Des Pfiefer
Brunch with Desb Podcast
Your new favorite start to the week and a cure to all negativity. The Brunch with Desb Podcast will be your true Sunday reset. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I'm Desb, a mom of 2, fitness creator, pre and postnatal trainer, influencer, and business owner. More importantly, I am someone you can sit with weekly and feel SEEN. We will have conversations that matter, and some that do not.. but welcome to my virtual diary. Ge...
Author
Des Pfiefer
Category
Podcast website
Latest episode
Sep 21, 2025
Where to listen?
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Episodes
10 THINGS I'D DO DIFFERENTLY | pregnancy edition (Ep. 217) 31.03.2024 50:21
Welcome back to Brunch with Desb! Today, I am excited to be here with a pregnancy edition of the podcast where I'm going to be chatting about 10 things I'd do differently if I were pregnant for the first time. Whether you're pregnant with your first or your third like me, I want to share some tips and tricks that I've picked up along the way that may help you through your pregnancy and your transi...
A LACTATION SCARE | pregnancy predictions + new home (Ep. 216) 24.03.2024 38:03
Welcome back to Brunch with Desb! Today, I am excited to simply have a chat with you all and catch up on some things I've been up to recently as well as some of the latest pop culture stories. We're chatting all about the Princess of Wales, #KateGate, and why some people think there is more to this story than we know. (and did at the time OF recording this!) Besides this, we'll also touch on the l...
SPRING CLEANING... people, instagram, and your house (Ep. 215) 17.03.2024 51:33
Welcome back to Brunch with Desb! Today, I am so excited to share one of my favorite yearly podcast episodes with you, all about spring cleaning! Now, when I say "spring cleaning" I'm not just referring to that coat closet you've been meaning to organize all winter, or the pile of clothes you need to donate. What I'm talking about are the things - whether it be relationships, people, careers, soci...
THROWING USED TAMPONS IS IN | advice from des and wyatt (Ep. 214) 10.03.2024 1:25:54
Welcome back to Brunch with Desb! Today we are back with my husband Wyatt to answer your questions and give you the best advice we can. From moving across the country for a significant other to live-in sister-in-laws and getting back in touch with your postpartum body, we are going to be sharing our thoughts on some of the things weighing heavily in our listeners' lives right now. Besides this, we...
LOVE ISN'T BLIND + SWIFT ASSAULT DOWN UNDER | pop culture catch up (Ep. 213) 03.03.2024 54:05
Welcome back to Brunch with Desb! Today, we've got a pop culture roundup for you! From Taylor Swfit's Eras tour trip down under to P Diddy being accused of sexual assault yet again to Billie Eilish's beef with TikTokers, we are covering all of the latest celeb drama. We'll even chat a bit about that Brittany Mahomes fashion moment that looked mysteriously similar to a certain famous pop star she's...
SCISSORING AT A SLEEPOVER??? | tell me a secret (Ep. 212) 25.02.2024 54:49
Welcome back to Brunch with Desb! Today, we have a really fun episode of Tell Me a Secret, and let me tell you, some of these stories are wild! You guys never fail to surprise me with some of the crazy things you've done or been through and getting to hear your deep and dark secrets always leaves me astounded. From scissoring friends at a sleepover to bridesmaid drama and cheating boyfriends, buck...
IS THIS THE END OF US? | life chit chat (Ep. 211) 18.02.2024 46:16
Welcome back to Brunch with Desb! Today, I am excited to just have a little life chit chat with you all. From an update about my anatomy scan to how I'm feeling about our upcoming move and my thoughts on approaching the age of 30, I really feel like I'm evolving and transforming this year and I'm sharing all of my feelings with you in this episode. On that note, I'll also dive into some podcast up...
OI, WE'RE GOIN PLACES BRUV!! | husband and wife Q&A (Ep. 210) 11.02.2024 1:23:06
Welcome back to Brunch with Desb! Today I am excited to be joined by your second favorite podcaster and my husband, Wyatt! In this episode, @notjustanotherdad_ and @notjustanothermom_ (iykyk) will be digging deep to answer some of your burning relationship questions. From our thoughts on porn to how our roles and workload differ to how we knew we wanted to marry each other, Wyatt and I are going a...
