Des Pfiefer

Brunch with Desb Podcast

Society EN ↓ 267 episodes

Your new favorite start to the week and a cure to all negativity. The Brunch with Desb Podcast will be your true Sunday reset. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I'm Desb, a mom of 2, fitness creator, pre and postnatal trainer, influencer, and business owner. More importantly, I am someone you can sit with weekly and feel SEEN. We will have conversations that matter, and some that do not.. but welcome to my virtual diary. Ge...

Author

Des Pfiefer

Category

Society

Podcast website

www.brunchwithdesb.com

Latest episode

Sep 21, 2025

Where to listen?

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Episodes

PPD: postpartum delusion (Ep. 242) 13.10.2024

gear up baby.. it is a jam-packed episode full of surprises.. and some tears. SORRY. We're talking all things Lindsay Lohan—her stunning glow-up, diving into the jaw-dropping news of the Menendez brothers' potential release after decades in prison. And adding in the raw truths about postpartum delusion and the challenges so many women face after childbirth. To lighten things up, we end with a hila...

SO much to unpack | what's going on in Hollywood (Ep. 241) 29.09.2024

ohh, do I have a lot to say today..   Join me as I dive into the latest buzz from the world of entertainment, exploring everything from the heartwarming moments of *The Golden Bachelor* to the glitzy dance-offs of *Dancing with the Stars*.  Also chatting about issues like unequal pay in women's sports and unpack the latest headlines surrounding P. Diddy... THIS KEEPS GETTING WORSE. I'm all about h...

PARENTING AND P.DIDDY | 5 year anni (Ep 240) 22.09.2024

WYATT IS BACKKKK *yayyyyy!* Always fun to have the husband back on, and get into some chats with you guys. In this episode We're diving into the latest P. Diddy arrest and explore what is being spoken with our thoughts. As always we love to touch on other trending shows and entertainment news, the main focus shifts to valuable parenting tips. You guys can expect practical advice for balancing work...

CANCEL TY PENNINGTON | VMA recap and bachelor nation update (Ep. 239) 15.09.2024

WE ARE SO BACK -  in this latest episode of Brunch with Desb, we dive into a whirlwind of topics per usual - so what will we get into?! **Life Updates & Rants:** Get up to speed with some updates and reviews. As always, brace yourself for an unapologetic rant session where we tackle the quirks and frustrations of daily life with my signature humor and honesty. **VMA Breakdown:** And that's not all...

Justice for Jenn Trann | hot takes and opinions (Ep. 238) 08.09.2024

Welcome to another episode of Brunch with Desb🎙️ Do we roast it or do we toast it.. let's talk about it..   This episode is filled with all things opinions.. and only my opinion matters today SORRY. Let me know what you guys think, and sorry for the audio only this week - happy birthday to my FOUR year old. I love you Matix!   Don't miss out on my new 6-week challenge! This is a great opportunity...

SEX ONCE IN 18 MONTHS, THOUGHTS? | tell me a secret (Ep. 237) 01.09.2024

Welcome to another episode of Brunch with Desb🎙️ It's always a good week for some secrets, am I right? submit yours, and lets talk about it.   This episode is filled with all things girlhood.. which means LET'S JUST EXPLORE WHERE THIS TAKES US, and also get a little hello from my kiddos. Catch up with me in 6 weeks when I look hot and transformed.   Don't miss out on my new 6-week challenge! This...

mormon wives, homeschool, and demure??| gossip sesh (Ep. 236) 25.08.2024

Welcome to another episode of Brunch with Desb! In this episode, I'm diving into a mix of exciting topics and tons to catch up on.. SORRY I WAS MIA LAST WEEK.  I'll share my thoughts on some new shows I've been watching lately, reflect on the bittersweet experience of watching my kids grow up and all the changes that come with it. We'll also chat about the current breakup season in the celebrity w...

DEFENDING DRY SPELLS | series, spoilers, and spice (Ep. 235) 11.08.2024

Welcome to another episode of Brunch with Desb🎙️ Today, we're diving into some heartfelt and relatable topics sent in by you, our amazing listeners. Whether you're navigating the challenges of parenting, grappling with the loss of friendships, or facing a dry spell in your personal life, we've got you covered.   We tackle common parenting dilemmas, the emotional impact of drifting apart from frien...

