Brunch with Desb Podcast

Welcome back to Brunch with Desb! Today we are celebrating three years of this podcast and the amazing community we've built together and with that, I am so excited to announce the first Brunch with Desb trip! That's right, we are headed to sunny Costa Rica, so please check out the link below for all of the details and to book your spot before they're all gone! Besides this, Brunch with Desb is al...

Welcome back to Brunch with Desb! Between my trip to Texas, being sick, and so much more, it's been quite a busy week for me and my family so today, I am going to give you a little rundown of everything I've been going through lately. On top of that, we'll of course talk about skin care and some of my recent favorite purchases. Besides all of this, we're chatting about how to lose fat! I get it, t...

Welcome back to Brunch with Desb! Today I am so excited to welcome Katie Morton to the podcast! While most of you may know Katie from Colton Underwood's season of The Bachelor as well as the sixth season of Bachelor in Paradise, Katie is also a professional dancer and a self love and wellness queen. After relocating to London, U.K., Katie is now focused on living life to the fullest, finding her h...

Welcome back to Brunch with Desb! Today I am thrilled to be joined by my sister, Michaela, who is officially one year postpartum! Not only will Michaela be sharing her thoughts on the Last of Us finale, but we'll also share some funny stories from our childhood that explains our love-hate relationship with horror. Besides this, we'll be chatting all about motherhood. Michaela and I are both moms a...

Welcome back to Brunch with Desb! Today I am so excited to share that I am officially done breastfeeding! While I thought I would be upset at not being able to make it to the 12-month mark, I'm so proud of myself for making it to the 10-month mark. Besides this, I've already noticed a shift in my mood, so for any mamas out there, this is your PSA to do what's best for your mental health because th...

Welcome back to Brunch with Desb! Today I want to talk about the piping hot tea that is Gomez vs. Bieber. I'm sure you've heard all about the rumored feud between Selena Gomez and Hailey Bieber and while I've yet to do all of my research on the topic, I will say that it's pretty sad that it's come down to girl vs. girl. Stay tuned because I will be sharing my thoughts in the near future. Besides t...

Welcome back to Brunch with Desb! Today, I am so excited to just talk to you guys and give you some updates on what I've been going through lately, including my journey with breastfeeding and postpartum. In this episode, I'll share my struggle with trying to decide whether to stop breastfeeding as well as the physical and mental toll it's taken on me. I always want to keep it real with you, so if...

Welcome back to Brunch with Desb! Today, I am excited to welcome Rachel Shepard, a.k.a Hey, Sleepy Baby to the show! Rachel, a sleep specialist and mom of three, has a Bachelor's and a Masters in Elementary and Special Education, and has worked as a K-5 teacher and Education Specialist over the last 9 years. When her first baby was born in 2017, she became obsessed with his lack of sleep. Her own...

Are you not where you want to be because you're always giving in to what you want right now? No thought to the future, fuck it, YOLO! In certain aspects, I'm right there with you and I've had to work on this in many parts of my life but I wanted to talk about this topic because I think it could help a lot of my listeners out and give you tips on how to use delayed gratification more in your life!...

It's okay to rest. It's okay to take a break. It's okay to take a week off from the gym. Here is your permission if you've been waiting for someone to tell you to take a deep breathe… and chill out for a bit. I'm currently on a deload week from the gym and that got me thinking about other areas of life we need rest in as well.   Time Stamps:   (1:04) Week Off From the Gym (3:11) Quick Story (10:55...

Am I adding to my family soon? Do you believe in zombies? Is it okay to "not have your shit together?" So much to talk about in today's episode with updates, recommendations, and asking some fun questions!   Time Stamps:   (1:10) Lucky Girl Mentality Episode (6:14) Guy Talking Shit (10:56) Tula Sale (20:30) Check Out My Youtube (26:00) Skin Care Corner and What I Watched (34:38) Q&A Time (50:00) F...

Really excited for today's episode and would love it if you played along too! Let's play 50 questions to get to know me more including everything from "what if" question to personal history questions. A lot to catch up on and updates before that and hope you enjoy the episode!   Time Stamps:   (0:41) This Week Has Been Crazy (3:54) Emilie Kiser Followed Me! (9:30) Emily and Leah Are Visiting! (10:...

My favorite style of episode and we have some good ones this time around! A lot to catch you up on first (but not 40-50 minutes worth like before) so strap in, strap on, and ENJOY!   Time Stamps:   (1:45) Luckiest Girl in the World (8:20) New Boobs? (14:01) Brunch Merch (21:14) Updates (29:45) Better Help (34:36) Selling Feet Pics for Vacation (42:00) Having a Fun Conversation with Your Significan...

