Brick by Brick, Babe

In this episode, Jolene breaks down the top five reasons your training might not be yielding results and provides actionable tips to get back on track. Whether you're a beginner or seasoned gym-goer, these insights will help optimize your fitness journey. Key topics covered include common pitfalls in training consistency, nutrition, sleep habits, pushing intensity, and vitamin deficiencies, al...

Overcoming Burnout: Practical Tips to Reset Your Mindset and Reclaim Your EnergyIn this episode, Jolene dives deep into recognizing the signs of burnout and offers actionable strategies to address it. Whether you're self-employed, a parent, or just overwhelmed by life, these insights are designed to help you identify burnout early and take manageable steps toward recovery. Key Topics Covered:...

This episode, released on Father's Day, dives deep into personal growth, letting go of past selves, and embracing authenticity in life and relationships. Jolene shares her journey of shedding old pieces of herself—such as hyper-independence, perfectionism, and societal expectations—to grow stronger, more honest, and aligned with her true values. She emphasizes the importance of personal develo...

Unfiltered Insights on Business, Fitness, and Mental Health with JoleneDiscover Jolene's candid reflections on entrepreneurship, fitness strategies, and battling negativity. This episode offers practical advice, personal stories, and a straightforward take on navigating life's challenges. Main topics covered: The real frustrations of running a business in California, including rising costs...

In this episode, Jolene opens up about the importance of showing up even when life feels overwhelming and chaotic. She shares personal struggles, insights on resilience, and practical advice to help you navigate tough times, reminding us that persistence and purpose are key to overcoming adversity. Key Topics: The significance of showing up on days you don’t feel like it Navigating personal and pr...

In this episode, Jolene Gularte breaks down the myriad of fitness training programs available and offers practical advice for those feeling overwhelmed or stuck. Whether you're just starting out or looking to level up, Jolene's insights will help you choose the right path and stay motivated. Key topics: The importance of personalized training programs based on individual needs Differences...

In this inspiring episode of Brick by Brick, Babe, Jolene features Summer, a remarkable woman who transformed her life from adversity to leadership. Tune in to hear her journey of resilience, faith, and relentless pursuit of her dreams—showing that no background is too dark for success. Summer’s early life struggles and move to Tracy after her parents’ divorce Her two-year stint in prison and the...

Season 2, Episode 16: Mastering Your Fitness Journey with Jolene GularteDiscover practical insights on getting in shape, choosing the right training facility, and tracking your progress effectively. Jolene shares her expertise on functional training, group class etiquette, and the importance of realistic, consistent progress for long-term success. In this episode: The importance of defining your f...

In this heartfelt season closer, Jolene Gularte shares her personal insights on managing business, parenthood, fitness, and mental health. She emphasizes the importance of ownership, routines, and saying no to create a balanced, fulfilling life. This episode offers practical advice for anyone feeling overwhelmed by life's demands. Main Topics Covered: The reality of balancing business, parenth...

In this episode, Jolene Gularte shares her candid perspectives on the trending use of peptides and GLP-1s, the risks involved, and how social media influences body image and health choices. She emphasizes safety, mental health, and long-term well-being over quick fixes. Key topics: Jolene's personal stance on peptides and GLP-1s, and why she doesn't support them The dangers of unregulated...

In this episode, Jolene Gularte discusses common pitfalls that prevent people from achieving their nutrition goals and shares practical strategies for success. She emphasizes the importance of clear goals, accountability, realistic expectations, and sustainable habits, providing insights rooted in her coaching experience. Key Topics: The analogy of a nutrition journey as a vacation: knowing your d...

Removing the Barriers to Fitness: The Truth About Alcohol, Money, and Lifestyle Changes In this episode, Jolene Gularte shares insights from her 8-year journey working with clients on nutrition, the evolution of her detox program, and her new upcoming health initiative. She emphasizes honest conversations about alcohol, financial stress, and sustainable lifestyle habits that truly help people achi...

Are you feeling overwhelmed by the constant mental clutter, financial stress, and the rush of everyday responsibilities? In this episode, Jolene Gularte shares actionable strategies to declutter your mind and life, helping you regain control even amidst chaos. Key topics: The impact of current global stressors on mental health and energy levels Practical systems to clear mental and physical clutte...

n this episode, Jolene Gularte shares her top 10 insights from a decade of entrepreneurship, fitness coaching, and personal growth. Whether you're struggling with confidence, balance, or perseverance, these real-world lessons will inspire you to keep pushing forward brick by brick. Main Topics: The importance of understanding your limits and focusing on what truly matters How to stay coachable...

In this episode, Jolene Gularte shares her personal journey through the challenges of 2020, the lessons learned from adversity, and how overcoming obstacles can accelerate success in business and life. She offers practical insights on resilience, self-empowerment, and the importance of surrounding yourself with supportive, knowledgeable people. Key Topics: The impact of 2020 on personal life and b...

Are you tired of feeling stuck in the same patterns, telling yourself you don't have time to prioritize your health and happiness? Jolene Gularte shares practical insights on how to break free from overwhelm, rebuild routines, and start living intentionally—regardless of how busy life is. Main Topics: Overcoming screen time and digital distraction Breaking the cycle of inaction and victim ment...

In this episode, Jolene Gularte shares her honest perspective on the current state of the world in 2026 and how it impacts mental health, business, and daily life. She emphasizes the importance of focusing on what we can control—especially our health—and offers practical advice for maintaining resilience amidst chaos. Key topics: The mental and emotional impact of current global events on small bu...

The Truth About Ozempic and GLP-1s: What You Need to Know In this episode, Jolene Gularte shares her candid thoughts on the hype around GLP-1 drugs like Ozempic, their impact on weight loss, muscle health, and long-term wellness. She emphasizes the importance of sustainable habits and awareness before jumping on quick-fix solutions. Key topics: The rise of GLP-1 medications like Ozempic and their...

Jolene Gularte shares her personal journey through fears of letting others down, mental burnout, and the importance of self-acceptance and capturing life’s moments. This episode offers practical insights on overcoming self-doubt, managing burnout, and embracing authenticity.

Top 10 Success-Producing Tips with Jolene Gularte In this episode, Jolene Gularte shares her top 10 actionable tips to boost productivity, maintain focus, and achieve success across all areas of life. Whether you're looking to optimize your daily routine or shift your mindset, these insights are designed to help you move forward with purpose. Limiting screen time to improve sleep and mental clarit...

In this episode, Jolene Gularte shares her candid perspective on the realities of entrepreneurship, mental resilience, and personal growth. From navigating life's challenges to building a passionate business, she offers practical insights and motivation to embrace the messy process of success. The myth of having “it all together” and the importance of vulnerability How 2020 transformed her min...

In this episode of Brick by Brick Babes, Jolene Gularte discusses the interconnectedness of fitness, finances, and stress management. She emphasizes the importance of personal accountability, the impact of one's environment on success, and the necessity of financial awareness. Through practical strategies and mindset shifts, Jolene encourages listeners to take control of their lives and make posit...

In this episode of Brick by Brick, Babe, host Jolene Gularte shares her personal journey of building Whiskey Tango Fitness from the ground up. She discusses the challenges she faced as a single mother, the importance of resilience, and the steps she took to create a successful business. Jolene emphasizes the significance of goal setting, breaking patterns, and the power of community support in ove...