Breezy Carefree | Honest Conversations, Inner Peace, Happiness

We all have difficult people in our lives we must deal with. Are you tired of feeling so frustrated around these people who cause so much conflict? Whether it's family members you have to see over the holidays at family gatherings, or coworkers you can't stand, or people in the community you try to hide from at the grocery store, you can show up your best self in all of these situations. 3 ways to...

Are you tired of hearing yourself complain inwardly? Aren't you sick of being so negative on the inside, but pretending to be happy on the outside? Don't delay any longer.  You can become truly thankful without faking it.  3 habits to shift us toward being grateful.    Subscribe > Newsletter Join the Community > Private Facebook Group Direct Message > Instagram   Your Authentic Self > Book a Coach...

You know you aren't really grateful for that hard thing, but you also know you're supposed to be thankful.    Aren't you tired of pretending with words when you feel the inner tension of living the lie?  You don't have to hide anymore?  God can handle that you aren't thankful.   If you want healing, instead of pretending, listen to these 3 ways to invite healing.     Subscribe > Newsletter Join th...

Exhausted from trying to fix everything? Have you hit a wall, and nothing you do seems to make anything better? Stop trying so hard, you can't fix yourself, or anyone else.   3 Hacks to Healing and Wholeness.   Subscribe > Newsletter Join the Community > Private Facebook Group Direct Message > Instagram   Your Authentic Self > Book a Coaching Call Free Printable > I am identity statements

It's the season of gratitude, but are you really thankful, or do you just say you are because that's what you should do? I'm tired of doing what I should do, what about you?  I'm ready for the overflow of what is in me to come out, and if that is ugly, then at least God will heal it when I'm giving to Him in honesty. 10 simple strategies to help us cultivate a heart of gratitude when we aren't rea...

"What if I am wrong?"  What if you're asking the wrong question? What if you should be asking, "Is God's grace enough for when I do get it wrong?" Because The Honest Ugly Truth is that we will get it wrong, we will make the wrong choice, but the beautiful truth is that God's grace is enough when we do.    Today, 3 tips to overcome the fear of making a bad choice, all while learning to trust God to...

Does overwhelm take your breath away? Does fear consume and overtake you? Does anxiety threaten to control you? After landing in the emergency room, with what was just a major panic attack, I became really familiar with the symptoms of anxiety, and I've learned how to bring calm to my anxious heart to get through those moments when they sneak up on me.     Today, 6 tips to calm your anxious heart....

Are you lonely and disconnected?  What if fulfillment in relationships comes from knowing the you that God created, the authentic you that stays hidden and out of sight from everyone's expectations of how they think you should be? You were created for connection and relational intimacy, God is inviting us into that deep place with Him.   Today, 3 ways we can get to know ourselves, and start going...

Are you afraid of conflict so you keep silent? Do you wish you had a safe place where you could be honest? Have you craved intimacy and given up thinking things will ever change?   In this episode, we talk about braving self-expression and trusting God to do whatever he wants with it.  We discuss fears involved with being honest and how honesty is the pathway to intimacy and freedom.     Subscribe...

Have you heard the advice to keep busy while grieving?  To keep yourself occupied so you don’t overthink?  To do whatever you can to distract yourself from the pain of heartbreak, loneliness, and grief? Well, it’s the advice that is given out a lot, but in my personal experience in my own journey, as well as watching others navigate grief and being lonely in relationships,  I think it is terrible...

Have you ever said you would do something, then wished you hadn’t?  And you want to get out of it, but you also want to be known as dependable and true to your word?      I wish I could just quit. Hmmmmm, and why can’t I just quit?  I mean if that’s what I really want to do, then why not just throw in the towel with a “peace out, catch you on the flip side,” and just quit?   Well, that’s what we’r...

I am enough.  The phrase offends and causes people to come back with, "No, Jesus is enough!"  Is one wrong? Are both right? What's true? Maybe The Honest Ugly Truth is that many Christians are afraid of believing they are enough because other Christians are loudly telling everyone that they will never be enough, because only Jesus is enough. It’s a lonely place to struggle to believe what God says...

Does your mouth say Jesus is enough, but your heart feels like He isn't? Do your emotions tell a different story than your words do?   Are you exhausted from feeling like God offers lack more than abundance?   Looking back at my life, God has always shown up, He has always been faithful, He has always filled in the gaps, and He has always been enough, but in the hard moments, it didn't always feel...

Do you feel a deep sorrow caused by loss?   Is there a constant underlying pain and distress caused by loneliness in your marriage or closest relationships?  Have you considered that you may be grieving?  Grief may be why you're stuck, unable to move forward out of the depression, and disappointments of broken relationships.     Join me today to consider 3 action steps toward healing your grief ca...

Are you still trying really hard to please everyone else?  God wants to heal that broken place in you that hasn't accepted His unconditional love, grace, and approval.  He is asking you to stop and position yourself where He can do the healing work.   Beloved by Christa Wells:  https://amzn.to/3AYR5Yo Spiritual gift test: https://giftstest.com/

Do you have a hard time believing who Christ says you are when your reality seems so far from the truth of what God has said?  Speaking truth out loud is the quickest way to encourage yourself out of a pit of depression and loneliness.   If you just can't seem to shake the sadness, this episode is for you.   Subscribe now and don't miss a podcast episode. Join the community > FB Group Coming soon...

Are you lonely in marriage and don't have a safe place to express your honest emotions? Are you made to feel like you can't share the ugly truth because it makes others uncomfortable?   Maybe you are grieving, lonely, and disappointed. You need a safe place to be heard, to share the ugly honest pain you've been holding in.  We can breathe easier, feel encouraged, and step into the abundant life Go...