Brunch with Desb Podcast

I have learned and evolved so much since having kids from a time management perspective and I want to share how I approach my work and my days now as a mom of 2 boys. We don't all have the same 24 hours and you have to figure out what works for you! As always, we've cover some new launches, announcements, and recommendations first!   Time Stamps:   (0:20) DM Me NEW! (5:40) A Year Since I Moved Int...

I have reached a new level of awesomeness and I need to share what happened this weekend. I shook my ass on stage at ACL with Lil Nas X and definitely wasn't in the weekend plans but I will remember it for the rest of my life. That story and more in this week's episode!   Time Stamps:   (0:20) I MET LIL NAS X (1:54) Time Away As a Mom (8:36) I Watched Blonde (14:45) Biggest Breakthrough Recently (...

I've had a lot of up's and down's when it comes to religion over my life and I'm ready to talk about it. I'm not looking for arguments but an open conversation when it comes to religion and the questions I have about it. First, I want to cover some housekeeping including some new launches and what I've been watching.   Time Stamps:   (0:20) Disclaimer on Religion (1:30) First Real Event in Austin...

Wanna make your BF propose? Need some advice on jealous friends as you commit to a new relationship? Wanna go into a hoe phase with complete permission? All of these things and more are in store for you in today's episode! We'll cover the usual basics and then I'll give you my advice on a few questions!   Time Stamps:   (0:10) Stuffy Nose Season (2:00) Fall Clocked In Right On Time (3:20) Spooky M...

Marriage is hard. Kids are hard. It's all hard. But it is worth it. I want to open up about the truth about things Wyatt and I have gone through as a couple, Wyatt's parent's divorce, how that affected him, and why we are in a good place now. As usual, we'll cover some housekeeping, shows, skincare corner, and more!   Time Stamps:   (1:23) Conversation on Marriage and Kids (3:10) DBFT Fit Guide La...

I get insecure about telling my story when it feels like I'm telling it over and over again but there's a lot of my story you don't know and today is the day you'll learn A LOT MORE. Specifically, my volleyball and beginning of my bodybuilding journey that led to DBFT. I get really emotional during part of this episode so bear with me and please share with a friend who might need to hear this!   T...

THE REVIEWS ARE IN! Should you have 2 kids? So close together? Should you have kids at all? I'm about to spill the tea and tell you a secret I haven't told anyone else... First some upcoming launches and more details on the DBFT Fit Guide 1.0 re-release!   Time Stamps:   (0:20) Should You… Have Kids? (2:30) Podcasting and Imposter Syndrome (5:18) Some Housekeeping (8:00) Upcoming Launches (23:28)...

Are you in for an incredible story by my guest today Dani Morin! I've been following her for awhile (and apparently she's been following me and listening to the podcast too) and absolutely fell in love with her mission now after the tragic passing of her child. We also talk about EMDR therapy, the Shit Sandwich formula, the gift of sobriety, and more! Since it's been awhile, I also want to update...

Throwback Alert! It's been a week guys. I'm not going to come on here and pretend everything is sunshine and rainbows and I don't think you'd enjoy if I was being a fake ass hoe. I want to keep it real with you along with answering a few of your questions/giving you some advice.   Time Stamps:   (0:07) The B Stands for… Let's Move On (1:50) Sad Girl Hour (3:30) Sunscreen and Sarcasm Account (10:45...

Gonna keep it super real and super short… I'm not doing so well. I think everything is catching up to me as far as postpartum hormones combined with jumping back into work too soon. This is your reminder that it's okay to take a few days off to yourself and do something for you.   MONTHLY SUPPORT GIVEAWAY: https://shor.by/cKob   AMAZON STORE: https://www.amazon.com/shop/desb___     Join betterhelp...

Thought it was about time for another Q&A but be forewarned… I have a lot to say and I went on a few tangents. First, I'll update you on everything I typically do, how I'm preparing to be away from Archie for the first time this weekend, and more!   Time Stamps:   (0:38) My Real Name (2:50) Last Week's Episode (12:30) Mom Guilt (17:30) Upcoming Launches (36:52) First Question about First Kid (49:0...

If you care about your skin and healthy aging whatsoever you won't want to miss today's episode! My guest today is Esther Olu, Cosmetic Chemist & Licensed Esthetician. We discuss everything from SPF, Toner, skin type, and much more! Before the interview, I'll update you on a few things going on in my life!   Time Stamps:   (0:55) Apologies for Last Week (3:05) Extending Your Invite (9:00) Gym Upda...

