centeredwellnessllc

Broken Tools

Health EN ↓ 12 episodes

”Broken Tools” dives into the messy, relatable world of millennial mental health and the journey of unlearning toxic patterns passed down through generations. With a blend of humor, honesty, and practical insight, we explore what it means to rebuild our lives in ways that are genuinely functional and fulfilling. Each episode offers a fresh perspective on breaking cycles, redefining success, and creating healthier, more intentional ways of living. It’s real talk for anyone ready to grow, heal, and thrive.

Author

centeredwellnessllc

Episodes

“That’s Just Life” — The Phrase That Keeps Us Emotionally Stuck 28.10.2025 25:53

Walking on Eggshells 23.06.2025 28:46

Manipulation: The Broken Tool of Emotional Communication 03.06.2025 22:26

Health Scares & Uncertainty: Coping Differently 29.03.2025 13:27

External Validation is Not Self-Love: So What is it Really? 28.02.2025 21:10

Ignoring Difficult Truths: The Pattern of Disconnecting From Ourselves 25.02.2025 16:09

Balanced Affirmations: Avoiding Toxic Positivity 18.02.2025 18:15

Rethinking Forgiveness 04.02.2025 9:06

You Can’t Perfect Life, You Have to Live It 29.01.2025 14:31

Invalidating Our Own Emotions: A Barrier to Change 15.01.2025 4:34

Millennials and the Mental Health Stigma 06.01.2025 12:32

Addressing how the mental health stigma still carries over into the millennial generation and can get in the way of exploring therapy as a useful option for everyday growth and change.

Morning Routines & Self-Care Deficits 06.12.2024 7:02