LOS ANGELES 2028 | parenting olympics (Ep. 234) 04.08.2024

Welcome back to Brunch with Desb, where this week @notjustanotherdad___ and I sit down to chat about the rollercoaster ride of parenting their third baby, the realities of vasectomy, and the daily joys and challenges of parenthood. Our conversations are as candid as they are entertaining, offering you a front-row seat to our parenting journey.   But that's not all! We're also diving into the buzz...

THOUGHTS OF D*ATH | postpartum barbie (Ep. 233) 28.07.2024

Welcome back to Brunch with Desb! In this episode, we're diving into the real and raw aspects of postpartum recovery. Join me as I share my personal journey through the ups and downs of healing after childbirth, tackling intrusive thoughts, and finding ways to cope with them. We'll also sprinkle in some light-hearted conversation and catch up on all the little things Vanderpump Rules, reality TV,...

MEETING MY.. DAUGHTER?! | Evies Birth Story (Ep. 232) 21.07.2024

meeting my gorgeous daughter, and a redemptive birth.   The theme of this episode is all labor, delivery, and empowerment. Making a long story, even longer is my forte - and this is a story I will forever cheerish. We have gone through three birth stories together now on this podcast, and it is bittersweet to know this is the last one I will share. Thank you all for cheering my family and I on in...

WATCH ME GO INTO LABOR | games, contractions, and WYATT! (Ep. 231) 14.07.2024

the final episode....   BEFORE THE BABY WAS BORN! I can't believe the next day we welcomed our new baby girl. Let's play some games today, talk all things membrane sweeps, final baby thoughts, and contractions LOL.    Also, hear Wyatts thoughts on being an only child and let us know what you think.    TRY THE GAME WE PLAY AND TAG US!    NEED PARENT ADVICE? we aren't experts but we are real parents...

I WET THE BED.. WITH MY F**K BUDDY | sos (Ep. 230) 07.07.2024

YEP - you read the title right, and we have more secrets to come..   Welcome back to Brunch with Desb, and your favorite segment mix: tell me a secret, AND advice with me! We chat over quite a few stories, cheating scandals, wet beds, and weird husband energy. As always - let me know what YOU would do.   Rate, review, subscribe - and share with a friend today.   You know what the best part of my p...

A BABY WON'T FIX A MARRIAGE | honest parent prep (Ep. 229) 30.06.2024

husband and wife.. mom and dad FULL chat.   It is our time to give you the breakdown of parenting, things we've learned, and how we have grown. It is a hard time navigating a new parent journey AND partner journey - hang in there, and let this remind you, it is NOT easy it but it is ALWAYS worth it.    NEED PARENT ADVICE? we aren't experts but we are real parents who have gone through a lot in the...

FULL Q&A | baby names, vasectomy, and my favorite child (Ep. 228) 23.06.2024

let's answer some questions, and have fun doing it.   I wanted to have some fun and enjoy the opportunity to answer some fun questions ranging everywhere from my Instagram (@desb___).   We also chat some 7M Cult news, new launches, pregnancy update, and Justin Timberlake DWI thoughts.   You know what the best part of my podcast is?! NO RULES. Welcome to the fam.    ♡SHOP HYDROJUG, code desb for 10...

PACK MY HOSPITAL BAG | baby prep 101 (Ep. 227) 16.06.2024

oh mah gawd, I'm havin a babbyyyyyy! FULL on mom chat + a little goss catch up: all things Olivia Rodrigo, Sabrina Carpenter, Hailey Bieber, and.. ME. If you are a first time mom, mom of multiples, or just nosey, this episode is for you. Happy Fathers Day to you all out there, but IT IS MOMMIES DAY FOR US.   ENJOY, comment, share, and let me know how this episode hit for you.   ♡SHOP HYDROJUG, cod...

