Breathwork with Carly: Calm, Clarity, and Connection

This guided 5-minute breathwork for public speaking helps slow your heart rate, regulate your nervous system, and bring your attention back to the present moment so you can deliver your message with ease. If you're looking for practical confidence tips before a presentation, these breathing exercises will help you feel prepared, grounded, and mentally clear. In this video, we cover: Breathing...

Reconnect with your vision and take one step closer to the life you want with this guided 5-minute breathwork session for clarity, courage, and inspired action. This short Integrative Breathwork practice is designed to help you quiet the noise, reconnect with what matters most, and create space for your dreams to emerge. If you've been feeling stuck, distracted, overwhelmed, or disconnected fr...

Step into your power with this 10-minute guided breathwork session designed to calm your nervous system, release tension, and help you reconnect with a grounded, steady sense of self. This Integrative Breathwork practice gently guides you out of stress, anxiety, and overwhelm—supporting your body in slowing down, softening, and returning to a more regulated, relaxed state. If you’re feeling overst...

Release tension and unwind in just 10 minutes with this guided breathwork session for deep relaxation and nervous system calm. This short, grounding Integrative Breathwork practice is designed to help your body slow down, soften stress, and settle into a state of ease. If you’re feeling overstimulated, anxious, or carrying tension from the day, this session will support you in returning to a calme...

Get clear on your goals in just 10 minutes with this guided breathwork session for clarity, focus, and intention. This short, grounding Integrative Breathwork practice is designed to help you quiet mental noise, regulate your nervous system, and reconnect with what truly matters. If you’re feeling overwhelmed, stuck, or unsure about your next steps, this session will support you in finding inner c...

I'm so glad you're here, and look forward to supporting you on your journey! To learn more about Integrative Breathwork, you can reach out to me directly at breathworkwithcarly@gmail.com or at breathworkwithcarly.com

What creativity wants to shine through you? Has anything been holding you back? This 15-minute Breathwork Journey for Unlocking Creative Inspiration is an invitation to move beyond resistance and reconnect with the creative flow that’s been waiting beneath the surface. Through guided breath, intention, and presence, you’ll clear mental noise, dissolve self-doubt, and make space for inspiration to...

This 45-minute Breathwork Journey for True Transformation is an invitation to release, renew, and step into the greatest version of yourself. Through guided breath and gentle coaching, you’ll move stagnant energy, open the heart, and reconnect with your inner power. This session supports deep emotional release, nervous system regulation, and a return to presence, helping you shed what’s heavy and...

If you’re ready to recharge and reset this weekend, this 5-minute Weekend Energetic Reset will help you return to your natural flow. You’ll be guided through intentional breathing to clear stagnant energy, calm your mind, and open your body to fresh momentum. In just a few minutes, you’ll feel lighter, more focused, and ready to enjoy your weekend with presence and ease. Best for: Releasing the st...

If you’re ready to speak with more confidence and ease, this 30-minute Integrative Breathwork session will help you align your breath with your authentic voice. You’ll be guided to calm nerves, release tension, and connect with your body’s natural rhythm so that speaking in public feels less like a performance and more like an embodied presence. Through intentional breathing, supportive music, and...

If you’re ready to go deeper, this 45-minute Integrative Breathwork session is designed to help you align your breath with your vision for the future. You’ll be guided to release stuck energy, connect with your body’s innate wisdom, and open space for clarity around what you truly want to create. Through intentional breathing, music, and guided prompts, you’ll move from overthinking into embodimen...

If you’ve only got 10 minutes but need a reset, this quick breathwork walk is designed to help you clear your head and calm your body. You’ll be guided to match your breath with the moment, drop out of looping thoughts, and come back to the present. It’s simple, light, and something you can do on any walk—whether you’re heading to work, taking a break, or just stepping outside for fresh air. Best...

If you’ve been carrying stress or feeling stuck in anxious thoughts, this 30-minute breathwork session is here to help you slow down, breathe deeply, and let some of that weight go. You'll be guided through an integrative practice that weaves together breathwork, mindfulness, and gentle body awareness so you can settle your nervous system and come back to a calmer, clearer place inside yoursel...

This 30-minute integrative abundance breathwork session is designed to help you expand your energy, release old patterns, and step into a state of flow and possibility. Created for dreamers and anyone ready to welcome more into their life, this practice blends integrative breathwork, mindfulness, and body awareness to help you open your heart, calm your mind, and reconnect with the abundance that’...

Feeling heartbroken and anxious during your breakup? This 30-minute Integrative Breathwork session is designed to help you release the heaviness, calm racing thoughts, and reconnect with yourself. Through simple breathing patterns and gentle guidance, you’ll move through the emotions instead of getting stuck in them. By the end, you’ll feel more grounded, clearer, and ready to take the next step f...

Drift into deep rest with this calming 10-minute Integrative Breathwork session, designed to quiet your mind, relax your body, and prepare you for a peaceful night’s sleep. Through gentle breathing techniques, somatic awareness, and soft affirmations, you’ll release the day’s tension and signal to your nervous system that it’s time to unwind. Perfect for anyone who struggles to switch off at night...

Breathe into self-love with this powerful 10-minute Integrative Breathwork session, designed to help you release self-judgment, calm your mind, and reconnect with your worth. Using integrative breathwork techniques, this practice guides you out of self-criticism and into a state of compassion, confidence, and inner peace. Perfect for anyone seeking to strengthen self-worth and emotional resilience...

Find peace in the chaos with this powerful 10-minute Integrative Breathwork session, designed to help you release fear, calm anxiety, and regulate your nervous system. Using integrative breathwork techniques, this practice guides you out of mental overwhelm and into grounded clarity. Perfect for high-achievers, leaders and anyone navigating emotional stress, this session blends somatic awareness,...

This powerful 10-minute guided breathwork session is designed to help you release fear, calm anxiety, and reconnect with inner peace. Created to support you during high-stress moments, emotional overwhelm, or anytime you need to ground yourself and let go. This integrative practice includes body awareness, affirmations, and intentional breathing — perfect for mornings, pre-sleep, or mid-day resets...

In this 5-minute breathwork session, we focus on deep relaxation to help you unwind after a stressful day and reconnect with your inner peace. This session uses simple conscious breathing techniques to quiet your mind and spark inspiration, clarity and a renewed sense of peace from within.

Feeling stressed or overwhelmed at work? This 5-minute guided breathwork session is designed to help you release tension, reset your mind, and find calm in the middle of a busy day. Created for professionals, leaders, and high performers, this short yet powerful practice blends intentional breathing and body awareness to help you regulate your nervous system and return to clarity—fast. Whether you...

Feeling stressed or overwhelmed at work? This integrative breathwork session is designed to bring you peace among the chaos of work. In just 5 minutes, you'll have an opportunity to release tension, reset your mind, and find peace in the middle of a busy day. Perfect for professionals, leaders, and anyone who needs a quick mental reset during work hours. Follow for more short, powerful breathw...

In today's 5-minute breathwork session, we focus on clarifying your vision and the message you want to share with the world. This session uses simple conscious breathing to quiet your mind and spark inspiration, clarity and a renewed sense of purpose. Perfect for mornings, mindset resets or anytime you need to realign with your goals. Find a quiet space, breathe with me, and take a bold step t...

In this 5-minute breathwork session, we focus on unlocking your purpose. Designed to help you find clarity, reduce stress, and connect with your deeper calling, this session uses simple conscious breathing to quiet your mind and spark inspiration. Perfect for mornings, mindset resets, or anytime you need to realign with your goals. Find a quiet space, breathe with me, and step closer to the life y...