MY HUSBAND SUBSCRIBED TO AN OF SECRETLY + ANNOYING MIL'S | advice with desb (Ep. 209) 04.02.2024 1:05:23
Welcome back to Brunch with Desb! Are you looking for a bestie's shoulder to lean on? Well, you are in the right place because today, we are diving into a new segment of "Advice with Desb" where I'll be sharing my thoughts on some of the problems my fellow brunchers have been dealing with and need some support on. From overbearing mothers-in-law to pregnancy pacts, sex after kids, and husbands sub...
BODY DYSMORPHIA | saying goodbye to your old self (Ep. 208) 28.01.2024 56:12
Welcome back to Brunch with Desb! In this episode, we are going to be chatting about body dysmorphia and learning to let go of your old self. Whether you're pregnant like me or simply dealing with changes with your body, I want to remind you that it's normal for body dysmorphia to exist in all shapes and sizes. We are all going to go through moments where we hate our bodies and that's okay. You ar...
KEEP AN EYE OUT FOR SELENER (Ep. 207) 21.01.2024 38:24
Welcome back to Brunch with Desb! I'm not going to lie guys, seasonal depression has been hitting me quite hard lately and I have honestly never felt as lazy as I have now. Although I'm not necessarily acting on the laziness, the time of year on top of being sick and pregnant really has me tapped out. Working out has been feeling like a chore lately and body dysmorphia has also made her appearance...
NORMALIZE GOSSIP AND GYPSLAY ROSE (Ep. 206) 14.01.2024 45:22
Welcome back to Brunch with Desb! Today, I am so excited to just have a little chat with you about everything and anything I've found interesting lately. Being able to come on here and allow myself time to let my feelings flow is one of my favorite parts of the week, so in this episode I'm sharing my thoughts on the one and only Gypsy Rose, that viral Selena Gomez and Taylor Swift moment at the Go...
ANTI-VISION BOARD AND GOALS | + first trimester Q&A (Ep. 205) 07.01.2024 1:08:37
Welcome back to Brunch with Desb! I'm so excited to be back for the first episode of 2024 where I'll be sharing some updates about my first trimester of being pregnant. From morning sickness to my exercise routine and the things I'm doing differently this time around, I'll let you in on how the first 14 weeks of my third pregnancy have been going. Besides this, I'll also be answering some of your...
BABY... YOU'RE A FIREWORK! (Ep. 204) 31.12.2023 49:40
Welcome back to Brunch with Desb! Today I am joined by my husband, Wyatt, to share some very exciting news with you all - I'm pregnant! That's right, we are expecting baby number three and we couldn't be more thrilled to announce that our family is growing! A third child is something Wyatt and I have been talking about for some time now and we are so excited to welcome him or her in July 2024. In...
MOTHER GOD + WHO IS GOD? | cults n stuff (Ep. 203) 17.12.2023 1:05:52
Welcome back to Brunch with Desb! Today, we are going to be chatting about religion. As you may know from previous episodes, I've been struggling a lot lately with my feelings toward religion and God and although I am not identifying as an atheist, I am questioning a lot. This is something that has stirred up a lot of controversy over on my Instagram page, specifically with men so not only am I th...
HONESTLY, just don't listen (Ep. 202) 10.12.2023 22:25
Welcome back to Brunch with Desb! I'm not going to lie to you guys, this was a really tough one for me. Unfortunately, I have experienced one of the hardest weeks of my adult life recently and I simply cannot bring myself to provide you with a typical Brunch with Desb episode. However, I did want to keep showing up not only for my amazing listeners who continue to support me, but for myself as wel...
