Broke Activities

In this episode, we're diving into Project Pan- the fun and intentional challenge of using up the makeup products you already own. We chat about our goals, favorite products, and how Project Plan helps us shop our stash,save money, and appreciate what we have before buying more.

In this episode, we discuss the "7 year friendship rule" and the idea that friendships often go through major changes over time. We share our experiences, talk what helps friendships last, and explore how relationships can grow, shift, or end as life evolves. Join us as we talk about our own experience of 28 years of friendship.

May is like a tornado of deadlines, graduations, last minute scheduling! But we are here and not going anywhere! We absolutely love catching up and encouraging our people that even when life gets busy, to take time to enjoy what you love to do! See you guys next Monday because we are BACK!

We are back after taking a week off. Listen in as we catch up on life, laughs,and everything in between. This episode dices into real-ife conversations around preparing for the unexpected-specially how to navigate and plan times when a spouse or partner may be out of commission.

In today's episode, we are closing out March by reflecting on the wins, challenges, and lessons that shaped our month. We take a moment to celebrate progress, reset where needed, and share what we're carrying forward. Then, we shift our focus to April- setting goals, building intentional routines, and gearing up for 75 soft! It's all about balance, consistency, and showing up for ourse...

If you're feeling stuck, the Never Skip a Monday rule isn't about working harder, its about proving to yourself that you're still in the game. Consistency is the only thing that beats task paralysis. Listen in as we catch up, share some laughs,and chatting about what's been motivating us lately!

This week we are playing catch up because our lives are insanely busy. Between kids sports and Raylene getting hit with the flu, we still managed to keep our health as our priority. If you struggle to stay afloat, you are not alone. We filmed later in the day but one motto we live by is....Never Skip a Monday!

Today we are chatting about the time change and asking the real questions....does spring forward actually affect us? Sleep routines, energy, and our health. Tune in and let us know if the time change messeswith you!

Today we are keeping it light and fun- just catching up on our week, sharing whats been going on behind the scenes, and of course having plenty of laughs along the way!

Happy Monday! The start of our week, to have the opportunity to accomplish a million things in this upcoming week! Raylene and Erin catch up on all their new goals, challenges they come across, and walking challenge we encourage all our listeners to join. Last but not least we cover perimenopause. Why it can start earlier than we expect, and the common signs- from mood swings, sleep changes, to we...

In our 40's a quiet shift happens, we become the parents to our parents. In this episode, we're talking about the emotional and practical reality of elder care. When your role changes from daughter to caregiver, it triggers a unique kind of grief and exhaustion. Whether you're currently in the thick of it or seeing it on the horizon, this conversation is about honoring your parents whi...

Today we share what we are giving up for lent or in Raylene's case she is trying something new and sticking to a goal for lent. We are trying to reset and focus on our non scale victories. Choosing sacrifices that actually support our growth-whether that's giving something up, adding a new habit, or simply becoming more mindful in our everyday routines.

Society loves to tell women that by the time we hit our 40s, the "best years" are behind us. We are here to call BS on that. In this episode, we're talking about mid-life and why this is actually the most powerful season to pivot. It's never too late to become the woman you've always wanted to be. We break down how to upgrade yourself and not settle for fear of judgement.

Welcome to our new scheduled episodes on motivational Moday's! We want to encourage out listeners to never skip Monday! We have a fun game about playful Superbowl questions, and talk about the work week coming up and how toset our intentions today to create the best energy for the entire week.

Do you feel like you're running in place, no matter how hard you try to get moving? In this episode, we're uncovering a hard truth: Feeling stuck isn't a motivation problem-its a habit problem. Often, the routines that once served us have a become the very things holding us back. We explore how living on autopilot numbs our joy and stalls our personal growth. Join us as we discuss how...

In this episode, we explore how wellness isn't one-size-fits-all and how it naturally shifts through different seasons of life. What worked for you in one chapter may not work in another- and that's growth. We talk about releasing guilt around changing routines, recognizing what season you're in right now, and redefining wellness to meet your current energy, responsibilities, and prior...

We've all been stuck in a situation that feels overwhelming, unfair, or just plain hard. But what if the secret to feeling better isn't changing the situation, but changing the perspective? In today's episode, we're diving deep into the art of cognitive reframing. We discuss how shifting your lens can completely transform the way you experience challenges, quiet that negative talk,...

Join us as we challenge ourselves to a NO SPEND FEBRUARY! In this episode we share tips, strategies, and personal experiences for navigating a month without unnecessary spending. That means no AMAZON, no TARGET runs. From identifying spending triggers to finding creative ways to enjoy life on a budget, we discuss how small changes can make a big impact on our finances, our mindset, and our reality...

Do you ever feel overwhelmed or behind on your list of things you need to get done? Its easy to blame yourself for not doing enough. In today's episode, we explore how self-compassion isn't about lowering your standards, but about giving yourself grace while you grow. A reminder that rest is productive, progress isn't linear, and you deserve the same kindness you give everyone else.

Stepping into your main girl energy means owning your confidence, trusting your voice and showing up as a lead in your own life. We talk about shifting from playing small to taking up space, letting go of self-doubt, and creating everyday habits that help you feel empowered, grounded, and aligned with who you're becoming. This isn't about perfection or comparison-its about presence, intent...

Are you waiting for the "perfect" time to start that business, write that book, or launch that project? In this episode, we talk about how perfectionism is just procrastination in disguise. High standards can shield us from the fear of failure. Learn how to embrace the "messy action" and just start!

Have you tried budgeting your finances? We are talking about simple ways to start, what actually works, and unexpected stress relief that comes with knowing where your money is going. Let's make finances feel less overwhelming by being intentional with our spending!

Join us for our "in person" meditation with Heather Rose! This meditation is designed to take you back to a moment that brings you great joy and help you relive that joy today. You will feel refreshed, calm, and renewed. Let us know if you want more meditation sessions and we will set another date!

Ever slept wrong and needed physical therapy? Getting injured as a kid was kind of cool, it meant a cool cast and no PE, getting injured as an adult means needing help in the most inconvenient ways. From asking for rides again to asking for help getting dressed, in this episode we dive into why it hits different as an adult and the impact it has on everyone around you. It doesn't take much to...

Society tells us that a midlife is a crisis, but we're here to tell you its actually your greatest opportunity for reinvention. In this episode, we're shifting the narrative from "fearing the change" to "choosing who you become next." If you are becoming an empty nester, going through a divorce, starting a new career, or simply feeling a shift in your identity, you are...