Broke Activities

In this episode Raylene and Erin reflect on their weekends, share their wins and obstacles, and discuss the importance of setting wellness goals. They delve into the pervasive issue of comparison culture, exploring how it affects personal growth and self-esteem. The conversation emphasizes gratitude, motivation, and the journey of self-improvement, encouraging listeners to shift their mindset from...

Do you ever feel overwhelmed by the mounting to-do lists? Your "mental load" can feel paralyzing. In this episode we discuss how immediate action can shift your brain from anxiety to feeling productive and motivated. If you've been struggling with motivation or feeling "stuck," tune in and learn how finishing small tasks can have a great impact in your daily life.

We're talking about the difference between nourishing your soul and just numbing out the pain. We dive deep into healthy coping mechanisms and women navigating change, divorce, career shifts, or just the "messy mid-life" crisis. It's time to stop surviving and start healing.

Your inner circle is a reflection of your future. Today we're talking about intentional friendships and how to curate a circle that actually pours back into you. Adult friendships can be hard to find in your 40s, but building the right support system will last a lifetime.

In this engaging conversation, Raylene and Erin discuss their holiday plans, reflect on the past year, and share their goals and intentions for the new year. They touch on funny moments, health journeys, and self-discovery, while also exploring the importance of attracting positive energy and the benefits of meditation. The conversation is light-hearted and filled with personal anecdotes, making i...

In this episode, we are moving past the typical New Year's resolutions. We dive into habit stacking for women, overcoming Mid-Life burnout, and sustainable wellness beats a 30 day crash diet every time. If you've struggled with consistency in your 40s, this episode provides the road map for lifestyle changes that last.

Raylene and Erin discuss 3 things they are grateful for,3 things they struggled with, and 3 things they are setting goals for in the next week! We want to keep a positive attitude and focus on our wins! We want to hear some of your wins, so feel free to let us know your 3, 3, and 3!

Holidays are so busy and schedules are hectic! Listen in as we talk about ways to find time to stick to your goals and stay "fit" during the busiest time of the year! We don't have to fall all the way off, we can keep the momentum going into the new year!

Getting ready to have your kid leave the nest isn't east to wrap your brain or feelings around. Listen in as Erin gives her experience of letting her daughter fly, and Raylene's experience when she left her moms home. We are here for you during this new chapter of life. We want to hear from you! Send us your experience! Bokeactivitiespodcast@gmail.com

Holidays can be stressful, but saying NO can help! Its okay to putting boundaries on people, events, and budgets for Christmas gifts. Listen to how Raylene and Erin get through the busiest time of the year! We want to hear from you! Bokeactivitiespodcast@gmail.com

Sometimes we feel over looked or invisible as we get older, but Raylene and Erin discuss ways they change their perspective. Changing your point of view can be a game changer! Leave us a comment or send this episode to a friend you think would love to listen!

No heavy topics, just holiday vibes! We're answering fun, festive questions and sharing laughs to wrap up the season together!

Turning 40 doesn't mean slowing down, it means leveling up your self-care strategy! In this insightful episode, we sit down with experienced Nurse Practioner, Michelle Gracia. Tune in to learn how to make small actions that can give you longevity as we get older.

In today's episode we talk about 3 WINS, 3 things we had to overcome, and 3 wellness goals we have for the weekend! We are trying to focus on the small wins to keep the momentum going. There are always going to be set backs, but we wont let that stop us! Share some of your wins with us, we would LOVE to celebrate your wins too!

Raylene and Erin discuss Erin's sobriety of over 11 years! Have you ever been sober curious, there are so many benefits to it! Listen in as we discuss healthy ways to staying sober and making healthier habits on your wellness journey!

Focusing on the wins and staying present takes training of the brain. Every week Raylene and Erin go over 3 things they are grateful for, 3 things they had to overcome, and 3 wellness goals they have for the weekend. Send us some of yours!

Erin discusses her new journey with Peptides and Raylene discusses her Weight Watchers ups and downs. Join us as we celebrate wins and how we maneuver through setbacks! We want to hear from you guys, let us know how you get through set backs! Email us at Brokeactivitiespodcast@gmail.com

Raylene and Erin discuss creating time for wellness among our busy schedules. Simple wellness habits actually make a huge difference-like stepping outside for a little sunshine therapy. Come hang out with us while we break down what works for us!

Listen in as Raylene and Erin interview Erin's sister. Learn about her fitness journey and how she gets her proteins in as a vegan. We dive into the mindset that pushes her to keep setting goals and how she stays disciplined to accomplish them. Heather works closely with Orange County Pitbull Rescue, if you feel compelled to donate please reach out, they can always use it!

Raylene and Erin decided every week they should discuss 3 things they are grateful for, 3 things they had to overcome this week, and 3 goals they are setting for the weekend so they can stay on track! Join us, and write down some for yourself. We would love to hear yours. Email us at Brokeactivitiespodcast@gmail.com

Raylene and Erin both share travel exhaustion before even leaving on vacation. Raylene discusses her fears of flying and Erin talks about how she has a tough time mapping out the travel plans. Email them if you have any tricks to , preparing, and how to re-acclimate after going on vacation. Email at Brokeactivitiespodcast@gmail.com

Technology can take over our lives if we allow it. Raylene and Erin discuss their digital downfalls and how they can improve their quality of life by limiting their screen time. Join them in challenging yourself to a daily digital detox! Email us at Brokeactivitiespodcast@gmail.com

Its like when you hit your 40's everything just slows all the way down. Listen in as Erin and Raylene talk about about their issues, let us know if you can relate. Email us at brokeactivitiespodcast@gmail.com

Have you ever been around someone that points out all your flaws? Its exhausting! Listen in as Raylene and Erin come up with ways to block peoples negative energy. Protect your peace! Email us if you need advice on dealing with negative people. Brokeactivitiespodcast@gmail.com

All of us have an inner critic that likes to show up when we try something new. Join Raylene and Erin, as they breakdown how to mute the voice that gives you doubt. She can take the back seat while you push forward with new goals!