GOD AIN'T REAL + PDIDDY IS NOT SLAYING | life update (Ep. 201) 03.12.2023 50:52
Welcome back to Brunch with Desb! For an episode that I almost forgot to record, this one is jam packed so strap in! As the 2023 year begins to wrap up, I know that everyone is feeling the stress and pressure of all of the work that has to get done before the holidays. I definitely feel the same way so today, I want to give you a little update on what I've been working on lately, including an exci...
LOST BUTT PLUG TWIN FLAMES | 200 episode speshal (tell me a secret) (Ep. 200) 26.11.2023 1:10:11
Welcome back to Brunch with Desb! Today, I am so excited to be celebrating my 200th podcast episode with my husband, Wyatt! In honor of 200 episodes of Brunch with Desb, we are going to be diving into one of my favorite segments, and that is Tell Me a Secret! From frat dates gone wrong to potentially cheating fathers and missing butt plugs, we are truly getting into the nitty gritty today so strap...
TAKING CARE OF MAYA AND TAYLOR SWIFT + deINFLUENCING IDIOTS (Ep. 199) 19.11.2023 1:02:34
Welcome back to Brunch with Desb! Do the holidays stress you out? Are you impatiently waiting for the new year to clean your slate? When it comes to the end of the year, we're often just waiting for that new beginning. We reflect on the past 12 months and it often makes us want to leap into January in order to start anew. But, if you truly could, would you honestly erase your previous year and sta...
REAL HOUSEWIVES OF THE CHIEFS | death row meal, core memories, and pregnancy (Q&A) (Ep. 198) 12.11.2023 58:45
Welcome back to Brunch with Desb! Today, I am excited to do a little Q&A with you all! Whether you're a new listener or someone who's been around for a while, I am answering some of your burning questions so that you can get to know me better. From core childhood memories to things I'm working on in my marriage and even my own personal insecurities, I'm letting you in on all of the things that mak...
IT'S BRITNEY B*TCH: full memoir review (jaw dropping!!) (Ep. 197) 05.11.2023 1:03:14
Welcome back to Brunch with Desb! This week, I'm calling all Britney Spears fans! That's right, her new memoir has officially hit book stands and I've got you covered with a full recap of moments and passages that stood out to me. From details of her conservatorship to her past romantic relationships and where she stands with her family now, we are diving into all things "The Woman in Me". Althoug...
FISHING FOR COMPLIMENTS | the desb hotline (Ep 196) 29.10.2023 55:01
Welcome back to Brunch with Desb! Today, we are diving into some of the amazing voicemails you guys have left me on my Speakpipe (if you haven't left me a message yet, hit up the link below)! From questions about pregnancy to moving across the country for a significant other, we're going to touch on topics that are affecting you! I love to give you advice on the things you're going through in your...
ANTI-TIKTOK AND FAKE SWIFTIES (ft. my sister!) (Ep. 195) 22.10.2023 1:01:39
Welcome back to Brunch with Desb! Today, we have a very special episode because I am joined by my one and only sister, Michaela! She has not been on the podcast since March 2023 so buckle up because we have a lot to talk about. From Taylor Swift to Pete Davidson, Jada Pinkett Smith, and Britney Spears, we are rounding up the latest celeb stories and pop culture moments. Besides this, we are also c...
MY BRITNEY SPEARS RABBIT HOLE | crazy pop culture round up (Ep.194) 15.10.2023 53:48
Welcome back to Brunch with Desb! Today's episode is a bit of a chaotic one. We're diving into my latest Britney Spears rabbit hole which led me to a deep dive into the most iconic pop culture moments including the uprise and downfall of some of the most famous child stars. So, get ready, because today's episode is going to be a wild ride! Time Stamps: (7:50) Taylor Swift Era's Tour in Theaters ...
I'M TIRED OF IT, AND I'M QUITTING | adult chat (Ep. 193) 08.10.2023 55:46
Welcome back to Brunch with Desb! Today, we are going to get a bit deep and have a bestie chat about life. You know that feeling when your best friend calls you and says, "You'll never believe this"? Well, that's what this episode is all about because I want to share with you (my brunch besties) exactly how I've been feeling about life lately. From wondering what I should be doing with my life to...
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