Bright Living

Is it intuition ? Is it fear , or instinct ? How do we know and what’s the difference? In today’s episode, I will help you learn to differentiate between your intuition and your fear, between your intuition and instinct and I will guide you through an exercise to connect with your intuition. Don’t forget to subscribe for weekly episodes! How connected do you feel with your intuition? Let me know i...

In today’s episode, we are exploring the relationship between our breath and our health. So much is connected to the way we breathe: our sleep, our immune system, our heart rate, and our capacity to regulate stress. Discover my story of healing from asthma and other chronic conditions and learn how to work with your breath for better overall health. Follow me on Instagram . Discover breathing prac...

In today’s episode, we tackle the main reasons why you might feel tired all the time, even when you think you are taking active steps in resting. Today we are covering the role of the nervous system in resting, emotional and subconscious factors, as well as how to rest deeply and overcome the need to solve problems all the time. Stay tuned and don’t forget to subscribe! You can listen to the episo...

Welcome back, dear friend! In today’s episode, we explore the main limiting beliefs around starting a meditation practice , and ways to overcome them. In my work with clients, I get these questions all the time: How do I know if I am patient/calm enough to start meditating? How do I know if meditation is for me? What should happen during meditation? Did I have a good-enough experience? If you find...

In today’s episode, we cover what makes meditation such an empowering tool. In my experience of over 8 years of working with people in their empowerment, I have seen how meditation has been incredibly important to me as an individual.  In this episode, I cover the main scientific aspects of how meditation transforms us, based on studies, as well as why it helps access our main resources, thus...

Welcome back to the Bright Living podcast! In today’s episode, we explore the most common myths around spirituality that I have encountered in my work and what it means to be on a spiritual journey. A spiritual evolution – not enlightenment - doesn’t mean for you to let go of your humanity, your emotions, fierceness, or discernment. Let me know in the comments: what of these myths have you found w...

Welcome to another episode of the Bright Living Podcast! Today we are having a conversation on how to build a healing practice that sticks and works for you. How many times did you say „I want to start a Yoga/meditation/journaling practice” or take up any good habit, just to abandon it a few days later? Practice is the foundation of our becoming, and to make it work for us is essential. Unfortunat...

Welcome to the 2nd episode of the Bright Living podcast! In today’s episode, I am sharing with you my story of how I healed from asthma, how I became a Yoga teacher even though I have no history with sports, and how I switched careers to dedicate to my life’s mission. I am sharing this because I want you to know where I am coming from and what compels me to share this content. Thank you so much fo...

Welcome to the first ever recorded episode from the Bright Living Podcast. I'm thrilled to start this journey of inspiration and insight with you! This will be a space where I share wisdom and practices of my own life in the hope to inspire and connect you with your inner voice. Mindfulness, meditation, yoga, and living a luminous life are just a few topics that I will address here. This means we...