I am butt-ass naked, pussy out, sitting here recording this podcast and if you're curious why… press the play button and find out. If I can show up with my coochie out after getting SHIT on, you can show the fuck up for yourself and join 6WEEKS2STRENGTH. Today is the last day to signup and the last thing I want is for you missing out on this.   JOIN US FOR 6WEEKS2STRENGTH: https://www.dbft6weeks.c...

It is officially 6WEEKS2STRENGTH time and I couldn't be more excited for you AND me! I will be participating along with you (if and when you decide to sign up), so will Wyatt, and I want to kick his ass honestly. We have our coach Tish on the show as well to talk about the reality of postpartum weight loss and can't wait for you to listen!   Time Stamps:   (0:00) BIG STRETCH! (2:45) Need to Stop D...

Who am I anymore? Forewarning... I do get emotional during this podcast and hopefully if you're going through something similar you know you're not alone. I always feel like I should be doing more. Looking better. Making more money. Making more content. Part of me has been wishing away the time I get to spend with Matix and Archie and I get emotional and heartbroken just thinking about that. Liste...

HOLY SHIT you guys you are in for ONE HELL OF A STORY in today's episode plus a ton of great others stories! Yes we are bringing back tell me a secret with some absolute bangers and thank you for everyone who submitted theirs! We had quite a few so saving some for a rainy day! I'lll catch you up on Archie and get into a bit of housekeeping too!   Time Stamps:   (0:18) Past Few Weeks… Ive Been Popp...

Simply put… you're allowed to be a bitch. I'm giving you permission to stomp around, feel your emotions, and express them however you want (ya know within reason legally). I want you to keep showing up and that is the theme of today's episode. Keep showing up. I'll explain why that's been my saying for so long and why it's helped me so much.   Time Stamps:   (0:22) Hard Flex (1:40) Few Fun Things...

I've been reflecting on my life recently and many of you don't know my past life of bodybuilding and competing. Yes, it's true I was IFBB Pro but I since can't look at most of those photos. Competing is by its very nature body dysmorphia and in this new season of motherhood, it's easy to want to compare my body then to mine now. That's so unfair though so today's episode is a reminder to love your...

Losing friends isn't a bad thing and it might be the thing you need most to grow into the person you want to become. I'm in a season of "loneliness" in my own way and it has me reflecting on friendships in the past. I'll share with you some of my thoughts when it comes to friendships but before that, a whole bunch of housekeeping stuff, upcoming program announcement, and a shit ton of DESB code op...

Round 2 of me recording this so I'm coming in hot! A lot to catch up on but first WE HIT ONE MILLION DOWNLOADS! Thank you so much for all that have listened and been with me through the journey. We'll catch up on some housekeeping/upcoming launches and then talk about mental health/the Lizzo incident and what social media has become.   Time Stamps:   (0:40) Bitch Session (3:48) One Million Episode...

I paid my brother to be on this podcast… so don't judge this entire show on this episode alone LOL We'll play catch up first and then talk to Ty who's entering high school!   Time Stamps:   (0:30) Sticking to My Word (1:45) Moving Forward with the Gym (4:35) Chug Up (13:40) Paid Ty to Be On the Podcast (27:30) Building a Hole in the Backyard (31:00) 10 Year Old Self Advice (34:00) Testing Ty's Mus...

It's time we caught up on everything going on in my life and as I have Archie strapped to my chest for the first part of this episode, clearly I'm going to talk about motherhood and the life of being a mother to now 2 children. Beyond that, wanted to catch you up on the gym that I've talked about previously, updates on Candor, and my postpartum experience.   Time Stamps:   (0:49) Dabbling on Youtu...

Hate cardio? Despise running but possibly open to it? Wish you had a plan that was strength based with some cardio because you want to build that endurance a bit? We have the plan and episode for you! Coach Leigha is joining us on this special Friday episode to discuss the RUNNING STR8NGTH Program, what it entails, and why you join!   Time Stamps:   (0:00) Special Episode for This Friday (6:21) Ru...

HE'S HERE! Welcome to the world Archie Pfeifer and boy do I have a birth story for you today! Selfishly, I'm excited to go back to listen to this again in the future but wanted to record this ASAP so I didn't forget the small details. So sit back, relax, enjoy your favorite Sunday drink, and take this ride with me!   Time Stamps:   (0:10) DesV for Vagina (2:18) Sponsored by Better Help (5:52) No T...

I'm back! Back with a full length episode that is and its felt like forever since I last talked to you guys! I want to catch you up on all that's been happening in my life from my vacation, my move (yes I moved), and sharing your secrets.   Time Stamps:   (0:15) B Stands for Bitch is Back (3:25) Better Help (5:10) My Vacation (8:00) Squid Games (12:05) Wyatt (17:45) Drink Your Water (21:50) The Hi...