STILL GOT THAT 2023 ENERGY AND IT'S TIME TO GET RID OF THE LEECHES! You know who they are. The negatives ones. The ones that bring you down. The ones keeping you stuck. No MORE! It's time to realign your energies towards what you want and upping the vibe in your life.   Time Stamps:   (2:10) Leveling Up This Year (7:38) Brunch Merch? (19:10) Rachael @heysleepybaby Coming Soon! (22:32) New Launches...

LAST CALL! You don't have to go home (although we have home workout plans) and what's the cost of staying where you are right now? I'm talking to all the Beth's, Jessica's, Trish's, and all the women who said "2023 will be my year". This is how you start the year off STRONG.    REGISTER FOR  : https://www.dbft6weeks.com   MY TIKTOK: https://www.tiktok.com/t/ZTRqkUnne/ MY YOUTUBE: Https://www.youtu...

Happy 2023! You know what time it is! New Year, Bigger Ass! 6WEEKS2SLAY is LIVE and I am coming at you today with some fitness 101 talk, the difference between reverse dieting and bulking, how 6WEEKS2SLAY will change your life, and more!   Time Stamps:   (1:36) Last Week's Episode (5:08) Drinking Less Starbucks (9:45) 6WEEKS2SLAY is Live! (18:00) Watch of the Week (30:10) Finally Ordered a Planner...

We're bringing a new energy into 2023 and those who don't f*ck with it can f*ck off (just kidding… kinda). 2022 has been a challenging year for me for many reasons and I am changing my mentality going into 2023. I have a lot to share in today's episode so buckle up and MERRY CHRISTMAS!   Time Stamps:   (1:55) My Goal for 2023 (4:50) Pizza Bar for Christmas (8:30) Christmas Jammies (10:35) 6WEEKS2S...

A little bit of everything on today's episode! Wanted to talk about a recent tragedy with the passing of tWitch, mental health reminders, my usual skincare corner and what to watch recommendations, and reading some pretty interesting Reddit stories!   Time Stamps:   (2:15) Lacking on My Water Intake (3:46) Pretty Sad Today (9:16) Email from Kelsey (18:00) Getting Back into Youtube (24:20) Nail Upd...

I used to feel like the "it girl" back at the peek of my social media "stardom" and I found myself comparing my current life to that previous one who used to reach a lot more people. I want to remind you that it's okay to not be an "it girl" and still do what you love for the sake of doing what you love.   Time Stamps:   (0:30) What Pissed Me Off (3:55) Recapping Last Weekend (11:42) My Thoughts o...

No idea how it's already December and how fast time has flown by this year. It's been awhile since I did an Advice From Me style episode and I got a lot of great questions so thank you to everyone who submitted! Have some housekeeping first and share something you won't want to miss.   Time Stamps:   (0:28) It's December… (3:30) Did You Write A Note to Your Future Self? (5:42) My Email List (11:00...

It can be so easy to wish you were in the future or looking back at the past reminiscing about how things used to be. I get sucked into this too but it leads me to anxiety and depression, especially when I think about my two boys. I want to vulnerably share my thoughts about being more present today and why it's such a gift.   Time Stamps:   (2:30) Archie's Surgery (8:00) Sidebar about Mental Heal...

We need to talk about bouncing back and what society expects from new mothers. Not only are you learning a whole new way of life with caring for a brand new human but losing the baby weight as quickly as possible is just a bullshit expectation. I want to talk about the truth when it comes to bouncing back, my experience having two kids, and my workouts, nutrition, and more when it comes to being a...

To fail is to learn and there's so many shit talkers that aren't even trying. I want to talk about something that's been on my mind as far as failure. It was something I really looked forward to and sunk a lot of money in (if you've been listening for awhile you probably know what I'm talking about). But first, a lot of updates and announcements!   Time Stamps:   (1:30) I Suck At Tennis (3:20) Giv...

Such a fun and exciting episode today as I have Kendall of Kenz Kustomz on the show to talk about being a female business owner, the high's and low's of owning a business, and everything she's accomplished up until this point and plans for the future. You know I gotta share some stuff at the beginning though including recommendations and upcoming launches!   Time Stamps:   (0:42) Updates (7:02) Sp...

One of my favorite episode themes is tell me a secret and we have some really great ones on this episode! Thank you as always for submitting your secrets! First, some housekeeping, what I've been watching, and a shoutout to any and all new listeners!   Time Stamps:   (0:18) Happy Early Halloween (0:52) New Listeners (3:34) Quick Hot Take (10:00) Luckiest Girl Alive (14:58) This Week's Launches (20...