A FRIENDSHIP-LESS SUMMER | navigating a lonely girl season (Ep. 226) 09.06.2024

I AM BACK after a mini baby moon.   A baby moon that didn't actually exist, but the podcast just didn't happen.   I am feeling better mentally, and ready to dive in this week with a topic I feel near and dear to my heart.. adult life, mom life, and friendships. It is a hard season to go through as someone going through their OWN individual changes to navigate friendships and expectations of them....

BODYBUILDING to BABY BUILDING | fitness and nutrition transformation (Ep. 225) 26.05.2024

welcome back to your favorite Sunday podcast. GOT 45 MINUTES? Join my new $50 sprint challenge and workout in strength or circuit style wherever you are. JOIN HERE: https://desbfittraining.com/sprint4summer   Sit back, relax, and grab a sangria for me as we chat all about my fitness and nutrition journey. I wanted to share for anyone new to my page, my journey, or even stumbling across this fearfu...

HONEST MOM CHAT | birth, baby names, anxiety, and guilt (Ep. 224) 19.05.2024

welcome moms.. and other girlies. Maybe you are a mom yourself, maybe you're going to be one, or would love to in the future.. well I am here to paint a raw image of what they can look like for you. Motherhood is full of surprises and today I wanted to open up in my 33rd week, and third trimester to answer some questions, and encourage all of you out there. It may be hard, but we are out here doin...

THE MET GALA HUNGER GAMES | sent from my iPhone (Ep. 223) 12.05.2024

it's me.. AND WYATT!   Happy Mothers Day to all our girlies out there, and even those just celebrating our own mommas. How grateful are we?! We have a great podcast today with stories, new launches, and drama. From Baby Reindeer in the WILD, to the MET Gala money scheme, we talk about it all. At the end we also dabble into some parenting and marriage talks.. while sharing Wyatts huge mistake recen...

best and WORST husband of the month | tell me a secret (Ep. 222) 05.05.2024

Our favorite segment is back... let's dive into the dirty secrets of you all.   You will have to let me know which one had your jaw on the floor, and submit YOURS.   TELL ME YOUR SECRET: https://forms.gle/s2GjP45LRaeWBZQ58   MY BEAN BAG: https:/ /amzn.to/4a5QWR6     You know what the best part of my podcast is?! NO RULES. Welcome to the fam.   NEED THERAPY? bit.ly/betterhelpbrunch use code DESB fo...

TA-TA TIK-TOK.. and Joseph Biden | social media scares (Ep. 221) 28.04.2024

it is your favorite Sunday Sermon.   Looking forward to hearing your thoughts on todays discussion with TikTok, social media and kids, and screen free time in your household. On top of that we are catching up on some news of the week with Meg the Stallion, Billie Eilish, Caitlin Clark Nike update, and more.   You know what the best part of my podcast is?! NO RULES. Welcome to the fam.   NEED THERA...

TORTURED WNBA DEPARTMENT | gossip + Q&A (Ep. 220) 21.04.2024

don't you just LERV some gossip?   Because I KNOW I DO - so let's dive in. We are chatting some recent events with a REAL TIME RECORDING to cover all things Taylor Swift, Caitlin Clark, Simone Biles, and MORE. You know what the best part of my podcast is?! NO RULES.   Just us.   NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy    Time St...

JOJO SIWA, MORGAN WALLEN, AND PEGGING.. oh my! (Ep. 219) 14.04.2024

Yarrr garrlll is showing up, belly out and all.  We are chatting about an array of things today from Morgan Wallen to Jojo Siwa.. and topping it off with some advice from ME. Your most under qualified girlfriend to tell you what to do. But let me know what you guys think, and what you would do.   LAST MINUTE TO JOIN ME FOR 6 WEEKS OF FAT LOSS: https://desbfittraining.com/6weeks2shreds-checkout   b...

WORRIED FOR CALIFORNIANS AND BABY #3 | parent fears (Ep. 218) 07.04.2024

Welcome back brunch gang - GUESS WHAT?! We are celebrating a new year here in the world of ME, while also a world of US - we have been a podcast family for 4 years, can you believe it?! Let's dive into yet another week together with Wyatt joining us (@notjustanotherdad_) as we talk about how California sucks, wine is good, parenthood is scary, and intrusive thoughts. JOIN ME FOR 6 WEEKS OF FAT LOS...

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