel a little more chic. And of course, I have to overshare a big 30th birthday secret and a hot take on why Black Friday just isn't the vibe anymore. We finish with diving into a moms group on Facebook... LOL...

SUNDAY YAP SESH | wicked, book club, PPD, and Disney (Ep. 245) 24.11.2024

WE ARE SO FKN BACK BABY. and we are talking all about.. EVERYTHING.   In this episode, I dive into the magical (and chaotic) world of Disney and recap my recent trip to Disney with three kids in tow. I open up about my postpartum journey, share thoughts on Claudia Oshry's pregnancy announcement, and dish on Anne Hathaway being cast in *Verity*. Plus, we talk about the Zach Bryan and Brianna Chicke...

SIGNING OFF, xoxo (Ep. 244) Video 03.11.2024

this isn't goodbye, promise! just doing what feels good for me and my family right now - at some point I have to admit to myself when I am doing too much and sacrificing the season I am in with my kiddos. mark your calendars for the 24th. Love you guys.   ----   And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring yo...

A CHICKENFRY GOODBYE | friend FaceTime chat (Ep. 243) 27.10.2024

let's get real... about the journey of this podcast and the bittersweet possibility of it coming to an end after five amazing years. It's never easy to let go of something that has become such a big part of life, and I'm sharing what it's like to face that crossroad. So.. SOS, I need to hear from you guys. After that sadness, we dive into some juicy pop culture—from the shocking news about Liam Pa...

Listen to the Brunch with Desb Podcast podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.